Jazzy1125

I figure he will find me.... whether it be online ( not that i go to online dating sites LOL) at church, in town, wherever. I will just do me for now and focus on me and if something is meant to be.. it will find me.

track your food and change up your exercise. I did not have that long of a stall, but i had stalls for about 3 weeks each month back to back for a bit. Change something up. For me.. I realized how many carbs i was adding to my coffee with Creamer and i drink coffee 24/7.. went back to using Protein Shakes and its helping a great deal. It could be hidden stuff that you may think is not hindering you. Take a closer look and analyze everything till you figure out what the triggere could be.

LOL this totally made me chuckle... But i agree with most... get out more. We are so used to being heavy and staying home all the time that now that we are smaller, getting out seems out of the norm. We are not going to meet anybody going to work and going home everyday and no where else.

I always order normal, but never like i did pre surgery. The food sits too long in the fridge and then has to go in the trash.. Now.. automatically half goes in the freezer and i am 16 months out.. almost 17.

I always order normal, but never like i did pre surgery. The food sits too long in the fridge and then has to go in the trash.. Now.. automatically half goes in the freezer and i am 16 months out.. almost 17.

I always order normal, but never like i did pre surgery. The food sits too long in the fridge and then has to go in the trash.. Now.. automatically half goes in the freezer and i am 16 months out.. almost 17.

I always order normal, but never like i did pre surgery. The food sits too long in the fridge and then has to go in the trash.. Now.. automatically half goes in the freezer and i am 16 months out.. almost 17.

I always order normal, but never like i did pre surgery. The food sits too long in the fridge and then has to go in the trash.. Now.. automatically half goes in the freezer and i am 16 months out.. almost 17.

The slower the better sometimes. It will all come off in the end. Focus on the day to day eating and even though its coming off slow you will see the long term results over time.

The slower the better sometimes. It will all come off in the end. Focus on the day to day eating and even though its coming off slow you will see the long term results over time.

I finally hit goal this morning!!! 16 months, 2 weeks and 4 days!

YAY!!!! Now to see if it goes any lower and just keep it there and still do the same things. I was bad last week during quarantine and ate the wrong stuff and had a 2.5 pound gain over the course of 2 weeks. I decided on Monday to do a reset and do liquid only.. after 3 days i dropped 7 pounds... now to ease back into food so it doesnt jump too high!

I finally hit goal this morning!!! 16 months, 2 weeks and 4 days!

YAY!!!! Now to see if it goes any lower and just keep it there and still do the same things. I was bad last week during quarantine and ate the wrong stuff and had a 2.5 pound gain over the course of 2 weeks. I decided on Monday to do a reset and do liquid only.. after 3 days i dropped 7 pounds... now to ease back into food so it doesnt jump too high!

I finally hit goal this morning!!! 16 months, 2 weeks and 4 days!

YAY!!!! Now to see if it goes any lower and just keep it there and still do the same things. I was bad last week during quarantine and ate the wrong stuff and had a 2.5 pound gain over the course of 2 weeks. I decided on Monday to do a reset and do liquid only.. after 3 days i dropped 7 pounds... now to ease back into food so it doesnt jump too high!

I finally hit goal this morning!!! 16 months, 2 weeks and 4 days!

YAY!!!! Now to see if it goes any lower and just keep it there and still do the same things. I was bad last week during quarantine and ate the wrong stuff and had a 2.5 pound gain over the course of 2 weeks. I decided on Monday to do a reset and do liquid only.. after 3 days i dropped 7 pounds... now to ease back into food so it doesnt jump too high!

The slower the better sometimes. It will all come off in the end. Focus on the day to day eating and even though its coming off slow you will see the long term results over time.

I finally hit goal this morning!!! 16 months, 2 weeks and 4 days!

YAY!!!! Now to see if it goes any lower and just keep it there and still do the same things. I was bad last week during quarantine and ate the wrong stuff and had a 2.5 pound gain over the course of 2 weeks. I decided on Monday to do a reset and do liquid only.. after 3 days i dropped 7 pounds... now to ease back into food so it doesnt jump too high!

I finally hit goal this morning!!! 16 months, 2 weeks and 4 days!

YAY!!!! Now to see if it goes any lower and just keep it there and still do the same things. I was bad last week during quarantine and ate the wrong stuff and had a 2.5 pound gain over the course of 2 weeks. I decided on Monday to do a reset and do liquid only.. after 3 days i dropped 7 pounds... now to ease back into food so it doesnt jump too high!

I make Protein muffins with Almond Flour I have a base mix i use, i also add protein powder... and then it depends on what type of muffin, sf choco chip, mixed berry are the two i made so far... i would like to try a banana nut or maybe carrot... i have 3 days to decide and i have to make the next batch lol

Hang in there... it will be sooner than you may think right now... for now maybe laying down or cuddling together will get you through the next few days... you should be able to be well enough in about a week.

I make Protein muffins with Almond Flour I have a base mix i use, i also add protein powder... and then it depends on what type of muffin, sf choco chip, mixed berry are the two i made so far... i would like to try a banana nut or maybe carrot... i have 3 days to decide and i have to make the next batch lol

16 months out and i still cannot eat a lot. for me i needed the restriction because your right.. the minute we start eating bad or over eat we will put the weight back on. the surgery is a tool not a magic resolution. We still have to do all the hard work, eat right and exercise or we will be back to where we started. Its a lifestyle change as is diets, however diet only doesnt keep us or at least me on plan, you always fall off. This is a way to keep myself on track and i do not regret it one bit.

16 months out and i still cannot eat a lot. for me i needed the restriction because your right.. the minute we start eating bad or over eat we will put the weight back on. the surgery is a tool not a magic resolution. We still have to do all the hard work, eat right and exercise or we will be back to where we started. Its a lifestyle change as is diets, however diet only doesnt keep us or at least me on plan, you always fall off. This is a way to keep myself on track and i do not regret it one bit.

It will come back. .anyday now Each person is different so just do what you can and before you realize it you will be more energetic than you have ever felt

slow cooked meals. .it allows me to get more then Protein in because if i make normal meals i can never get past the protein for some reason even at 15 months out.

Clothes shopping gets harder LOL.. I find myself still going to the plus size sections. I recommend not buying a lot as you get to smaller sizes as the clothes only last a month or so. Last year i donated over 500 items. Now.. i buy maybe 3 or 4 outfits only and wait till the last possible moment to buy the next size down. My BMI was a lot higher, and no co morbidities, but nevertheless... i waited way to long but there is a reason for everything! I am glad i am on this journey.. Now i am trying to figure out how to stop the weight loss as i dont want to be too small LOL