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ms.sss

Gastric Sleeve Patients
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Everything posted by ms.sss

  1. agreed. i wish sizing would just be the exact measurement of a piece of clothing vs. some arbitrary number or letter assigned by the manufacturer. i have size 00 and size 6 in my closet. and i have size XXS and M's as well. at least my shoe size is the same pretty much across the board as well as jeans that are sized by actual waist circumference.
  2. ms.sss

    Mrs

    i've been buying creams, lotions, botox, masks, fillers, microneedling, morpheous8, light therapy, RF treatments for the past 4-5 years. i apply moisturizers and sunscreen and masks like its going out of style. honestly, i probably could have had 2 face lifts with the amount of money i've dished out so far. nothing stops the effects of aging (nor weight loss) permanently, and few things effectively pause it. surgical face lifts are the most effective (and longest lasting) defence against aging, sagging, wrinkling skin. i'm seriously contemplating getting one, but i scar horribly so im hesitant. long story short, creams and moisturizers will do little for damage already done, but can assist in keeping future damage at bay. microneedling, morpheous8, light therapy *may* work, but you require several sessions to determine if it will even work for you. botox and fillers have immediate effect, but don't last long and require ongoing treatments to keep up. face lifts are expensive (and surgical!) but will probably make you look 10-15 years younger for about 10-15 years...but then you'll need another one for touchup or upkeep. ....or we can embrace our aging faces (something i personally would love to do, but honestly am not ready to do yet hahahhahaha) ❤️
  3. oopsies sorry...didn't realize u had a revision...(i am just a single surgery sleever)...disregard my earlier post!
  4. yes...i had/have this issue. i learned to make sure i ALWAYS go to bed (or lay down) on an empty stomach, and sleep with my head slightly elevated. it has got a little better over the years (i'm 5+ years out now), but if im not careful i'll wake up choking on some bile/throwup very suddenly. this has probably happened 4-5 times in just the last 12 months alone...all under the same circumstance: i fell asleep on the couch watching tv after eating something. it used to happen much more frequently in the beginning, so yeah it got better...but i dunno if my reflux itself got better, or if i just got better at managing the triggers 🤷🏻‍♀️
  5. first congrats on the weight loss! second: for someone going into their 60's your skin is phenomenal!! do you like bathe in tubs filled with moisturizer?? never go out in the sun??? amazing 😳 third: unfortunately you cant target weight loss to a specific part of ur body without losing in other areas as well. generally the first place you notice weight gain is the last place place it will come off. unless you have an underlying condition (which you can be found out by visiting ur doc), bigger midsections are usually the result of 3 main things: (1) genetics...do ur parents have higher-proportion midsection circumstances? (2) bloating...from ones diet that causes fluid retention and gas...cut the carbs! (3) inactivity... visceral fat lives on inactivity, and guess where visceral fat likes to hang out? around ur internal organs which are located in your midsection.
  6. ms.sss

    Help with carbs.

    hiya @ShoppGirl! ive been reading all your posts about your decision making process on your decided SADI revision! i commend you for your quest in educating yourself around the whole thing. i realize im just a stranger on the internet with just a two cent opinion, but here it is anyway: from the sounds of it, your surgical team sounds ill-prepared to provide any meaningful assistance to you post surgery. at least not the kind of assistance it sounds like YOU are seeking. this may be a problem for you as i gather (from your posts) that you would greatly benefit from more structured guidance vs being left to your own devices. while posing your questions to a whole slew of strangers on the internet (i.e., us! lol) could definitely help, i feel like there are just too many variances in responses that can add unnecessary stress and confusion. would you consider having your procedure with an establishment who has more working knowledge with the SADI? while, in my opinion, a capable surgeon is a capable surgeon is a capable surgeon whose skill with a knife and needle is easily transferrable across procedures IF EVERYTHING GOES WELL (experience is golden when the unexpected arises) your surgeons seemingly lack of knowledge on SADI overall gives me pause. the fact that he/she seemingly isn't researching is at least half as much as YOU are also makes me go hmmmmmm. your dietician on the other hand is completely useless (though i have thoughts on hospital provided dieticians/nutritionists on the whole, which is beyond the scope of this post...but i digress...) with zero knowledge on how to advise SADI patients. personally i navigated my post surgery nutrition without the help on my nutritionist. i listened to her and told her what i was doing but i basically did my own thing by researching and reading (more medical journals vs anecdotal text) and doing good old personal data collection with trial end error. BUT that is just my nature AND there is a wealth of info on my sleeve out there. and while i didn't adhere to much of my NUTs recommendations, at least she HAD advice to give me. would you consider moving to a team with more (any!) experience with SADI and who are better equipped to guide u and answer your questions? you seem like a gentle-ish soul would benefit from a more hands on, knowledgeable team. of course you could also be a bee-yatch and i am waaaay off in my assessment of what i think you need from a team based on your posts! 😂😂😂😂😂 in which case please ignore the ramblings of this old woman hahahahha! BUT if i am even partly right, pls consider your choice of team and if u are setting yourself up for success (which u totally deserve) by aligning yourself with them. good luck! ❤️
  7. ms.sss

    Struggling to stop losing

    i think it all depends on how much actual fat you still have left when you get plastics. even if you reach "goal weight" you may still be carrying subcutaneous fat along with the excess skin. i've read of folks on here who have dropped 10, 20, 30 lbs after plastics, so it has been done. me, I lost a grand total of 400g (i.e., 0.88 lb), so basically nothing....BUT it made a huge difference visually, so...
  8. I was today years old when I learned that I’ve been saying it wrong this whole time! All my life i've said: “let’s go to Dim Sim” When I should be saying “let’s Yum Cha” dim sum is the food, yum cha is the process of going to get said food! (yep, I googled it…now I’m off to impress family and friends with this newfound knowledge)
  9. well that's interesting! definitely interested in the outcome and/or whatever new developments arise. now im going do a little more digging on my end too....
  10. ms.sss

    Struggling to stop losing

    i lost 10 lbs in the month after reaching goal. and then another 5 or so lbs in thr 2-3 months following. the fear of losing too much weight is a common concern to those who reach goal (or are nearing it) it doesn't last long. slowly up your calories if you can...if u cant now, trust me, you will have no problem later. if you continue to lose weight over months (not weeks as its way too soon for concern) and you dip below 18.5 BMI and your doc/team is concerned , then that will be your cue to be concerned. otherwise use this time to figure out what YOUR maintenance calories are (not what is recommended to you as we are all different and require different calorie intakes) and enjoy and bask in your success! congrats!
  11. i was pretty tired/sleepy/nappy for about two weeks. i slept ALOT. soon after that i was infused with what seems like never-ending energy and have been an energizer bunny ever since (and im 5+ years post op). i don't sleep alot compared to others now...probably average 5-6 hours of sleep a night (and i don't take naps, lol). i don't feel tired or anything when im awake tho, so i guess its not an issue?
  12. surprise, surprise : a salad. i cut up one rib from yesterday's slow cook for a protein topping. also a pic of the leftover ribs.
  13. ms.sss

    Doubts about plastic surgery

    ...further to above, figured i'd add a more current pic. this one was taken just now (4 yrs, 3 months AFTER the arm lift). you can see i'm not as defined as i used to be (i don't do as much strength training as i used to), but i'm still not flappy. in this position, you can see the end of my scar near the elbow, and a sliver of a much darker/redder scar at my armpit. like i mentioned, i historically scar terribly, so my results are worse than normal, scar-wise. alot of folks here have virtually invisible ones at the same point as me.
  14. ms.sss

    ms.sss ARMS

  15. From the album: ms.sss ARMS

    not as defined as i used to be (i don't do as much strength training as i used to), but i'm still not flappy. in this position, you can see the end of my scar near the elbow, and a sliver of a much darker/redder scar at my armpit. like i mentioned, i historically scar terribly, so my results are worse than normal, scar-wise. alot of folks here have virtually invisible ones at the same point as me.
  16. ms.sss

    Doubts about plastic surgery

    i had an arm lift (and breast lift, and tummy tuck...all in one shot in Dec 2019). i always disliked my upper arms. when i was thin (and thought i was fat) i was self conscious of what i thought was the size of them and rarely wore sleeveless tops. then when i actually got fat i NEVER wore them. if i had to go to an event the warranted (an arm-baring) dress, i always wore a shawl. fast forward to the weight loss and i was left with some saggy jiggly upper arms. while they looked okay when my arms were at my sides, i really did not like the look of them flapping in the wind when i raised them, lol. and i raise them alot, ha...i'm one of those raise-your-arms-in-the-air-and-wave-them-like-you-just-don't-care kinda gals, lolololzzz. so i had them done about a year post op (6-ish months after i reached goal). LOVE EM. while i did wear sleeveless again after the weight loss, i feel a lot less self-conscious about them after the arm lift. and really, it makes all the difference :).. now i do have very prominent scars on my arms (i scar very badly, and knew this going in), but for some reason the scars dont bother me as much as the flapping did. Go figure. recovery is no joke though, i'll be honest. had i not done too much too soon, i would probably have been good to go by 6 weeks...but i didn't, so my recovery was more like 3+ months. that was over 5 years ago now, and i've been wearing tank tops and other sleeveless tops all year round since, hahaha. it really all boils down to what YOU are comfortable with...i was told by countless of people that i didn't need to/shouldn't get it done. but i got it anyway, because the only person who can say i need it is ME. if you have the means and the desire, the option is yours. Good luck! ❤️ some pics: 1st link: 6 months BEFORE the arm lift 2nd link: Day before VS 3 weeks after arm lift 3rd link: 6 months AFTER the arm lift
  17. ms.sss

    six months AFTER arm lift

    From the album: ms.sss ARMS

  18. ms.sss

    1st month AFTER arm lift

    From the album: ms.sss ARMS

  19. ms.sss

    6 months BEFORE arm lift

    From the album: ms.sss ARMS

  20. ms.sss

    Protein Shakes

    i added a tsp of decaf instant coffee crystals, diluted it with extra water so it wasn't so thick. and blended it up with ice (also added a couple tsps of Benefibre :). Also, i had to buy and try a whole bunch of different brands to find one that wasn't so sweet...ended up sticking with Isopure Low-Carb Dutch Chocolate powder. worked for me
  21. speaking of salad...here is yet ANOTHER salad meal that me and the Mr. shared for lunch (greens, cucumbers, tomatoes, feta, avocado, brussel sprouts, mixed nuts, roast turkey & my trusty vinaigrette. i ate maybe a 1/4 of said salad. i also ate one of these AMARETTI cookies i baked this morning (see below..so YUM omg)
  22. same. i like to cook at home as well. though truth be told, i think i get more joy out of the planning and actual cooking than i do of the eating of it. i guess cuz i'm not the best cook, and my stuff is not nearly as pretty as the food prepared by professionals lol. funny enough, for the past couple years me and Mr. have been going out to eat - or taking out - MUCH, MUCH more than we used to...which our relative empty-nester status is mostly to blame. it's just so much easier and FUNNER to feed ourselves from outside than for me to cook for us at home (especially since i don't eat much and i like to eat/taste lots of different things). though today i'm currently slow cooking a pot of bbq ribs for dinner to be served with mashed potatoes and salad as the Kid and her friend are coming over. you should smell my house right now! yum....
  23. here's a tip i would have contemplated had i known: choose your tummy tuck incision (if u can) based on your preferred bikini bottom preference! my scar is straight across. so it is hidden when i wear a regular low cut bikini. BUT if i wear a high thigh cut one the scar shows on my hips....and i actually would prefer to wear the latter cuz it makes one's legs look longer! there is another TT type incision that is more V-like which is more suited to those. had i known, i wouldn't chosen that type (if it was an option offered by my surgeon) also... use silicone scar tape! i used it on all my scars but i was more diligent about it on my arms, and the scars there are noticeably lighter than other areas which i was lax on taping. and finally, like GT said: take it easy and don't do too much to soon. i tried to be superman and starting exercising/running way too soon and i busted open my stitches...TWICE. it probably extended my recovery by an extra 2 months. boo. im excited for you! plastics is a game changer! good luck ❤️!
  24. omg lol if you think 2 times takeout in 2 weeks is alot, you may be shocked at how often we eat out and/or take out, ha! well over ½ our meals are prepared "outside" !
  25. ms.sss

    5-ish years!

    I never did do a 5-yr anniversary post (which was like 3 months ago, oopsies). Here is a reply I made to someone's thread about being newly sleeved. I had alot of fun composing it - despite it going off an a total tangent - and thought it had a five-year-sleeve-anniversary type of feel to it so I'm putting it here! Am also adding my requisite swim suit shot, but this one is from vacay last month, and its NOT a full body shot, AND I'm half in the water, lol. Its too cold around here for me to change into one now and take a pic. Plus I'm lazy. So i give you: "5+ YEARS IN 1000 WORDS OR LESS": #### Begin #### Day 0: YES!! I'm alive! Weeks 1-2: Ouch, this kinda hurts. I detest all food and water! I'm sooo effing tired, im just gonna lay down here and be found in 3 weeks, half-eaten by wild dogs. Weeks 3-4: Oh wow, I LOVE water! Eating is such a chore. I don't want to do it. I lost HOW MUCH weight?? Whoa, this thing is gonna actually work! LET'S DO THIS! Those dogs will be very disappointed in eating me. Months 2-4: Am I ever going to eat like a normal person?? It taking me for-EVAH to eat my tiny cup of food. I am sick of people commenting on how I eat. Exercise is so much funner/easier when I'm not so big! Let me sign up for EVERYTHING! I LOVE new clothes! I am losing my hair! Who knew salad is my favourite thing on earth? Months 5-7: If one more person tells me to stop losing weight or asks if i have a disease I'm going to sic my wild dogs on them. I guess this is life now: eating tiny bits of food all day long...I guess I can do that, small price to pay for looking HAWT and feeling A-MAY-ZING. I wonder if anyone knows how full of myself I really am.... Months 8-10: OMG.I CAN'T POSSIBLY UP MY CALORIES TO MAINTENANCE LEVEL! HOW AM I GOING TO STOP LOSING WEIGHT! I AM GOING TO WITHER AWAY AND DIE! Month 11: Oh. So THAT's my maintenance calorie level. That's not so hard. I'm not going to die after all. Ok, Ok, I'll just take this ONE cigarette from you, handsome Italian guy in Italy...even though I quit cold turkey 10 years ago...it can't hurt, right? Month 14: Plastic. Surgery. Month 15: *cries* Month 16: Whoa, I'm looking even HAWT-er than before. How is this even possible? I wonder if anyone has ever exploded from being so full of themselves.... Month 17: Why hello carbs, I've missed you. bread, Pasta, Rice, we shall never be parted again! Oh, nice to meet you for the first time COVID! How long are you staying? Month 18-21: All skinny and plastic-ed up and no where to go. Eff you COVID. I guess I'll just do a little online shopping for stuff to wear when I am finally allowed out of the house. Sure, I'll have that martini for Breakfast. Hey, my hair is back to normal...and its even nicer than before. Go figure. Years 3-5: Huh. I stayed below goal weight this entire time and I am the picture of satisfactory health...does that make me awesome? I dunno...my closet is bursting with clothes...most of which I've worn maybe once or not at all. How am I still smoking??? It was only supposed to be one cigarette!!! I think I may have developed high-functioning alcoholism? Food intolerances? Who me? Nah, I can eat anything and everything, EXCEPT large amounts of sugar at one time cuz, you know, I may pass out on the couch. I may not eat as much as everyone around me, but I don't want to anyway, so there! But let me cook for you, bake for you, make copious amounts of food for you! And no, i AM NOT finished reading this menu in it's entirety...I'm about to order enough food for 5 people...you better be hungry! Today I take no medications other than for my acid reflux (which unfortunately came on due to my sleeve surgery). I eat carbs and (small amounts) of Desserts, I drink alcohol. My last physical/labs 6 months ago produced no concerns - other than an abnormal thickening of my uterine lining, but that has since resolved. I have ridiculous amounts of energy, I rarely fight with my husband, I handle stress and annoyance like a grown up. I'm digging life. Oh, and I still look HAWT. *mic drop* P.S. i also finally quit smoking 5 months and 14 days ago. yay me! hopefully I don't meet another handsome Italian with an extra cigarette in the future. Edited to add: P.P.S. sorry..i meant to just reply about the first few weeks after my sleeve surgery and food progression, but my fingers got a life of their own as I typed out my reply. plus it was kinda fun writing this. I may cut and paste this into a more appropriate thread if I find one Good Luck! ❤️ #### END ####

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