Wonderwifey
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My first 30 minutes today walking
Wonderwifey replied to pinksparkle1965's topic in Fitness & Exercise
I was sleeved on dec 10th 2018 and am only walking 30mins a day Sent from my SM-G965F using BariatricPal mobile app -
Help needed, what exercise can i do to drop the fat?
Wonderwifey posted a topic in Fitness & Exercise
Good morning everyone, I was sleeved on December 10th 2018 and im trying to get out of my own head but cant, Before my surgery i dropped 80kgs and i exercised alot, but that took me a few years now that ive been lucky enough to have the sleeve i want to achieve the best possible results i can. So im wondering how much exercise and what do people do? Sent from my SM-G965F using BariatricPal mobile app -
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I had mine on the 10th dec, i dropped a heap to start with to but then got stuck for a week or so, i added in walking and slowly started loseing again. Ive been told that you will have stalls every now and then....doesnt make you feel better though but walking more helped me. I hope your numbers start dropping again soon.
