jpeits52

I dress in layers ALL the time. But I have hot flashes, so it is sweater on sweater off sweater on sweater off. LOL At 68 thought I would be past hot flashes...
Must use a pillow between my leg as or my knees hurt Also sitting on certain chairs make my tailbone hurt ( Never had THAT problem before WLS) LOL
At 1yr 8months post-op I am still breaking out
Have lost 1/2 a shoe size
Not happy with extra skin, but at my age not going to spend megabucks on plastics surgery
I can move sooooo much better than I could 10- 20 years ago
so much more energy, LOVE buying single digit size clothes
So grateful to God for all these changes!!!

I agree with the above responses. The key to weight loss surgery is your complete commitment for life. You must continue the plan, keep the dr appointments And do NOT return to your previous eating habits. I am 68 y o and 2 years post-op. I feel better than I have in decades. I still eat 6 times daily. My labs are great and I still follow up with dr appts. Yes, it is a lifestyle change, but after all that is what it is all about.
Prayers for your confidence and success

I agree with the above responses. The key to weight loss surgery is your complete commitment for life. You must continue the plan, keep the dr appointments And do NOT return to your previous eating habits. I am 68 y o and 2 years post-op. I feel better than I have in decades. I still eat 6 times daily. My labs are great and I still follow up with dr appts. Yes, it is a lifestyle change, but after all that is what it is all about.
Prayers for your confidence and success

she's wrong. Of course some people have complications - you can have complications from any surgery, not just bariatric surgery. People have died from tonsillectomies, after all. But most bariatric patients don't have issues, and complications when they do occur are usually minor and "fixable". That's not to say no one ever has major complications, but they're really uncommon. And the mortality rate for gastric bypass is 0.3%. It's even less for sleeve. So you have at least a 99.7% chance of not dying.
as far as untimely death, you're a lot more likely to have an untimely death from complications due to obesity than you are from bariatric surgery.
yes you are on a very limited calorie diet for the first few months, but it's medically supervised and they do labs every few months during that first year, so they can catch things before they become problematic. Plus you're taking lots of supplements - Protein, Vitamins, minerals - to prevent major problems, too. I had follow ups and labs done every three months my first year. After that, you're eating more normally, so you really have to be closely monitored only during the first few months post-op.
I think your friend is dealing with some very dated information - or complete misinformation.

If you meet your protien goal, you will protect your heart. If you go to your appointments, do your tests, do your best to follow instructions, and take your Vitamins as directed.... you will likely be a lot healthier than you've been in years.
There is nothing more strongly linked with early death, cancer, stroke, heart disease and diabetes.....than significant obesity.
Also...some doctors don't do a "starvation diet" (which I personally agree could be metabolically terrible and probably unwise). My doctor wanted us eating 1200 calories per day as soon as possible. I did at three weeks. (6 little 200 calorie meals)
I think where most of the people who have issues run into problems...is when they don't follow up. They have an unexpected gain or feel unhappy with results and don't continue to get their labs checked or do their follow up appointments. Yes, a few problems can arise as a result of these surgeries....most are very treatable.
Always weigh benefits vs risk. And also consider the risk involved in doing nothing.

Hi Everyone,
I’m officially 6 weeks post gastric bypass and I’m feeling great!
Starting weight pre-liquid diet was 305lbs. After 3 week liquid diet on day of surgery I weighed in at 277lbs. Today, I’m sitting at 243lbs! I was on the post op liquid diet for 2 weeks then semi-solid for 1 week. 4th week out I started on full solids and have kept everything down. I’ve had pizza, subs, burgers, hotdogs, steak, pork, ribs, wings etc and have never felt nauseous or thrown anything back up. Of course I can only have bites/ounces at a time but it’s great to be back on regular food! With the doctors blessing I golfed 4.5 weeks out and got in 13 holes before it hurt to much to finish, but finished a full round of 18 the next week. Even rode my bike 6km yesterday with the kids....which is who I did this journey in the first place!
I’ve had type 2 diabetes for 5 years and have stopped taking meds about 3 weeks ago (doctors suggested) as my resting sugars have not gone over 6.5 in weeks.
I’ve read lots of posts on here steering inquiring people the wrong way with horror stories of months/years of not eating regular food and/or not being able to do physical activities months/years post op. My answer is listen to your doctor and your body and do what’s best for you. Everyone is different and the post op experiences are going to be vastly different.
Thanks and looking forward to more weight loss and more physical activities with my kids!
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Im the same! They just checked for ulcers but turns out i dont have any im just so dehydrated that my body is shutting down i had surgery march 2nd 2021 still struggling to get liquids in

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I am 1.5 years out Roux n y. There are times when I still have some nausea after meals. I found out real quick that sugar is a definite no-no for me. Usually if I eat out, I blame it on the fat content / oil something is cooked in. Sometimes it is trial & error for me. I HATE being nauseated, so I am very choosy about what I eat. I still drink a Protein Shake daily or at least every other day. Helps maintain the Protein level. Also protein Water which helps prevent dehydration.

I HIT GOAL, you guys!!!! I am so excited and loving life! 😍VALIDATE ME, VALIDATE ME, VALIDATE ME! 😁 102 total lbs lost:)

I'm happy to report that this has gone away- THANK the GODS! I guess it was just my stomach fully healing. Thank you for all the advice and sympathy!

It’s probably time to visit your primary care physician and discuss your new reality. Are you on blood pressure meds? Other meds? Those might need adjusting. I went through the lightheadedness and my PCP reduced my blood pressure meds, with the goal of stopping them in another month or so.

I think you get a different perspective and information from your PCP. The first time I saw her my hair had started falling out and she gave me a prescription for a Shampoo. Didn’t know that was available (all I had gotten from the Bariatric center has the advice to take biotin). I’m not sure if the shampoo helped, or if it was the Biotin, or just time, or all three but my hair is now growing back like mad.

As an added benefit, I love seeing my PCP because she raves about how much healthier I am becoming.

that's often due to low blood pressure (although you might want to check it out with your PCP or surgeon, as there are other things that can cause that - like low glucose level, inner ear issues, etc - but it's usually a blood pressure issue). The medical term is orthostatic hypotension, and it's pretty common in the early weeks after bariatric surgery. If that's what it is, just get up more slowly. It'll usually resolve on its own, but as an above poster said, if you're on blood pressure meds, check with your doctor as they may need to lower your dosage (or even take you off them).

Prayers for your surgery.

I am 62 and just had bypass surgery Feb 2. I am a stickler for following the Dr’s orders and am doing quite well. I can only walk for 20 minutes because I am still heavy, but I add in 35 minutes on the bike. My biggest mistake is taking bites that are to big but my gut is quick to remind me. I am eating healthy and feel great.

we were allowed to give them up once we were able to get all of our Protein needs met through food. By six months out, I suspect most people are off them. I still drink one a day at almost six years out, though. 1) For one thing, my protein requirements are much higher than those of an average WLS patient - 100+ grams for me. I CAN get up that high through food, but it takes thought and effort. By having a Protein Shake as my morning snack, I can pretty much guarantee I'll hit 100 grams by the end of the day. 2) for me, it's a vehicle for my daily shot of Miralax 3). I like them! I come up with all kinds of concoctions. I'll make fancy lattes out of them - or different kinds of shakes (I had a mint shake this morning - made with unsweetened almond milk, vanilla Protein Powder, peppermint extract, green food coloring, a little vanilla, and some ice - whirled around in the blender). I'll also make pumpkin shakes (with a scoop of canned pumpkin and some pumpkin pie spices), or add some kind of sugar free Syrup to them. Or chocolate ones with a couple tablespoons of powdered Peanut Butter (like PB Fit). I made a couple of eggnog flavored ones for the holidays. I've been at this for awhile, though - and pick up or think up different ideas. You can always check something like pinterest for some ideas...

It sounds like this might be more than about the food itself. Have you considered seeing a psychiatrist or therapist? I’ve heard so many times that this process is more mental than anything.

Hi there. I was 65 when I had the RNY bypass. This April 28 I will be four years out and in September I turn 70. I am 4ft 11” tall and weighed 248.9 when I had the surgery. I wore a very tight and uncomfortable size 22. I suffered from asthma and needed a Cpap machine. I lost one half of myself. At 124 and between a size 4 or 6 depending on how its made, I have enjoyed many shopping trips to replace my wardrobe. I remember standing in front of a full length mirror in size 16 jeans and staring at my reflection with tears running down my face for at least fifteen minutes. I couldnt believe the difference. I didnt know the person I was looking at. While that was important the very best that happened was that my asthma is gone. Totally gone and I dont need to hook up to the cpap machine any more either. I have crazy energy. I opened a store at the end of 2019 and went to Legoland with my daughter and grandchildren and kept up with them and fit in the roller coaster seat with the bar all the way down. I feel better gaining on 70 than I did at 45. My only regret is that I didnt do it sooner. I missed so much before surgery.

Here is my advice to you. Read everything you can. Get out of bed after surgery and walk the gas out which moves the pain out. Follow the diet you get from the nutritionist. Go into this with a very positive attitude and let life fill your heart and soul. Enjoy every day of your life and keep a diary with honest statements of what you are seeing and feeling. It will get you thru when you finally realize that person staring back in the mirror is really you. Good luck.

My nutritionist said I could have Dannon Oikos Triple Zero Greek yoghurt. It is a lifesaver. My stomach will not tolerate anything bigger than a pea so this is perfect for me. Plus it is 15 grams of Protein.

I am 1.5 years out Roux n y. There are times when I still have some nausea after meals. I found out real quick that sugar is a definite no-no for me. Usually if I eat out, I blame it on the fat content / oil something is cooked in. Sometimes it is trial & error for me. I HATE being nauseated, so I am very choosy about what I eat. I still drink a Protein Shake daily or at least every other day. Helps maintain the Protein level. Also protein Water which helps prevent dehydration.

Since you first started looking into weight loss surgery, you’ve probably been hearing a lot about the importance of Protein. You need at least 60 to 80 grams a day for the following reasons:
It’s a filling nutrient that helps you lose weight by decreasing hunger. It’s an essential nutrient for healthy skin, hair, nails, hormones, and enzymes. It helps stop you from losing too much muscle while you lose body fat.

Almost everyone needs protein supplements right after weight loss surgery. Protein Shakes and powders give you the protein you need when you’re not allowed to eat solid foods. But which types should you choose? And should you keep using them when you’re eating solid foods and surgery is long behind you?
Protein for the liquid Phase of the Post Weight Loss Surgery Diet Progression
After a day or two of sticking to Clear Liquids, you progress to a full liquid diet. You can be on this diet for a few days, if you’re a lap-band patient, or a couple of weeks, if you have the gastric sleeve or gastric bypass. Protein sources include the following. Non-fat milk, with 90 calories and 8 grams of protein per 8 ounces. Non-fat milk powder, with 100 calories and 10 grams of protein per ounce. Low-sugar Protein Powder, with 110 calories and 25 grams of protein per ounce. Low-sugar protein shakes, with 100 or more calories and 15 or more grams of protein per 8 ounces. Without supplementing your diet with protein shakes and powders, you’re not going to be able to hit your 60 to 80 grams of protein.
Protein Powders and Shakes in the pureed Foods Phase
This phase is really a transition phase. You’re adding foods back into your diet, but aren’t yet ready to eat chewy, sticky, crunchy, or other solid foods. Protein foods include the following.
Non-fat cottage cheese, with 12 grams of protein per half-cup. Non-fat ricotta cheese, with 5 grams of protein per half-cup. Egg whites, with 4 grams of protein per extra-large white. Non-fat Greek or regular yogurt, with 8 to 14 grams of protein per container. During this phase, your surgeon will probably have you start to decrease your use of protein shakes and powders, but will probably recommend keeping them in your diet to help you get to 60 to 80 grams of protein per day. You might need one or two shakes a day, plus powder in foods such as oatmeal, yogurt, or pureed potatoes.
Be Wary of Protein Supplements in the Long-Term
Protein shakes and powders can be convenient, but they’re not your best bet for long-term weight loss. As you progress from pureed foods to semi-solid and then solid foods, your surgeon will probably recommend that you stop drinking shakes and focus instead on solid sources of protein.
They’re more substantial and satisfying than liquid shakes. They take longer to eat than drinking shakes. They’re easier to fit into a real-life eating plan. You won’t be “drinking your calories.” They have more natural nutrients than processed shakes and powders. Most weight loss surgery patients can get enough protein just by choosing one or two high-protein foods for each meal. You’ll get 60 to 80 grams with the following foods.
Breakfast: 2 scrambled egg whites with ½ light English muffin and some fruit. Lunch: ½ cup fat-free cottage cheese and a green salad with 3 ounces of canned light tuna. Dinner: 3 ounces of chicken breast and steamed spinach. snack 1: 1 low-fat cheese stick. Snack 2: 1 6-ounce container of plain low-fat yogurt and ½ cup carrot sticks. When Protein Supplements Are Okay
Still, some weight loss surgery patients may still need protein shakes and powders in the long term. That’s often the case for vertical sleeve patients if your sleeve fills up too quickly to allow you to eat enough solid protein throughout the day. Talk to your surgeon to find out whether you should still use shakes and powders. Your surgeon might suggest that you include one or two protein shakes a day as Snacks or mix protein powder into your yogurt, cereal or other foods.
Protein supplements can still come in handy even if you’re able to meet your protein requirements on your daily weight loss surgery diet. If your routine gets interrupted, you might come up short. Consider the protein you can miss if you need to change your regular plans for a meal or snack.
10 grams of protein if you run out the door without grabbing your yogurt in the morning. 22 grams of protein if you forget to pack your tuna for lunch. 26 grams of protein if you’re stuck in a meeting instead of cooking your chicken dinner at home. When you’re stuck in the car or too busy to plan ahead, protein shakes can be lifesavers. On vacation, you can take protein powder with you so you’re always sure to have a source when you need it. You could also try Unjury Protein’d Cheese Sauce on steamed vegetables for an extra 21 grams of protein.
Read the Nutrition Facts Panel to Find Protein Content
The food and Drug Administration lets food manufacturers call a food “a good source of” protein if it has at least 5 grams of protein. If a serving has at least 10 grams of protein, a food can be labeled “high,” “rich in,” or “an excellent source of” protein. That doesn’t do you much good if you’re trying to find a shake or powder with at least 15 to 20 grams of protein per serving.
Don’t rely on a claim on the front of the label when you’re looking for a protein supplement. You could end up with a “high-protein” shake with only 10 grams of protein! Instead, check the nutrition facts panel to see how many grams of protein the food or shake has per serving.
Check the Label for Calories and Sugar
Protein shakes and powders can be high in calories and sugar. A bottle of Special K Protein has only 10 grams of protein, but 190 calories and 18 grams of sugar. A Pure Protein Frosty chocolate Shake has 15 grams of protein, but 190 calories and 25 grams of sugar. A can of Boost High Protein Drink has 15 grams of protein, 240 calories and 27 grams of sugars.
No matter which stage of your weight loss surgery diet you’re on, you can’t afford to eat too many calories or too much sugar. The only way to protect yourself is to read the labels.
Protein supplements can be great choices for boosting your intake to 60 to 80 grams a day. Shakes and powders can get you through the liquid and pureed foods stages of the post-surgery diet progression, and they can have a place in your diet even when you reach your long-term weight loss surgery diet plan. Just make sure not to overuse them if your surgeon is concerned, and to choose low-sugar options.

If you can stand Bone Broth (add some stuff for flavor) it can be helpful. The caramel Protein Shakes are great in coffee. I liked the Protein Bars, particularly the chocolate delux ones. I liked boiled potatoes with lowfat shredded cheese, refried Beans with cheese and salsa, tofu, rotissiere chicken (SOFT), soft baked fish. I really loved frozen greek yogurt bars (Yasso makes a great one). Also, Protein pancakes were a tremendous favorite. (you make the batter with oatmeal, cottage cheese, egg whites, baking powder, greek yogurt in blender)

Your health care professionals work for you. Replacing any doctor is your decision. However, you must be willing to do the work needed to find a replacement in a timely manner; and, to evaluate exactly why you believe this relationship is not in your best interest.
Do you have someone reliable who you can talk this through with? Someone who cares enough to tell you if You are the problem? Is there someone willing to accompany you and act as your advocate in dealing with the medical staff? Can someone assist you in communicating your needs and responding to the reply?
Should all indications conclude that you are not getting the care you need FIRE YOUR DOCTOR. "This is not done" is no reason to jeopardize you health. Get copies of your medical records from the doctor's office and the hospital.
Replacing your follow up care professionals may not be easy but it can be done. Understanding exactly what is wrong with this relationship will help you to find a good fit for the future.

WOW! Congratulations on losing 62 pounds BEFORE RNY! Keep it up!!

I decided to start a topic because I tested eating out for the second time. My mom and three of her friends wanted to go to Ichiban buffet. I’d been there before my surgery. I asked if they could mention to the server before they bring the check before we started eating to mention my card, that I had gastric bypass and request a child’s menu. It was overwhelming when I first got there so I couldn’t when I’m sensory overload. No one wanted to just ask. I dropped the issue. I wanted to test myself eating out. I still need soft foods, easy to eat things but I did a test for myself. To try. It was a Japanese buffet so they had some sashimi and they had nice cooked fish and shrimp.
breakfast I had a 5 oz cottage cheese 110 calories and 19 grams Protein, lunch I had a protein shot with tea 60 calories and 15 grams protein. I usually have 48 grams protein a day and max 400 calories average 380 for reference.
im guessing my meal at no more than 230 calories, I’ll overestimate. Maybe 5 ounces of food at most. And approximately 20 or so grams of protein.
i took a small plate of salmon sashimi maybe 3 oz at most. Approximately 128 calories, 12-13 grams protein. My cheat was to have some wasabi with tiny bits of soy sauce And ginger. I love salmon and wasabi. It was a nice treat in miniature. The salmon goes down easy compared to heavier Proteins. I had nibbles of cookes salmon and swai. I had two small soft cooked shrimp. Maybe an ounce which is about 30 calories? 6 grams protein? I ate very slow. I used chopsticks. I did allow myself a tiny cheat at the end. I knew they had a little soft desert sort of like tiramisu I took a piece, a tiny teaspoon of coffee ice cream, and some sort of eggy flan. But took nibbles with the chopsticks and then covered it with a napkin and was done.
I didn’t drink anything. I actually felt more sick trying to drink something to take medication when I got home. A few sips of Water. I worked hard to eat right but let myself have a very tiny bit of something. I felt the need to test. I’m nearly seven months out and can’t eat regular foods but sometimes we need to be able to feel like we can join other people when they eat and not be tempted. The others ate plates and plates. I ate a few ounces. But it was ok.
I got upset when they paid the bill and could have asked for mine to be a child’s portion but didn’t care to ask. I stepped away and despite my autism got up the nerve to go to the desk and mention my surgery and they would have accommodated me had they just asked when we sat down. But I wasn’t in a place to ask I rarely if ever eat out. So don’t be afraid to ask. And get the little medical card from BariatricPal you never know when a restaurant will be open to it.
will this be helpful to anyone I hope so. I made sure to eat protein first and fill up. And just a tiny taste of the coffee flavor desert that I remembered liking before surgery. Just a taste. i was worried and I am trying to do little things without stressing too hard. Just keep in mind my own personal rules and foods I can manage.
third edit. I think I am learning that due to a neurological form of dysphasia, water and thinner liquids actually make me feel more sick, thN soft easier to digest foods, it’s crazy.