JessLess

You can't stay on most diet pills long, and in my experience, when you go off, the hunger comes back twice as strong.

I'm going to check my salt today, at least from Baritastic. I switched to Cirkul water, which has electrolytes. I think just getting up slowly will really help. Thanks, all!

@darcyjae, yeah, I think you are right. I haven't heard back from my PCP or surgeon but I have FIVE doctor friends on FaceBook (!?) and they all said more fluids, more salt, move slowly but it's not a big deal.

I messaged my surgeon and PCP so I should get some information shortly.

I'm not eating pork or raw fish until food inspections are re-instated. https://www.eater.com/2020/3/23/21191632/fda-routine-food-surveillance-inspections-suspended-coronavirus-covid-19-pandemic

I've been doing exercise classes on Zoom with a live teacher and other students. If I pay for the appointment, I'm far more likely to actually do it.

My surgeon had me on Ursodiol (300 mg.) to prevent gallstones and Omeprazole (20 mg) to prevent stomach acid for 3-6 months after my sleeve surgery. She was outstanding. If your surgeon won't prescribe them and has no medical reason not to, I would talk to your PCP, if you have one. I have had no issues with my gallbladder or acid.

Over an extended period of time, the difference in weight loss is about 5%. So I'm not sure what you're talking about except anecdotal information.

Can you usually lose 15 lbs. in a month and a half? I feel sorry for you that you're so upset, but I don't really understand it. If it was the worst decision you've made in your life, why are you unwilling to talk to a therapist about it? I'm sure you could get a teleahealth appointment with one after the weekend.

If you don’t like a lot of “breakfast” foods, or they don’t fit in your plan, no need to eat them for breakfast. Maybe a quesadilla with fat free cheese and a small, low carb wrap? I really like lox and if you skip the full bagel with it, it’s high protein, low calorie.

I get up, shower and put on workout clothes in the morning, increasing my chances of working out later. I've been doing Pilates class via Zoom and then running my dogs around the neighborhood, which helps keep us all sane. I try to keep a lot of "good" snacks around like string cheese, Greek yogurt Built Bars, etc. so when I go for a snack it's not junk. My goal for the pandemic is maintenance. No need to put more stress on myself, but that's just the way my brain works.

Can you go meet with your original surgeon to talk about a plan? Congratulations and good luck!

@rjeannotte79, Dr. Partridge did my surgery as well, and I've been very happy with it and her office. I had the sleeve. Since the pandemic, I had gained about 5 lbs. I think it was due to moving around less throughout the day, even though I am exercising, and also from snacking. Since I became more aware of it, I lost 2 and hope to keep slowly losing even though I am pretty much in maintenance.

Weighing yourself daily can be very frustrating. Eat a huge meal, lose a pound. Cr*p out an elephant, gain two. Scales just aren't a super accurate depiction of day to day health and weight, they're just an easy one to use. I also suggest speaking to your surgeon and considering talking to a therapist. Good luck and feel better!

There are a lot of people on here who post about why ther choice is the gold standard, the best, etc. What I’ve gathered is most people who follow their plans have success and few complications with either surgery. My surgeon recommends the sleeve unless people have GERD. I think I would have been happy with either, and the sleeve was the right choice for me. It’s really a matter of personal preference. If your surgeon isn’t guiding you, you may want a second opinion just to get more information to help you decide.

I’m a year and a half out. I used to drink whiskey and now even one drink is too much alcohol for me and I get a killer hangover. I started drinking wine, which I didn’t used to like that much, and one glass of wine every week or two is perfect. World’s cheapest date.

I wanted to find a pilates thread but they were all old. I did Pilates for the first time as recommended by my doctor for my back. For the first five minutes, I was like, this is so easy! How am I going to get a workout doing this? After the class, I was so out of it I got lost driving home. I was a mile from my house. So... for those who do pilates, how often do you go? Do you think it has contributed to weight loss? My back feels nice and stretched out now. We'll see if I can walk tomorrow.

So while we are sheltering in place and cooking at home here in Massachusetts, I wanted to get Thai food delivered as a special treat. And I ordered what I used to order pre-surgery: Steamed vegetables and chicken. But one of my friends was talking about bubble tea today and I wanted one. And the coconut soup looked so good. And since I'm not going anywhere, I got a shrimp roll in rice paper for tomorrow. The food came! So exciting! I made it through the soup and half the bubble tea before I was DONE. I totally ordered like I never had surgery. I guess I have food for the rest of the week now! Just curious if anyone else has done this.

I got my sleeve 1.5 years ago. No complications. It was a great decision.

I get up and shower, get dressed and put on a little makeup every day. That seems to help. If I don't have a cleaning project in mind, I do Zoom Pilates with my friend who' a teacher, which is awesome. Then I walk the dogs. I'm also on "help" groups for my neighborhood on NextDoor and Facebook. Yesterday I helped four people file for unemployment by answering their questions. I've taught people how to order food online and picked up medication for my brother-in-law who has cancer. Doing things for other people really makes me feel better and less bored.

I go over almost every day. Breakfast: Scrambled egg + Lox, Three prunes, coffee with milk Lunch: Healthy Choice Power Bowl, one of the chicken ones Dinner: Homemade chicken soup w/ veggies Snacks: Built Bar, 1/4 cup of cashews That put me around 100 grams. If I start every meal with protein, I go over most of the time.

Yeah, I didn't eat it, just ordered it.

I did personal training with a guy who owned a CrossFit franchise for awhile to get the idea... in private. I'm sure a lot of them offer it.

Did you lift weights before? Either way, go for it, but it will be a lot easier if it's something you used to do. If you haven't I would start with a trainer (if you're not social distancing) so you don't hurt yourself. There are a lot of weight training classes too.

Well, if you have bipolar disorder, you were likely born with the predisposition for it, and for many, a stressful life event and can trigger the onset of the illness. What is stressful to one person may not be stressful for another. So I suppose it could have triggered what was already there. Good luck getting him treatment.