mgrand
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mgrand got a reaction from Slownstedy in Over the counter vitamins?
I am required to take ProCare Health Bariatric Multivitamins with Iron. Also, calcium citrate with D3. I tried Bariatric Fusion but it lacks Vitamin K.
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mgrand got a reaction from AZhiker in I'm so upset, I'm a slow loser
I have averaged 10 pounds of weight loss a month but spent a good 2 months going up and down 10 pounds. So you are definitely not alone.
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mgrand got a reaction from AZhiker in I'm so upset, I'm a slow loser
I have averaged 10 pounds of weight loss a month but spent a good 2 months going up and down 10 pounds. So you are definitely not alone.
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mgrand got a reaction from AZhiker in I'm so upset, I'm a slow loser
I have averaged 10 pounds of weight loss a month but spent a good 2 months going up and down 10 pounds. So you are definitely not alone.
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mgrand got a reaction from AZhiker in I'm so upset, I'm a slow loser
I have averaged 10 pounds of weight loss a month but spent a good 2 months going up and down 10 pounds. So you are definitely not alone.
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mgrand got a reaction from KarenLR75 in SF Popsicles
I still eat popsicles. They seem to help make my tummy feel better at times and also help me get a little more of my liquids in.
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mgrand reacted to debra102364 in Weight-loss funnies
What I have to look forward too lol
Sent from my LM-Q710(FGN) using BariatricPal mobile app
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mgrand reacted to FluffyChix in How to make meat softer? Yummy recipes maybe?
foil packets and also parchment packets also. Google lots of foil packet or hobo packet recipes. Use thighs rather than breasts or use a whole bird and shred it then stew it in liquid. Cook beef (steaks) only to medium rare (I eat them rare) and slice thinly for easy to chew and digest beef.
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mgrand reacted to FluffyChix in Wondering about stretching your pouch?
I also love adding 1tbsp of cocoa powder (Hershey's Extra Dark) with a sprinkle of ground cinnamon to hot decaff coffee in the evenings. Feels like you're sinning for no extra sugar or artificial sweetener. Great polyphenols, a hit of magnesium, Fiber, and serious satisfaction for very very few cals. Add some canned whipped cream for about 10 cals and <1g of carb to feel even more decadent!
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mgrand reacted to GreenTealael in Wondering about stretching your pouch?
https://cleanfoodcrush.com/decode-your-cravings-clean-eating-cheat-sheet/
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mgrand reacted to NYJenn in Outgrown Clothing
Donate it to the high school, in the district where I work. Items are given directly to students in need. Feels good
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mgrand reacted to GradyCat in Outgrown Clothing
I donate them to St. Vince de Paul Charity thrift store.
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mgrand reacted to CyndieRI in Outgrown Clothing
My surgeon’s office has a “closet” - really more like a room - where you can drop off your big clothes and take clothes in your new size - for free! I think every office should consider doing this!