Colorado Cowgirl

Looking at a pair of jeans and being able to get them over my once huge rear end!

Big congratulations!

Big congratulations!

67 and surgery April 1st. Down 71 lbs and full of energy and less aches and pains. Off BP meds since 1st week. Portion Control has always been my Achilles heel and this surgery does the trick. Definitely am changing my habits. This will lengthen an active life but it isn't a magic bullet. You still have to do the work. Good luck with your decision.

67 and surgery April 1st. Down 71 lbs and full of energy and less aches and pains. Off BP meds since 1st week. Portion Control has always been my Achilles heel and this surgery does the trick. Definitely am changing my habits. This will lengthen an active life but it isn't a magic bullet. You still have to do the work. Good luck with your decision.

67 and surgery April 1st. Down 71 lbs and full of energy and less aches and pains. Off BP meds since 1st week. Portion Control has always been my Achilles heel and this surgery does the trick. Definitely am changing my habits. This will lengthen an active life but it isn't a magic bullet. You still have to do the work. Good luck with your decision.

Wow to all of the above! I'm 67 and enjoying life almost for the first time in my adult life. Congratulations!

Those are great. I bought tapas plates and appetizer forks and spoons at Bed Bath and Beyond. Six months out I am still using them. Ellen DeGeneres has a pretty set I bought to treat myself. Non food reward!

No issues here either having both done.

While your stomach is healing you won't want to put anything else in it. The warm liquids were soothing to me during that time.

Unflavored Protein powder. I put it in broth, scrambled eggs, smoothies, etc. At the beginning that was the only way I could get protein in.

*think

Yes. For me it's lack of fluids. Stand up slowly.

Sometimes I have nightmares about big time cheating. You should be fine so long as it doesn't become a habit. Now you can get back on track!

Think about how long it would take to lose 30 lbs before surgery? It's almost a miracle.

Think about how long it would take to lose 30 lbs before surgery? It's almost a miracle.

Thirty lbs. in a month is unbelievable. You might not see this kind of a loss again in a month. Congratulations!

I couldn't drink anywhere near my 64 oz for about two months. My doctor told me to do the best I could. Check with your doctor.

My PA tells me to count calories and my nutritionist tells me to measure. Since Portion Control is my nemisis I track calories and eyeball portions. I hate the idea of deprivation so I pay attention within reason. No sweets or higher carbs until maintenance. Do whatever works for you.

My PA tells me to count calories and my nutritionist tells me to measure. Since Portion Control is my nemisis I track calories and eyeball portions. I hate the idea of deprivation so I pay attention within reason. No sweets or higher carbs until maintenance. Do whatever works for you.

My PA tells me to count calories and my nutritionist tells me to measure. Since Portion Control is my nemisis I track calories and eyeball portions. I hate the idea of deprivation so I pay attention within reason. No sweets or higher carbs until maintenance. Do whatever works for you.

My PA tells me to count calories and my nutritionist tells me to measure. Since Portion Control is my nemisis I track calories and eyeball portions. I hate the idea of deprivation so I pay attention within reason. No sweets or higher carbs until maintenance. Do whatever works for you.

Think about how long it would take to lose 30 lbs before surgery? It's almost a miracle.

I get sick when I'm dehydrated. Dizzy, light-headed and weak. You may need fluids. Start logging your intake.

Get back on track. Measure your food and eat slowly to give your body time to feel full. Eat at the same times each and every day. Protein, protein, protein. Saying that you didn't do the surgery to allow this to happen to you is a huge tell. The surgery isn't doing this to you. You may want to look into some therapy as well. It has helped me immensely. Good luck.