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Krestel

Gastric Bypass Patients
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Posts posted by Krestel


  1. On 3/2/2020 at 3:56 PM, FluffyChix said:

    Definitely not a role model. LOL. Just another shmo trying to hack our broken bodies in an ongoing n=1 experiment called life. :) I'm fabulously flawed!

    She is sooooo a role model for us all! In fact because she is human and flawed we like her all the more. Not to mention she is THE most supportive and helpful person on bariatricpal.


  2. Anyone use a meal delivery service? What do you think of it? I might be moving back to the US for a while to take care of my father and need some advice. I probably won't have time to cook on my own if Im working as well. He and his wife also have a very different lifestyle/food needs than I do so it would be just for me.


  3. I know what you mean. My response was trying to read everything I could get ahold of. BUT try to keep it simple at first. I still keep a food journal which ive included a pic of. Note that it's not very detailed...but for me it's being honest with myself and aware of what im doing and feeling. I am so far from perfect that i wonder why i am still losing weight considering how much "crap" I am eating right now.

    image.thumb.jpg.c1b3979ff9580a05c6a2b126d130f129.jpg


  4. Even if you are looking into WLS (and I totally agree with the list above), let me suggest one thing you can do already starting now. Keep a food journal! It doesnt have to be detailed but should just be something for yourself of what you eat and when you eat it. This is THE best first step that I did on this journey and everyone can do it. It also showed my doctor that I was serious about the process and showed me where my weak spots were. I started this as a New Years Resolution two years ago and am still doing it.


  5. Sounds like you're doing fine. I didnt have any issues with drinking either after surgery. The more you drink the better!

    Also, dont be sorry about being a newbie. That's what we're all here for. Im sure you will "pay it back" when you get to be the veteran as well. We are never truly knowledgable and are constantly learning how to deal with all of this. So, keep asking away!


  6. On 2/4/2020 at 2:05 AM, Arabesque said:

    I also have issues with the artificial sweeteners in the diet soft drinks. First their chemical make-up but most worrying to me is how they continue to feed your sugar cravings. It’s not easy to cut out the processed & artificial sweeteners from your diet but it worth the effort to consciously reduce it.

    I agree with you here. The artificial sweeteners also caused me to have problems appreciating natural sweetness as well. The best side effect from dropping them from my diet was my face clearing up. I have no idea why this happened but it does. Every time I went cold turkey on diet drinks, my skin started getting better. Maybe a very slight allergic reaction, I dont know.


  7. I started soft pre-op diet approx a month before surgery. I did one Meal Replacement shake for breakfast and one for lunch then had a smaller meal for dinner (usually chicken, some steamed vegetable and a side sallad) and a small snack in the evening. I also drank Protein Shakes since I found one that I really like. (It tastes like milk without the fatty consistency.)

    Actually, I was very glad I did this. It proved to me that I could eat this way and feel like im living a full life.


  8. 9 hours ago, doublepau said:

    Looking forward to:

    - being able to see past my boobs and belly

    -tying my shoes and breathing at the same time

    -having my arms out in the summer (I always hiding them in a tshirt or kimono)

    -being able to look at myself in the mirror without avoiding it

    -taking back my agility (played a sport year round in highschool and basketball in college)

    This was my first go at this.. cant wait to see what else I think of,

    Being able to breathe while putting on shoes feels really good!

    ...and I cant wait until I can get back to real sports as well. Even though im 47, Im finally able to get that foot surgery that ended me playing volleyball in college. Although I suspect that I will have to get a breast reduction to ever play again. Having a G+ cup isnt cuting it for running or dives etc.

    Btw, the looking at the mirror thing is a bit difficult, so dont get down on yourself when you lose weight over it. Ive lost more than 100 lbs and I still cant really "see" any difference in myself. I can manage to look at myself in the mirror without feeling immediate depression, but it's only my clothes size that tells me Ive lost weight. Im a year out (and 7 months post-op) and can only start to see any changes now. Not because there arnt any, but because my mind cant wrap itself around it. Oddly enough my body remembers feeling lighter and wants to go back to sports, but my lungs still havnt caught up.


  9. On 1/27/2020 at 10:28 PM, Tamarita said:

    I look forward to not worrying whether or not I'll break someones toilet seat when I visit their restroom. What ever would I say to them? Honestly, the fear is real! I've done it twice but luckily, I was at home both times.

    Ive broken the plastic bults on mine and one other and boy was it embarrasing. So I hear you on that one.


  10. On 1/10/2020 at 10:58 PM, ms.sss said:

    "Slow" or "Fast" is all relative. IN THE BEGINNING, its normally easier for a 300lb person to lose 4-5 lbs a week vs a 225lb person.

    I started at 235 lbs 2 weeks before surgery. I just looked it up, and not counting the first month post op, I averaged 2.8 lb loss a week until I reached goal in 7 months, with a total loss at that time of 110 lbs (which includes the 11 lbs I lost in my two week pre-op diet).

    I DO NOT think my 2.8 lbs weekly loss as slow in any way whatsoever. In fact, I think it was wickedly fast.

    I so totally agree about "slow losing" not being slow at all. I have lost / am losing weight at about the same rate. (In the beginning it was more though.) Still, I feel like I need to get used to my new body more even though im 7 months post-op. Im about 12 lbs from my first weight goal of 176. (I started at 312 lbs about a year ago.) It seems like yesterday that I just found this forum and was on the operating table. Sometimes things taking time helps us get our heads around it even when we think it should take less time.


  11. Im about 7 months out and I still do Meal Replacement shakes about 2x daily. Heck, I still like them. It keeps me from grabbing junk during the day and stress eating for lunch at work. My blood sugar seems to be on an even keel as well. BUT i do Water them down half way otherwise I could never deal with how sweet they are. In all, Ive taken off about 110 lbs during the last year both before (44 lbs) and after surgery (the rest) if that gives you any indication. I do however need to get some (coffee latte flavored) Protein smoothies going because the shakes can be quite expensive for the ones I like.

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