SusieQ2019

I hope everyone is doing well. I am very happy with my result. I am logging food and exercising about 5-6 days a week, a combination of spinning and weight training. My advice is to stick with the program whether the weight loss is fast or slow. The excess weight happened over time, so will the weight loss.
Remember exercise is your friend!!
Surgery date 4/29/19
Starting weight -260
Weight day of surgery -244
Current with -195

Thank you @gabybab Wishing you the best on your journey.
Once I made up my mind I was set. I was tired of losing and gaining weight and my blood pressure was getting out of control. The only problem I am having is trying to wear as many of my favorite clothes before they no longer fit me.
This is a good problem to have Lol.

I hope everyone is doing well. I am very happy with my result. I am logging food and exercising about 5-6 days a week, a combination of spinning and weight training. My advice is to stick with the program whether the weight loss is fast or slow. The excess weight happened over time, so will the weight loss.
Remember exercise is your friend!!
Surgery date 4/29/19
Starting weight -260
Weight day of surgery -244
Current with -195

Thank you @gabybab Wishing you the best on your journey.
Once I made up my mind I was set. I was tired of losing and gaining weight and my blood pressure was getting out of control. The only problem I am having is trying to wear as many of my favorite clothes before they no longer fit me.
This is a good problem to have Lol.

Congrats on your journey, I understand. I made ribs for my family today. Luckily I don't have any cravings.

It looks delicious. I agree with Mikeyy be careful with the carbs. Once in a while is ok but remember you want to maximize your weight loss in these critical months.

It looks delicious. I agree with Mikeyy be careful with the carbs. Once in a while is ok but remember you want to maximize your weight loss in these critical months.

Lol you had me worried for a moment. It depends on the size of the quesadilla.

A whole chicken in a day seems to be a lot at 3 months out. You have to be mindful of the portion size. Even if you can eat that much doesn't mean that it's ok. I eat no more than 2-3 ozs of chicken in a meal as chicken sits on my chest for a while and I am 3 1/2 months out. Figuring out head hunger and real hunger is crucial.
Wishing many success on your journey.

It looks delicious. I agree with Mikeyy be careful with the carbs. Once in a while is ok but remember you want to maximize your weight loss in these critical months.

Congrats on your journey, I understand. I made ribs for my family today. Luckily I don't have any cravings.

Congrats on your journey, I understand. I made ribs for my family today. Luckily I don't have any cravings.

A whole chicken in a day seems to be a lot at 3 months out. You have to be mindful of the portion size. Even if you can eat that much doesn't mean that it's ok. I eat no more than 2-3 ozs of chicken in a meal as chicken sits on my chest for a while and I am 3 1/2 months out. Figuring out head hunger and real hunger is crucial.
Wishing many success on your journey.

Lol you had me worried for a moment. It depends on the size of the quesadilla.

I hope everyone is doing well. I am very happy with my result. I am logging food and exercising about 5-6 days a week, a combination of spinning and weight training. My advice is to stick with the program whether the weight loss is fast or slow. The excess weight happened over time, so will the weight loss.
Remember exercise is your friend!!
Surgery date 4/29/19
Starting weight -260
Weight day of surgery -244
Current with -195

Amazing! You look terrific! I'm at your starting weight. Can't wait to look this fabulous!

I hope everyone is doing well. I am very happy with my result. I am logging food and exercising about 5-6 days a week, a combination of spinning and weight training. My advice is to stick with the program whether the weight loss is fast or slow. The excess weight happened over time, so will the weight loss.
Remember exercise is your friend!!
Surgery date 4/29/19
Starting weight -260
Weight day of surgery -244
Current with -195

I hope everyone is doing well. I am very happy with my result. I am logging food and exercising about 5-6 days a week, a combination of spinning and weight training. My advice is to stick with the program whether the weight loss is fast or slow. The excess weight happened over time, so will the weight loss.
Remember exercise is your friend!!
Surgery date 4/29/19
Starting weight -260
Weight day of surgery -244
Current with -195

Congrats on your journey, I understand. I made ribs for my family today. Luckily I don't have any cravings.

Congrats on your journey, I understand. I made ribs for my family today. Luckily I don't have any cravings.

I hope everyone is doing well. I am very happy with my result. I am logging food and exercising about 5-6 days a week, a combination of spinning and weight training. My advice is to stick with the program whether the weight loss is fast or slow. The excess weight happened over time, so will the weight loss.
Remember exercise is your friend!!
Surgery date 4/29/19
Starting weight -260
Weight day of surgery -244
Current with -195

@cyc Thank you and congratulations on your journey and wishing you many success.

Quick update . I had my 2nd appointment since my surgery on April 29th and I am down 28 lbs since surgery and 44 overall. My doctor and dietitian said everything is going well and cleared me for all food and weight training. I have been spinning 2-3 days a week and on other days I do the treadmill and elliptical machine. I will begin exercising with weights this week. Food wise I get in at least 53 grams of Protein ( but need to increase to at least 60 grams) and 48-64 oz of Water depending on my day. My next appointment is at the end of July and my goal is to be below 200 by then.
I hope all of my April buddies are doing well and wishing everyone the best of health.
Surgery date 4/29/19.
Starting weight 260 lbs
Surgery Weight 244 lbs
Current weight-216 lbs

Don't feel discouraged I am a slow looser to. I am two weeks out and when I went home from the hospital I was 9lbs more than the day of surgery. Today I am down 11 lbs since surgery, 22 lbs in total when I add the weight I lost during the liver fast and 27lbs since October. I felt discouraged but my co workers are telling me that I am loosing weight although they don't know that I had surgery lol. My cloths are fitting me loose and I had to remove 2 links from my watch.
We will get there.

I use Baritastic and like it very much. I used to use fit bit before surgery but haven't in a while. I noticed for myfitnesspal they asked to upgrade to premium for some of the features so I decided not to use it.