kristieshannon

I’ve been really bad about cooking lately, but I’m just back from vacation and did some meal prep. Baked sweet potato topped with ground Turkey with onion, garlic, Tomato paste, beef broth, peas, carrots, and mushrooms. From the Skinny Taste website.

I’ve been really bad about cooking lately, but I’m just back from vacation and did some meal prep. Baked sweet potato topped with ground Turkey with onion, garlic, Tomato paste, beef broth, peas, carrots, and mushrooms. From the Skinny Taste website.

I’ve been really bad about cooking lately, but I’m just back from vacation and did some meal prep. Baked sweet potato topped with ground Turkey with onion, garlic, Tomato paste, beef broth, peas, carrots, and mushrooms. From the Skinny Taste website.

I’ve been really bad about cooking lately, but I’m just back from vacation and did some meal prep. Baked sweet potato topped with ground Turkey with onion, garlic, Tomato paste, beef broth, peas, carrots, and mushrooms. From the Skinny Taste website.

I’ve been really bad about cooking lately, but I’m just back from vacation and did some meal prep. Baked sweet potato topped with ground Turkey with onion, garlic, Tomato paste, beef broth, peas, carrots, and mushrooms. From the Skinny Taste website.

I’ve been really bad about cooking lately, but I’m just back from vacation and did some meal prep. Baked sweet potato topped with ground Turkey with onion, garlic, Tomato paste, beef broth, peas, carrots, and mushrooms. From the Skinny Taste website.

I’ve been really bad about cooking lately, but I’m just back from vacation and did some meal prep. Baked sweet potato topped with ground Turkey with onion, garlic, Tomato paste, beef broth, peas, carrots, and mushrooms. From the Skinny Taste website.

I’ve been really bad about cooking lately, but I’m just back from vacation and did some meal prep. Baked sweet potato topped with ground Turkey with onion, garlic, Tomato paste, beef broth, peas, carrots, and mushrooms. From the Skinny Taste website.

I’ve been really bad about cooking lately, but I’m just back from vacation and did some meal prep. Baked sweet potato topped with ground Turkey with onion, garlic, Tomato paste, beef broth, peas, carrots, and mushrooms. From the Skinny Taste website.

Zero regrets. My second best medical decision, just behind my VSG. I had a Tummy Tuck with muscle repair, breast lift and augmentation, and arm lift.

My WLS was 08/2019, my PS was 01/21. I paid $16,000 for all 3 procedures. I flew from Seattle to Miami because the cost was less than half. Prices vary wildly around the country!

Zero regrets. My second best medical decision, just behind my VSG. I had a Tummy Tuck with muscle repair, breast lift and augmentation, and arm lift.

Zero regrets. My second best medical decision, just behind my VSG. I had a Tummy Tuck with muscle repair, breast lift and augmentation, and arm lift.

Zero regrets. My second best medical decision, just behind my VSG. I had a Tummy Tuck with muscle repair, breast lift and augmentation, and arm lift.

My pre and post PS pics. I had
my VSG in Aug 2019. Tummy Tuck, breast lift & augmentation, and arm lift in Jan 2021 after losing 146 lbs. I’m so glad I did!

My pre and post PS pics. I had
my VSG in Aug 2019. Tummy Tuck, breast lift & augmentation, and arm lift in Jan 2021 after losing 146 lbs. I’m so glad I did!

My pre and post PS pics. I had
my VSG in Aug 2019. Tummy Tuck, breast lift & augmentation, and arm lift in Jan 2021 after losing 146 lbs. I’m so glad I did!

My pre and post PS pics. I had
my VSG in Aug 2019. Tummy Tuck, breast lift & augmentation, and arm lift in Jan 2021 after losing 146 lbs. I’m so glad I did!

My pre and post PS pics. I had
my VSG in Aug 2019. Tummy Tuck, breast lift & augmentation, and arm lift in Jan 2021 after losing 146 lbs. I’m so glad I did!

My pre and post PS pics. I had
my VSG in Aug 2019. Tummy Tuck, breast lift & augmentation, and arm lift in Jan 2021 after losing 146 lbs. I’m so glad I did!

If you do look in to Miami, make sure you do your research. There are super cheap, high volume places that have high complication rates. I chose a surgeon that was on the higher end cost wise for that area but has a private practice and an excellent safety record.

I didn’t bother. My insurance required a year of documentation of failed treatment for infections under my hanging belly skin. Then they pay only for a panniculectomy (no muscle repair). I had a Tummy Tuck, arm lift, and breast lift/augmentation in Miami in January and paid $16,000. Prices vary wildly around the country. I would have paid $30,000-$40,000 for the same surgery in Seattle.

I went from a full 44DDD to a very saggy and deflated 34D. I got a lift and augmentation, now 34DDD. They’re fabulous :)

I had my surgery (tummy tuck w/muscle repair, breast lift & augmentation and arm lift) all done in one surgery. I took three weeks off work and I work as a nurse. I still had some minor discomfort when I went back, but nothing that Tylenol didn’t help with. I was on light duty though-no heavy lifting for 6 weeks due to the arm lift.

I had my surgery (tummy tuck w/muscle repair, breast lift & augmentation and arm lift) all done in one surgery. I took three weeks off work and I work as a nurse. I still had some minor discomfort when I went back, but nothing that Tylenol didn’t help with. I was on light duty though-no heavy lifting for 6 weeks due to the arm lift.