Krestel

Iv been on two pairs of socks. Staying warm seems like a full time gig.

Insnt that the worst! Ive had it happen several times to the point of me throwing up (on homemade chili no less). I have absolutely no idea why either.
TMI: I was relieved at least that I could throw up at least. I was afraid that RNY would screw up that somewhat necessary process.

Great Report!!! I knew you had it …..

Thank you so much for writing this...Im almost in tears at the moment. Even if on the inside I know that is what I have to do, having someone else say it out loud really helps. "Put ALL situations on time out," will be my mantra even if things go to hell in a hand-basket tomorrow!

YOU ARE BETTER FOR WHAT EVER HAPPENS AND YOU CAN BOUNCE BACK STAY POSITIVE AND MOVE FORWARD WITH THE CONFIDENCE YOU NEED KEEP US ALL POSTED MAYBE A RAISE IN YOUR FUTURE KEEP POSITIVE EVEN IF THE JOB IS LOST YOU CAN GET A BETTER ONE CHEERS

No no no ...You have come too far and gone through too much to let anyone ..not even yourself sabotage this journey .. put ALL situations on time out ,walk the dog, go back to basics with the dinners ,do yoga, breathing exercises whatever you have to do and as far as the job goes it is my experience that bosses as well as others can smell lack of confidence and if anything that's the problem. So GET IT TOGETHER,YOU GOT THIS......

I have tried a half glass of wine along with carbonated water twice and boy did I feel the effects. The day after I didn't have a hangover or anything, but I definitely felt that if i had drank more, that there would have been a price to pay. I hear you on the transfer addiction....

Yeah, it sounds like a bad week. Just remember it's a journey (cheesy I know). Try setting other types of (sustainable) goals rather than weight loss until you feel you get a handle on losing the weight again. Remember keep it sustainable and small (mini-habits) otherwise the anxiety gets you off track.
My absolute first step was my my teeny tiny New Year's Resolution of keeping a food journal. I think it's the only resolution that Ive ever kept. Next, I started by just walking an hour with my dogs each morning four times a week and I used the Sports-Tracker app to keep myself accountable. From there it became easier and I lightened up about the whole thing.
Just a suggestion. Keep at it girl!

Thanks for the feedback. I got the 5k walking everydy thing down and now I just need to start jogging parts of it. It feels like an interesting experience so far. (I can only say interesting because I'm not all that positive about it, but Im sure Ill get there.)

OMG! You are so inspiring! How did you get started with your training? Running/jogging a 5k is one of my goals as well. Your journey is truly wonderful.

OMG! You are so inspiring! How did you get started with your training? Running/jogging a 5k is one of my goals as well. Your journey is truly wonderful.

Great job! This is one of my goals as well...but my gosh that is a lot of extra belt there.

Awww