Kris77

Those look yummy!!!
I love teriyaki sauce on my wings!!
BWWs was my all time fav. But since we started air frying our wings at home and making them ourselves that is my fav.
Plus they sell the sauces in BWW brand among other brands and flavors too in the grocery store.
My boys and hub all do Honey BBQ and I do old faithful teriyaki. (I don’t do any kind of spicy type food!)
Sooo good. If yall haven’t tried them in the air fryer -you should

Those look yummy!!!
I love teriyaki sauce on my wings!!
BWWs was my all time fav. But since we started air frying our wings at home and making them ourselves that is my fav.
Plus they sell the sauces in BWW brand among other brands and flavors too in the grocery store.
My boys and hub all do Honey BBQ and I do old faithful teriyaki. (I don’t do any kind of spicy type food!)
Sooo good. If yall haven’t tried them in the air fryer -you should

I have a sauce problem 😂

Buffalo Wild Wings, carrots showed up late to the party

Tried my hand at Grilled Caprese. Pretty good, if i say so myself!
Mr. forwarded this recipe to me because we were watching a cooking show where they were making focaccia and i was all, "i can do that!":
https://www.thekitchn.com/grilled-caprese-focaccia-23552694?utm_source=flipboard&utm_content=topic%2Frecipes
I only had whole wheat flour on hand, so i was not very optimistic about the end result, but it turned out super yum...that nutty flavour from the flour was delish. I did have to add an extra 1/4 cup of Water to make up for the dryness of the whole wheat flour though, but it was all good.
Baked it in a cast Iron pan on the bbq. Gave it a nice smoky flavour!
I calculated a serving as 1/12 of the whole thing. Ate a full "serving" with a generous lump of labneh: 249 calories.

Homemade pancakes. I only had 1 which is 1/6th the calories tracked





This is my first time using Greek yogurt in pancakes and I think this is my favorite way to make them.
I remember being a child and watching my brother make pancakes from scratch for everyone and now understanding it’s a labor of love (because it’s easier to buy frozen) but getting the “these are amazing” comments are priceless. Now if could only get everyone to enjoy kale salad with me… Doubtful

Ha! Different Gold Coast.
Made some savoury egg muffins again this morning - sweet potato, feta, caramelised onion, mushrooms, etc. this time. Except was on the phone & got distracted so they’re a little more brown (not burnt thank gracious). I’ll have two for lunch & freeze the rest.

speaking of yogurt, this one is my FAVE.
it's SuPEr thick and lusciously creamy but u pay for it in calories (200 cals for 3/4 cup serving, and 10% fat!)...but sooo good..
i just buy the plain though, i find flavoured yogurts too sweet.

Thanks! I want to try it now. I’ve seen them around for a while but didn’t want to risk it if the flavor was similar to Oikos (which I used to like but now I don’t)

I've seen the Greek in the 12-15 gram range. Anything over that has been difficult

Oikos Triple Zero is widely distributed and has 15g

This is the yogurt I’m in love with. For a while I wasn’t able to eat yogurt without my stomach hurting. This one does just fine!!
It’s Coconut Protein Yogurt. 25grams of protein /3 sugars/4 fat grams/8 carbs/170 calories.
I put Jumbo blueberries in this and eat this for breakfast

Thick (turn your spoon upside down and it all stays on there-)and smooth in flavor.
I wasn’t sure what to expect when I tried it. Really good. Plus I add Jumbo blueberries!!!

I did not like the vanilla one. Tasted like that fake sweetener flavor.
The coconut one is REALLY good.
My son loves the strawberry flavored one. I haven’t tried that one myself though.

There's only two brands above the 15g level, the Ratio and Oikos Pro

This brand is fairly new to H‑E‑B. (I live in Texas)
I have not seen any this high before. This is really thick-not gritty. Really really good. Filling in a good way.

This is the yogurt I’m in love with. For a while I wasn’t able to eat yogurt without my stomach hurting. This one does just fine!!
It’s Coconut Protein Yogurt. 25grams of protein /3 sugars/4 fat grams/8 carbs/170 calories.
I put Jumbo blueberries in this and eat this for breakfast

This is the yogurt I’m in love with. For a while I wasn’t able to eat yogurt without my stomach hurting. This one does just fine!!
It’s Coconut Protein Yogurt. 25grams of protein /3 sugars/4 fat grams/8 carbs/170 calories.
I put Jumbo blueberries in this and eat this for breakfast

Happy Birthday!!
Looks so good!!
Hope you have a very Happy Birthday!!

yesterday i offhanded-ly commented to Mr that i felt for some oysters. this afternoon he showed up with a crate of oysters and shucked 'em for us ❤️
ate them with an random assortment of leftovers from the pantry and fridge (peppercorn patè, sourdough bread, a single samosa, malaysian curry beef brisket and rice). also pulled out a subset of the extensive array of Condiments we collect in the fridge lol. oh, and i quickly made a mignonette for the oysters.
a pic of our table spread, as an MFP entry of what i actually ate.

Ah, ok - lol.
eggs have gone up in prices as well, so the hubby says (both the regular and the fancy pants one). So obviously has butter and cheese.
He/We buy usually organic. Buying organic was always more expensive and while the organic stuff has gone up in price as well it's not as out of proportion as the non-organic stuff. Prices have gone up - especially during the last 1-2 years. It's ludicrous and companies trying to make truckloads of money while hiding behind "inflation", "energy prices" and "war".

digging through the freezer for something to eat and found some chicken pot pies i made a while back and froze for future use.
2 mins in the microwave to defrost, then 10 mins in the toaster oven to crisp up the crust.
still as good as the first time, lol.
ate 1/2 for approx 322 calories.

Birthday pastry!!! A European cream and fruit tart ❤️

Bread was good. The vegan cheddar the usual 2/10 (won't buy again). The chocolate balls cereal I got at a discount were ok but I wouldn't buy for full price. Cherries were bomb. The pear was a pear.

Cherry parfait w/ chia seeds and honey
I ate all of the cherries but not all of the yogurt 😂

All these diff ways to eat eggs!!
Looks good! -ish!!
Since my sleeve I can’t eat eggs. The very smell makes me 🤢
Only way I can eat eggs is fried or deviled.

Tomato, Basil, Pesto, & Fresh Mozzarella Sandwiches!
460 for the entire sandwich, I ate 1/2 of one.
So yum.