fmellnick

Thank you guys!!!
I did have a separation around the time I stoped losing and I legit didnt eat anything when I was losing I ate pop corn and cheese and drank a ton of Water. I do eat more and i feel hungry now that didnt happen before. I do think its time to hit the gym and get it going.

So its official! I have reached a stop in my weight loss!

I have 4 kids and I work a full time job, I havent loss anything in 3 months! J
ust staying in the 190's! Help ANYTHING will help!
How do I get back on it and im able to get a lot more then before! UGH I needddsssss help

So its official! I have reached a stop in my weight loss!

I have 4 kids and I work a full time job, I havent loss anything in 3 months! J
ust staying in the 190's! Help ANYTHING will help!
How do I get back on it and im able to get a lot more then before! UGH I needddsssss help

Yep. The myth of restriction and/or malabsorption strikes again. Sorry you are struggling. As the tool matures, you WILL be able to eat more volume, so you have to really have a good plan on how to fill it up without consuming too many macros or calories to stop your weight loss.
You have to go back to your plan's basics and to what worked for you when you were losing. You should look at weighing and measuring and logging everything to see how much you are getting and to know where and how to adjust.
Congrats on losing 147lbs!!! That's awesome!
Also you're close to your goal so weight loss gets hard and very slow at that point!!

Track everything you're eating and keep tabs on your calories and macros. You can hit the gym but remember you can't out exercise a bad diet!

Thank you guys!!!
I did have a separation around the time I stoped losing and I legit didnt eat anything when I was losing I ate pop corn and cheese and drank a ton of Water. I do eat more and i feel hungry now that didnt happen before. I do think its time to hit the gym and get it going.

Hi!
Lifestyle/Food the same as 4 months ago? Any major/minor changes?
Track down the culprit! You got this 💜

So its official! I have reached a stop in my weight loss!

I have 4 kids and I work a full time job, I havent loss anything in 3 months! J
ust staying in the 190's! Help ANYTHING will help!
How do I get back on it and im able to get a lot more then before! UGH I needddsssss help

You guys!!! I did it!
100 pounds down and it feels great! Dont get me wrong its been crazy hard and its hard to see the changes in my body but I know this will all be for the best!
im 4 months post op about 70lbs from surgery and 30 from before! Any ways just wanted to brag lol!

You guys!!! I did it!
100 pounds down and it feels great! Dont get me wrong its been crazy hard and its hard to see the changes in my body but I know this will all be for the best!
im 4 months post op about 70lbs from surgery and 30 from before! Any ways just wanted to brag lol!

You guys!!! I did it!
100 pounds down and it feels great! Dont get me wrong its been crazy hard and its hard to see the changes in my body but I know this will all be for the best!
im 4 months post op about 70lbs from surgery and 30 from before! Any ways just wanted to brag lol!

We're about at the same place
I can eat about 4 ounces if it's just Protein, but if I'm eating veggies too then it's a bit more. Water I haven't had any problems with since surgery and can drink almost as if I never had the surgery. In the time it takes me to wake up in the morning and get ready, then the drive into work, I drink 34 ounces of water. It's about 1.5 hours. At work before lunch it's another 34 ounces most of the time, and then slows down throughout the rest of the day. Although I do consistently get in around 120 ounces daily.
You've lost a lot more than me, but there are so many variables. Just focus on protein and hydration, stay active, and you'll get where you want to be.

You guys!!! I did it!
100 pounds down and it feels great! Dont get me wrong its been crazy hard and its hard to see the changes in my body but I know this will all be for the best!
im 4 months post op about 70lbs from surgery and 30 from before! Any ways just wanted to brag lol!

That's a great number

Congratulations girl 🎉 You got this 🙌🏼💪🏼

You've lost 16 pounds a month on average and even if 7 ponds each of the last 3 months, how is that a stall or a slow-down? That is AWESOME! I don't think 6 oz is going to stretch your pouch.

Congratulations.... keep up the hard work!

💟 Congratulations 💟

Ayyyeeeee!!!!!!!!!! How does it feel?

Congratulations!!! That's wonderful!

Woo-Hoo! Congratulations! Way to go! I hope to be like you when I grow up! 🏆

You guys!!! I did it!
100 pounds down and it feels great! Dont get me wrong its been crazy hard and its hard to see the changes in my body but I know this will all be for the best!
im 4 months post op about 70lbs from surgery and 30 from before! Any ways just wanted to brag lol!

You guys!!! I did it!
100 pounds down and it feels great! Dont get me wrong its been crazy hard and its hard to see the changes in my body but I know this will all be for the best!
im 4 months post op about 70lbs from surgery and 30 from before! Any ways just wanted to brag lol!

You guys!!! I did it!
100 pounds down and it feels great! Dont get me wrong its been crazy hard and its hard to see the changes in my body but I know this will all be for the best!
im 4 months post op about 70lbs from surgery and 30 from before! Any ways just wanted to brag lol!