TheMarine79

Before and after

Before and after

Before and after so far

I am losing about 2-4 pounds a week. There have been a couple weeks where I have gained once. Then the next week I lose it. I am down almost 70 pds. I don’t feel like I eat to much. Everyday no. Somedays here and there yes. If I lost any faster I would be broke from having to buy new clothes. Do I wish I would lose faster. Yes, but I am happy with the weight I have lost so far. If I do decide to snack it is calories that contain Protein like yogurt and beef Jerky. Sometimes, I will eat skinny pop popcorn. I still stay away from as much dairy and bread as possible. Try to keep carbs to 120-140 grams a day, and I do not drink milk.

I took a little time away to get my head straight. Some people did not have as much to lose and I was like dang he is down below 200 all ready or she is at this point all ready. I had to take a step back and realize we are at different points in our journey. At times, I wish the weight would come off a little quicker, or I would not stall for a week. I have felt that I have done really well since I had my first experience with dumping syndrome. No freezer dried fruit. Lots of concentrated sugar in it.

Our group of February 2019 Weight loss buds has a pretty long. Congrats on bonding and forging new friendships.

I had my first case of dumping and it sucked. Started out with a gassy stomach and pretty much hanging out on the toilet half the day. My gas and runs are getting better. Not sure exactly what it was.

Way to go

It is going to be great. I know this journey has been over six months. I know when I get to my pre op diet, I will be saying I wish it was not quite here yet. Just kidding. Iy will be great because I will get to my surgery and by summer I will have started to look like the stud I know I am. 😂

I am scheduled for February 18th. I will be first in. Wow, this process takes forever.

Don’t weigh yourself everyday

Wish I would have chosen surgery closer to 200 pounds. Being under 200 would be nice. I guess we all have different weights we are trying to lose. Congrats on all your success

Wish I would have chosen surgery closer to 200 pounds. Being under 200 would be nice. I guess we all have different weights we are trying to lose. Congrats on all your success

Non existent has been my routine. I try to walk when I can. I am having issues with my sciatic nerve causing pain in my right thigh. I want to feel better so I can exercise and lose weight faster

Me

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Me

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Just wanted to share this video with you. It is a good representation of what happens to the pouch when you drink with or right after meals. No bueno!

I had leftovers and forgot my stomach thinks it needs more than 2 hours to process meat. I ate a Thats it fruit bar. Sad to say, it was to much. I threw it up. I think I am doing pretty good. Only threw up 4 times in 7 weeks. I am losing 3-4 pds a week.

That sounds great. I made it under 300. It was great. I know the feeling. Going out is different. Cannot even eat a children’s meal. Lol

That sounds great. I made it under 300. It was great. I know the feeling. Going out is different. Cannot even eat a children’s meal. Lol

If you are scheduled for surgery in March, start sharing those dates. Make some friends with people who are having surgery on the same day