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Sophie7713

Gastric Sleeve Patients
  • Content Count

    909
  • Joined

  • Last visited

  • Days Won

    21

Reputation Activity

  1. Haha
    Sophie7713 reacted to GreenTealael in Food Before and After Photos   
    EXCUSE ME!!! where have you been hiding this gem? I’m doing this tonight.
  2. Like
    Sophie7713 reacted to Starwarsandcupcakes in Food Before and After Photos   
    Blend a cup of canned chick peas with about 2oz shredded mozzarella, an egg (or 1/4cup of the chick pea liquid) and Italian seasoning, garlic powder and onion powder. Spread to about 1/3 an inch thick on a parchment lined sheet tray and bake at 350F/180C for about 40 minutes. Then top with your other toppings and bake at 400F/200C for another 15-20 minutes.
  3. Like
    Sophie7713 reacted to Starwarsandcupcakes in Food Before and After Photos   
    Day 7- I could probably do another 3 or 4 days but I desperately need some variety.
    Breakfast- 2 egg omelette with spinach and peppers.
    lunch- salad with romaine, chicken, roasted chick peas, tomatoes, and roasted pineapple.
    dinner- pizza made with a chick pea and mozzarella cheese crust, Tomato sauce from the zucchini bake, mozzarella, and sliced tomatoes and peppers




  4. Like
    Sophie7713 reacted to Starwarsandcupcakes in Food Before and After Photos   
    Day 6 is leftovers-
    Breakfast- pineapple chicken and brown rice.
    Lunch- leftover zucchini bake. Kind of soupy but delicious!
    Dinner- full fat plain yogurt, a tiny bit of honey, pineapple chunks, and granola.




  5. Like
    Sophie7713 reacted to ms.sss in Food Before and After Photos   
    Its dinnertime and we are too lazy too cook, so random stuff it is!
    deli meat, cheese, cucumbers, with flatbread & hummus (i made the hummus this morning and seasoned and baked the flatbread yesterday)
    323 calories, at it all.

  6. Like
    Sophie7713 reacted to kcuster83 in Food Before and After Photos   
    Just use your favorite lasagna recipe and use the wrap for the noodle layer. I used the round pie pan because the wrap fit better. My recipe actually made 2 pie pans but we froze one.
  7. Like
    Sophie7713 reacted to Starwarsandcupcakes in Food Before and After Photos   
    Day 4- This one includes ice cream that I didn’t buy with my purchases but it has been so hot that I ate some after dinner.
    Breakfast- full fat plain yogurt, homemade granola, a smidge of honey, and pineapple chunks.
    Lunch- sautéed spinach and onions with crispy baked tofu and roasted garbanzo Beans.
    Snack- Curry green pea Soup with sweet potatoes, onions, garlic, and carrots.
    Dinner- pineapple chicken stir fry with brown rice.
    Dessert- a serving of the rule break ice cream.






  8. Like
    Sophie7713 reacted to kcuster83 in Food Before and After Photos   
    GUYS! I did a thing! I used egg white wraps in place of noodles to make lasagna! it was delicious! 8in pie pan cut into 5 piece, 361 cals, 9 carbs, 33g protein!!!


  9. Like
    Sophie7713 reacted to Arabesque in Food Before and After Photos   
    I love left overs. I eat them for a couple of days in a row. All I have to do is reheat & maybe add vegetables. I don’t have to think about what’s for dinner & sometimes lunch. I’m also a regular freezer of left overs: Soups, meats, cooked vegetables, … defrost, reheat, dinner done.
    Mmmm lamb. One of my favourites @Sophie7713. Is that chicken you’re eating @GreenTealael with that yummy asparagus?
  10. Like
    Sophie7713 reacted to Arabesque in OOTD   
    Does all these dates @kristieshannon mean you’ve been expanding your wardrobe & buying cute dresses like this one? Will we see more lovely pxts?
  11. Like
    Sophie7713 reacted to Kris77 in OOTD   
    I love this summer dress!!! You look amazing!!
  12. Like
    Sophie7713 reacted to Kris77 in OOTD   
    Went to the Astros game today. By the time we got back in our car the inside temp read 109!! Ugh summer is def here. The high today was 100.
    Next weekend the high is going to be 105. ☀️🔥☀️🔥
    Enjoy your cooler temps ladies! We are baking here in Texas😵‍💫
  13. Thanks
    Sophie7713 reacted to Kris77 in OOTD   
    Sophie and greentealael
    That’s awesome!! So glad y’all get to meet up!! Both look fabulous!!
  14. Like
    Sophie7713 reacted to kristieshannon in OOTD   
    Date night. It’s # 5 with this guy, I’m thinking he’s a keeper! With and without a denim jacket. Our PNW weather hasn’t caught on yet that it is supposed to be warm & sunny.


  15. Haha
    Sophie7713 reacted to Arabesque in OOTD   
    Hope you two aren’t getting up to mischief now you live close to each other. 😉
    Always love you in red @Sophie7713. And more lovely bright colours for you @GreenTealael & I really like your wrap too.
    Yes, a little bit of warmth would be very welcome. Though I’ve actually turned off my heating today as it’s a little warmer. It will be back on in a couple of hours.
    Woo hoo on being able to wear your anorak @SleeverSk. It looks great on you. You’ll be wearing it a lot the way this winter is going.
  16. Like
    Sophie7713 reacted to Kris77 in OOTD   
    Love it! You looks so long and slim!
  17. Like
    Sophie7713 got a reaction from GreenTealael in OOTD   
    Another date with GreenTealaeh. Southern summer sultry outfits, Arabesque... We will send some heat your way!


  18. Like
    Sophie7713 got a reaction from GreenTealael in Food Before and After Photos   
    Southern style dinners for the ladies! Plenty of delish leftovers...



  19. Like
    Sophie7713 got a reaction from SleeverSk in OOTD   
    Love that outfit + adorable belly button!
  20. Like
    Sophie7713 got a reaction from GreenTealael in OOTD   
    Another date with GreenTealaeh. Southern summer sultry outfits, Arabesque... We will send some heat your way!


  21. Like
    Sophie7713 got a reaction from GreenTealael in Food Before and After Photos   
    Southern style dinners for the ladies! Plenty of delish leftovers...



  22. Like
    Sophie7713 got a reaction from GreenTealael in Food Before and After Photos   
    Southern style dinners for the ladies! Plenty of delish leftovers...



  23. Like
    Sophie7713 got a reaction from GreenTealael in Food Before and After Photos   
    Southern style dinners for the ladies! Plenty of delish leftovers...



  24. Like
    Sophie7713 got a reaction from GreenTealael in Food Before and After Photos   
    Works of art, indeed!

  25. Like
    Sophie7713 got a reaction from GreenTealael in OOTD   
    Another date with GreenTealaeh. Southern summer sultry outfits, Arabesque... We will send some heat your way!


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