Kris77

The pink drink is the one that is the refresher but with coconut milk added to it. I haven’t ever tried that. But it looks good.

Yea that’s true. I have things that I occasionally eat/drink that are sliders or not the best choice. So don’t beat yourself up on it. One of them for me is SB Refreshers!! They are soooo bad. I try not to drink them but once a week if any but they are so good. Esp w our freakin hot weather here in Texas. Today is high of 105. 🔥

Yea that’s true. I have things that I occasionally eat/drink that are sliders or not the best choice. So don’t beat yourself up on it. One of them for me is SB Refreshers!! They are soooo bad. I try not to drink them but once a week if any but they are so good. Esp w our freakin hot weather here in Texas. Today is high of 105. 🔥

The pink drink is the one that is the refresher but with coconut milk added to it. I haven’t ever tried that. But it looks good.

Yea that’s true. I have things that I occasionally eat/drink that are sliders or not the best choice. So don’t beat yourself up on it. One of them for me is SB Refreshers!! They are soooo bad. I try not to drink them but once a week if any but they are so good. Esp w our freakin hot weather here in Texas. Today is high of 105. 🔥

Yea that’s true. I have things that I occasionally eat/drink that are sliders or not the best choice. So don’t beat yourself up on it. One of them for me is SB Refreshers!! They are soooo bad. I try not to drink them but once a week if any but they are so good. Esp w our freakin hot weather here in Texas. Today is high of 105. 🔥

I don’t see cereal as a good option for me since surgery. I’m post sleeve -5 years. You have to be careful with cereals bc alot of brands claim to be “healthy” but they have hidden sugars etc-and tons of carbs w little or no protien in them aside from the milk.
I feel like for me cereal would be more of a slider food.
Like it wouldn’t fill you up. Not a lot of Protein in it.
Also, I’m not a breakfast person so that’s prob easier for me to say too.
Bc I’m not. My go to is Ratio Coconut Yogurt w fresh blueberries.
Ratio is low in sugar 3, 25g protein and 170 calories, 8 carbs

Red handkerchief dress that was a gift ❤️

Homemade Egg mcMuffin

Here’s a new one I tried today. Air fryer bagel and egg. I put half a bagel flat side down in an air fryer using parchment paper, cracked an egg in the middle and then put some cheese on top- I used cheddar and mozzarella. Air fry for 5-6 minutes at 180 (my pic is 350 for five minutes which was too hot). Turned out really good! Not something I would eat every day but a very good treat.

i made Funnel Cakes yesterday!
these are my absolute fave carnival treats!
pic on the left are my 3 first attempts to get the batter right. (1) too thick, (2) cap fell off the squeeze bottle, and (3) too watery, lol
pic on the right turned out juuuust right (4th try). topped with powdered sugar, vanilla bean ice cream and my own homemade strawberry sauce.
pretty, no?
anyway, i had exactly one bite of this with just the strawberry sauce and powdered sugar, and it was delish. i didn't log it cuz i was too lazy, but im guessing probably 100-150 calories including the 3 taste tests of the earlier fails?

I think we are all eating the same stuff. I’ve had way more cherries this summer than ever before. And my BF just had smoked salmon.
A scratch made Belgian waffle! I made it with Greek yogurt and collagen powder.< br /> Anyone else taking collagen? How do you hide/incorporate it? I usually add it to a Chai latte or London fog.

quick lunch me and Mr. shared:
Sesame milk bread with brie and a bit of homemade cherry compote (basically like a savory cherry jam...i had a ton of cherries from a recent cherry-picking excursion that needed using up)
412 cals for all of it. 206 calories for what i ate (i.e., half of it)

Did a whole bunch of errands today and by the time I got home I was starving! Starting at the avocado and going clockwise- sliced avocado, strawberries, blueberries, fontina, Roth blue cheese, espresso bellavitano, pizza Gouda, salame calabrese, prosciutto, coppa Italiana, salame Milano, snack mix and cinnamon toast Cookies and dry cured olives
The leftovers (including the plate) went into a bag for Breakfast in the morning. Calories adjusted to what I ate.

I have mostly given up on ice cream but I had to try a little bit in this cute vintage shop. Kid sized double chocolate chip.

the inadvertent food twinning continues.
i believe we really do all eat the same things at the same time...kinda like when your periods synch up with ur friends...😂😂😂
i don't always post what i eat, but do almost always take pictures of it....
@Tomo had shrimp shrimp cocktail, and i had this 3-4 days ago:



@Starwarsandcupcakes's green Beans and bacon vs. my green beans with pork mince 2 days ago


and @Arabesque, i also had a pork bone Soup but deleted the pic cuz it was unappetizing looking! lol
too funny.

Well I did make Soup from those lamb cutlets (mixed vegetables, cumin, rosemary, mixed herbs, barley). Trimmed off the cutlets to dice the meat & threw the bones in with the sautéing onion, celery & garlic. I had a bowl for dinner but had to pack up the rest to take to my mum’s this morning. She was taken to hospital last night for a few hours with a chest infection because she has limited lung capacity & is prone to pneumonia. At least I won’t have to cook for us for a few days while I’m keeping an eye on her.
PS I’ve decided this is more a potage than a soup because it’s is so thick & chunky. No pxt cause it just looks sort of brown. 😁

I’m sad that the work salad was $6.50!
Anyway- baked Parmesan meatballs
a spicy chicken bacon ranch flatbread pizza thing and green Beans (only are 3/4 the pizza and half the green beans)
very crispy green beans roasted in bacon fat
paprika marinated chicken and mozzarella nooch zucchini with soy sesame cucumbers

I’ve actually purchased vemondo products! Unfortunately my local Lidl just closed permanently.

was going to have salt and vinegar chips for breakfast/lunch but then i spilled them all over the couch when i sat down! before i had cats, i would've just scooped em up back into the bowl to eat, but now im a little weary of any cat hair or residual cat poo/pee on said couch so i tossed them 😂
went back to the kitchen and got me some Breakfast pistachios instead.
240 calories for 2/3 cup. ate it all (just the pistachios, not the cat chips lol)

I'm a sucker for shrimp cocktail. Extra horseradish please. In the early days, shrimp was rather difficult but over 2 years out from my revision, no problem (thank goodness).

todays brunch was leftovers from yesterday's brunch, ha!
ordered a smoked salmon benedict and shared one of the "benedicts" with the Kid and brought the other one home (i asked for another plate to put the extra one on before we dug in to keep it pretty lol).
anyway, wasn't sure how a smoked salmon eggs benny would hold up after 24 hours, but i ate what i ate today and im still alive and have no stomach issues (so far!)..so its all good (i think!)
435 calories for the before pic (including the tsp of pesto i put on the side)
ate all the egg, about 2/3 of the english muffin, and about 1/2 of everything else, looks like.
no one wanted the rest so its in the bin.

Savoury mince. Made it for the patient (my mum) who ate two spoons & deemed it too oily. Hilarious. Lean heart mince & a quick spray of oil to sauté the onions. Her tastebuds are way off at the moment. I found it heart warmingly delicious. Lol!

This is the yogurt I’m in love with. For a while I wasn’t able to eat yogurt without my stomach hurting. This one does just fine!!
It’s Coconut Protein Yogurt. 25grams of protein /3 sugars/4 fat grams/8 carbs/170 calories.
I put Jumbo blueberries in this and eat this for breakfast

Those look yummy!!!
I love teriyaki sauce on my wings!!
BWWs was my all time fav. But since we started air frying our wings at home and making them ourselves that is my fav.
Plus they sell the sauces in BWW brand among other brands and flavors too in the grocery store.
My boys and hub all do Honey BBQ and I do old faithful teriyaki. (I don’t do any kind of spicy type food!)
Sooo good. If yall haven’t tried them in the air fryer -you should