Krestel

I just want to toot my own horn here and be a bit pround...sorry...not sorry. I'm 5+ years post surgery, 51 yo and playing beach volleyball (indoors)! I cant say Im all that good at it, but I try to play 2x a week and can run a 5k in 35 mins. Im the one in the black shirt and tan tights. From 315 lbs to about 175/180 lbs now and loving life in a whole new and sustainable way!
PS. The saggy butt is still even after getting a lift and skin removed.

I just want to toot my own horn here and be a bit pround...sorry...not sorry. I'm 5+ years post surgery, 51 yo and playing beach volleyball (indoors)! I cant say Im all that good at it, but I try to play 2x a week and can run a 5k in 35 mins. Im the one in the black shirt and tan tights. From 315 lbs to about 175/180 lbs now and loving life in a whole new and sustainable way!
PS. The saggy butt is still even after getting a lift and skin removed.

I just want to toot my own horn here and be a bit pround...sorry...not sorry. I'm 5+ years post surgery, 51 yo and playing beach volleyball (indoors)! I cant say Im all that good at it, but I try to play 2x a week and can run a 5k in 35 mins. Im the one in the black shirt and tan tights. From 315 lbs to about 175/180 lbs now and loving life in a whole new and sustainable way!
PS. The saggy butt is still even after getting a lift and skin removed.

I just want to toot my own horn here and be a bit pround...sorry...not sorry. I'm 5+ years post surgery, 51 yo and playing beach volleyball (indoors)! I cant say Im all that good at it, but I try to play 2x a week and can run a 5k in 35 mins. Im the one in the black shirt and tan tights. From 315 lbs to about 175/180 lbs now and loving life in a whole new and sustainable way!
PS. The saggy butt is still even after getting a lift and skin removed.

I just want to toot my own horn here and be a bit pround...sorry...not sorry. I'm 5+ years post surgery, 51 yo and playing beach volleyball (indoors)! I cant say Im all that good at it, but I try to play 2x a week and can run a 5k in 35 mins. Im the one in the black shirt and tan tights. From 315 lbs to about 175/180 lbs now and loving life in a whole new and sustainable way!
PS. The saggy butt is still even after getting a lift and skin removed.

I just want to toot my own horn here and be a bit pround...sorry...not sorry. I'm 5+ years post surgery, 51 yo and playing beach volleyball (indoors)! I cant say Im all that good at it, but I try to play 2x a week and can run a 5k in 35 mins. Im the one in the black shirt and tan tights. From 315 lbs to about 175/180 lbs now and loving life in a whole new and sustainable way!
PS. The saggy butt is still even after getting a lift and skin removed.

I just want to toot my own horn here and be a bit pround...sorry...not sorry. I'm 5+ years post surgery, 51 yo and playing beach volleyball (indoors)! I cant say Im all that good at it, but I try to play 2x a week and can run a 5k in 35 mins. Im the one in the black shirt and tan tights. From 315 lbs to about 175/180 lbs now and loving life in a whole new and sustainable way!
PS. The saggy butt is still even after getting a lift and skin removed.

I just want to toot my own horn here and be a bit pround...sorry...not sorry. I'm 5+ years post surgery, 51 yo and playing beach volleyball (indoors)! I cant say Im all that good at it, but I try to play 2x a week and can run a 5k in 35 mins. Im the one in the black shirt and tan tights. From 315 lbs to about 175/180 lbs now and loving life in a whole new and sustainable way!
PS. The saggy butt is still even after getting a lift and skin removed.

I didnt need to reward myself really...the reward was being able to do things that i couldnt do before like clothes shopping, playing sports, and tieing my shoes while being able to breathe! Although, I do spend a bit of money on my new love, beach volleyball! If you guys find an indoor beach volleyball center, try it out. It is soooooo much fun and feels like you're literally on the beach even in the middle of gloomy winter.

I didnt need to reward myself really...the reward was being able to do things that i couldnt do before like clothes shopping, playing sports, and tieing my shoes while being able to breathe! Although, I do spend a bit of money on my new love, beach volleyball! If you guys find an indoor beach volleyball center, try it out. It is soooooo much fun and feels like you're literally on the beach even in the middle of gloomy winter.

I didnt need to reward myself really...the reward was being able to do things that i couldnt do before like clothes shopping, playing sports, and tieing my shoes while being able to breathe! Although, I do spend a bit of money on my new love, beach volleyball! If you guys find an indoor beach volleyball center, try it out. It is soooooo much fun and feels like you're literally on the beach even in the middle of gloomy winter.

I so hear you!...im in the exact same phase as you are. We both are backsliding due to old problems and just plain old life getting in the way. First of all....give yourself a break. I literally weighed myself this evening after feeling like i was back up to my old weight. But of course that is all in my head...I was at my maintenence weight and doing just fine. We forget that we need to trust the surgery as well.
That said...it's always good to do a mind and body reset. I was thinking about treating myself just like i did after about 3 months after my surgery where i was cautious about everything. Try looking new angles...
Personally, i think im having problems with balancing my exercise with my calories. In other words, im eating too much because my mind thinks i need to eat more after working out so much. So...that needs to get worked on as well...

That said...these forums are gold! ...i havent been here a while myself, but i know that the ppl and information here is THE best in the world!

I didnt need to reward myself really...the reward was being able to do things that i couldnt do before like clothes shopping, playing sports, and tieing my shoes while being able to breathe! Although, I do spend a bit of money on my new love, beach volleyball! If you guys find an indoor beach volleyball center, try it out. It is soooooo much fun and feels like you're literally on the beach even in the middle of gloomy winter.

I so hear you!...im in the exact same phase as you are. We both are backsliding due to old problems and just plain old life getting in the way. First of all....give yourself a break. I literally weighed myself this evening after feeling like i was back up to my old weight. But of course that is all in my head...I was at my maintenence weight and doing just fine. We forget that we need to trust the surgery as well.
That said...it's always good to do a mind and body reset. I was thinking about treating myself just like i did after about 3 months after my surgery where i was cautious about everything. Try looking new angles...
Personally, i think im having problems with balancing my exercise with my calories. In other words, im eating too much because my mind thinks i need to eat more after working out so much. So...that needs to get worked on as well...

That said...these forums are gold! ...i havent been here a while myself, but i know that the ppl and information here is THE best in the world!

It’s as @GradyCat said: as long as the NSAID isn’t going through your digestive system you’re fine. The issue with NSAIDS post weight loss surgery is the irritation they cause to your tummy & potential for reflux, GERD, bleeding, ulcers etc. Remember you have a much smaller tummy so the effects of the NSAIDS are concentrated. Topical & intravenous NSAIDS are not absorbed in the digestive system.
But check with your surgeon if your concerned.

The bum problem is REAL! My tailbone huts like a MF. Ive started just today using a rolled up towel like a donut pillow to deal with tailbone issues. I wonder if I'm going to have to have towels with me everywhere just for this.
Hehe...Ive gone the other way, even though I am cold most of the time, I can ONLY drink ice cold Water with TONS of ice. In Europe we dont do ice, but since I grew up in the US, ice is a normal thing for me. We even went so far as to buy an ice machine. (We can't get water to the wall the fridge sits on.😔) So ppl kinda laugh at me when I go around with cold coffee year-round.

The bum problem is REAL! My tailbone huts like a MF. Ive started just today using a rolled up towel like a donut pillow to deal with tailbone issues. I wonder if I'm going to have to have towels with me everywhere just for this.
Hehe...Ive gone the other way, even though I am cold most of the time, I can ONLY drink ice cold Water with TONS of ice. In Europe we dont do ice, but since I grew up in the US, ice is a normal thing for me. We even went so far as to buy an ice machine. (We can't get water to the wall the fridge sits on.😔) So ppl kinda laugh at me when I go around with cold coffee year-round.

5. I feel ya there about being cold...I have started wearing polyester or cotton thermals at work or even wool ones (gosh they are so nice nowadays) during the winter. The worst part is my feet and hands that are cold year round...even in the summer. That could be circulation problems though.
4. My hair never really had a problem. I have tons of really fine hair so I may not have noticed. BUT now that I have lost my weight and am almost 50% of what I used to be...ive taken advantage of my weight and now have a really short pixie cut! I've always thought that pixie cuts look better on thiner ppl...and now I am one. That and when I play beach volleyball it's so easy to just run Water through it.
3. Hehe...I think having to do things with your hands is also a covid thing right now. Ive just started as well.
2. As a teacher, I LOVE my alone time. When ppl are going on about what large events they are going to during the weekend, I am thinking about either sitting alone with Netflix or just walking in the woods with the dogs.
1. I was sooooo anxious before as well when dealing with the whole clothes issue. It took me a few cautious times to go in to stores during off times and discretely try on clothes. I always started with the biggest size and went down until it was just a bit too small. (Women's sizes were usually too short (Im a 5'11" woman), so I had to look at the smaller guys sizes.) It took me a while progressing to more normal behaviours but now I am slowly becoming a clothes hog again. Even more now that I've been at around the same weight for about a year (and still losing a bit...but more building muscle now), it's only now that I am getting it through my head that certain clothes size wont get smaller anymore....because I am a just normal human being! Now, it's me choosing styles and materials that I like. Ive discovered that I LOVE tights in the summer when before they were a HUGE taboo. (I am never going back to shorts because of skin hanging on my legs though.)
Much love to you all!

My butt ran away with my boobs.

Yeah! A surgery twin almost. I totally agree with what you wrote. I feel the same way, I want to lose a few more pounds but dont want to yo-yo them.

I'm just two years out. I'm still learning to navigate maintenance but I have no regrets or complaints of any kind. When I need to lose a few pounds, I cut out processed foods, lower carbs, and focus on Protein. So far it works for me.

My story has been a journey and has a lot of ups and downs. Hopefully I can convey all that I can remember. When I was young I was always large. The youngest that I remember my weight was when I was in 8th grade and was 4'8" and 180lbs. In 10th grade I was 5'6" and 220 lbs and that was might high weight then. I went on medication for ADHD shortly after this time and I dropped down to 175lb and graduated high school smaller than when I went in. Throughout the years following I fluctuated considerably and went between 220 and 175 until I met my wife. Shortly after marriage I had a construction job and dropped to 145lbs. That is the lowest that I have been in my adult life. I have struggled quite a bit with Binge eating and it has affected my relationship with food. In the 14 years since I was 145lb I gained every year and grew to 280lbs. Of course there were times that I dieted and lost weight and times where I was able to maintain my weight but it has been a constant struggle since childhood.
My entire family is obese and I have never seen my mother at a healthy weight. Her health issues are one of the reasons why I choose to have bariatric surgery. In fact, my older brother had bariatric surgery about 14 months ago. With all of the health issues that my family has faced, I had to change my mindset of how I ate.
Over the recent last few years I have fluctuated between 280 down to 240 and then back again. When I was at my highest weight I lost a job and that affected me mentally quite a bit. I went into quite the depression and finally sought help. This psychologist has changed my life in a way I was never able to achieve. She was able to help diagnose the Binge eating disorder and re-diagnosed me with ADHD. This was the start of my change in my relationship with food.
Along with the binge eating, I also never had a sense of fullness or hunger. If I chose I could go without food all day long. Most days though I would eat all day and never calculated how many calories that I ate. At night I would also go back and eat and then shortly after would go and eat more. This was a bad cycle that I have been working on breaking and the diagnosis has helped me with this. 12 months ago I weighed in at 280. After the diagnosis and medication to help, I started to lose weight. I was able to get down and maintain between 250 and 260lbs, just by removing the extra snacking that I was doing during the day.
Last June, my wife and I started to have some health issues and we sought treatment for them. I had a hand injury and started to go to therapy for this and my wife had swollen joints and started to get tests to figure out what was going on. My wife and I have both been large and have sibling who are also obese. By August we were able to get a diagnosis of Rheumatoid Arthritis for my wife. After the therapy sessions, I was not getting better and by September I had surgery to resolve my hand issues. At the time of my surgery my wife and I had determined that we should look into and pursue Bariatric surgery if we could as we were told this may help with her symptoms. We found a surgeon and proceeded with getting approved. Since we had done medically supervised diets already, we were able to take this previous diets and apply them to our application for insurance approval. By October, only one month after meeting the surgeon we had our endoscopy and were finalizing the requirements. We were able to submit to insurance shortly after this and were approved within 1 week.
On November 11th, 2020 my wife and I both had the gastric sleeve surgery. It has been quite the journey so far. During the Pre-op diet we both lost over 16 lbs. After surgery we have both been about on pace with each other with weight loss. In the previous year, I am closing 100lbs of weight loss since I lost ~20 lbs before I had the surgery. My wife and I are at weights that we have not seen in over 10 years now and are working toward keeping it off. My wife still has quite a bit more to go and I am approaching maintenance weight very quickly and could be at my maintenance weight in the next month or so if the weight loss continues at the rate it is going.
The good news is that the health of my wife has improved significantly since surgery and we have both been able to do more physically than we were able to do in a very long time. We are ready for what the future holds for us and are working together to make this lifestyle a success.

Today I played my first (American) tackle football game (Stockholm Mean Machines) I am SUCH a rookie! I only got my pads 3 weeks ago and had to borrow all of them from the team and other players... BUT boy was it fun. I (now) play Offensive Right Guard and was deathly scared before the match but it turned out that our own team during practice hits much harder than our opponent. At 48 years old and about 16 months post GPB, I am soooo happy to have done this. I still have problems seeing myself at my weight though and think i'm still "fat" in my head even though everyone else sees me as somewhat of a bean poll (Im 5 foot 11). I also could only play this one game this season because I'm getting surgery on my foot which is what killed my playing sports when I was 19.
On the other hand, I was Googling around about football and weight issues since I dont want to gain weight from eating too much (like I did after injuring my foot but muscle is fine though) and I ran across this article about a very overweight somewhat famous player (that I had no idea about). A great read by the way. After reading the article, I wondered how he was doing now and saw the blurb in the middle. He had died at 38. So it just reminds me (my sister died from complications from obesity) that I truly need to keep "on the wagon".
Still happy but cautious....

Today I played my first (American) tackle football game (Stockholm Mean Machines) I am SUCH a rookie! I only got my pads 3 weeks ago and had to borrow all of them from the team and other players... BUT boy was it fun. I (now) play Offensive Right Guard and was deathly scared before the match but it turned out that our own team during practice hits much harder than our opponent. At 48 years old and about 16 months post GPB, I am soooo happy to have done this. I still have problems seeing myself at my weight though and think i'm still "fat" in my head even though everyone else sees me as somewhat of a bean poll (Im 5 foot 11). I also could only play this one game this season because I'm getting surgery on my foot which is what killed my playing sports when I was 19.
On the other hand, I was Googling around about football and weight issues since I dont want to gain weight from eating too much (like I did after injuring my foot but muscle is fine though) and I ran across this article about a very overweight somewhat famous player (that I had no idea about). A great read by the way. After reading the article, I wondered how he was doing now and saw the blurb in the middle. He had died at 38. So it just reminds me (my sister died from complications from obesity) that I truly need to keep "on the wagon".
Still happy but cautious....

From the movie Mama Mia 2, "I think my soulmate might be carbs." "And mine must be wine." Best quote ever!