DeeberLee

I'm losing slower now also. In the past I would panic, comparing myself to others etc. I had to let that go. We all have different shapes and metabolisms. I run 4 times a week and strength train 3 times a week. I feel fantastic. I'm wearing smaller sizes now than when I was this weight in the past. One step at a time. We will all get there.

Just returned from vacation. DRUM Roll, please! Did not gain any weight!!😆. This has NEVER happened before. My last vacation I gained 10 lbs.! I ran or walked every morning on the beach. If I really wanted something food wise, I tasted a couple of bites and that was it. The best vacation ever!!

Gosh, I was just talking about this today! If one more person tells me I'm getting too thin, I'll scream! I agree with you, when I was heavy no one said anything about my weight. Even when I had constant back and knee pain. Now I'm exercising daily without pain and I'm losing too much weight. Really!!

Gosh, I was just talking about this today! If one more person tells me I'm getting too thin, I'll scream! I agree with you, when I was heavy no one said anything about my weight. Even when I had constant back and knee pain. Now I'm exercising daily without pain and I'm losing too much weight. Really!!

I can sympathize with that. Lost all of my booty!!

My favorite quote is, " Always do what you're afraid to do." I have this posted practically everywhere in the house! I don't have my weight to "hide" behind anymore. So I'm making myself do things that I've never had the courage to do before.

Day 8: Ready for the day. Going to get a run in. Doing high knees now to warm up. The small things that get me excited: Being able to get up and get a run in without aches and pains.👟

My favorite quote is, " Always do what you're afraid to do." I have this posted practically everywhere in the house! I don't have my weight to "hide" behind anymore. So I'm making myself do things that I've never had the courage to do before.

Day 8: Ready for the day. Going to get a run in. Doing high knees now to warm up. The small things that get me excited: Being able to get up and get a run in without aches and pains.👟

Day #6. Up early getting a quick walk in, then to do situps. My least favorite exercise! I have a baby stomach! She does not like sit ups!😂 Identify things that deplete your energy: Negativity and worry. Two big issues with me. The negative people who say in a " kind" way. Most people regain their lost weight. Thanks for that vote of confidence. Then I worry that it's true. I keep telling myself, prove them wrong.

Day #6. Up early getting a quick walk in, then to do situps. My least favorite exercise! I have a baby stomach! She does not like sit ups!😂 Identify things that deplete your energy: Negativity and worry. Two big issues with me. The negative people who say in a " kind" way. Most people regain their lost weight. Thanks for that vote of confidence. Then I worry that it's true. I keep telling myself, prove them wrong.

What my ideal day looks like: Being thankful for how far I've come on this journey. I love a beautiful sunrise and sunset. I sit and watch the sun and reflect\meditate. Okay enough meditation, got to get on the floor and do these pushups!

What my ideal day looks like: Being thankful for how far I've come on this journey. I love a beautiful sunrise and sunset. I sit and watch the sun and reflect\meditate. Okay enough meditation, got to get on the floor and do these pushups!

What my ideal day looks like: Being thankful for how far I've come on this journey. I love a beautiful sunrise and sunset. I sit and watch the sun and reflect\meditate. Okay enough meditation, got to get on the floor and do these pushups!

What my ideal day looks like: Being thankful for how far I've come on this journey. I love a beautiful sunrise and sunset. I sit and watch the sun and reflect\meditate. Okay enough meditation, got to get on the floor and do these pushups!

Are we twins?

Hello everyone, I didn't do well in the May challenge. I let work and personal issues get in the way. Ready for the June challenge! Goal #1. Get to my personal goal weight of 140. I've been at 144 for about 3 weeks now. I'm not going to stress over it. I had my employee physical a couple of weeks ago. I was within range for BP, waist circumference, glucose etc. I was pumped!! I haven't been in range for those goals in years! So I must be doing something right!🤣 Goal #2. Increase my jogging to 4 times a week. Goal is to participate in a 5K run\walk before the summer is over.

Hello everyone, I didn't do well in the May challenge. I let work and personal issues get in the way. Ready for the June challenge! Goal #1. Get to my personal goal weight of 140. I've been at 144 for about 3 weeks now. I'm not going to stress over it. I had my employee physical a couple of weeks ago. I was within range for BP, waist circumference, glucose etc. I was pumped!! I haven't been in range for those goals in years! So I must be doing something right!🤣 Goal #2. Increase my jogging to 4 times a week. Goal is to participate in a 5K run\walk before the summer is over.

Had a physical for employee insurance. They are using waist circumference instead of BMI. My waist was 26 inches. Last year my waist was 44 inches!

Congratulations Debberlee, I went from 60 to 38, not bad for a Old lady the same approximate age as Dirt, I always had an "out of proportion" smaller waist, this tells you how Dang Big I was Before! And it Ain't over yet!
Well, if they don't say so, I vote you "Employee of the Year" and I am awarding you a 🏆 Trophy, because I know you went through a lot to get down here!

Had a physical for employee insurance. They are using waist circumference instead of BMI. My waist was 26 inches. Last year my waist was 44 inches!

Had a physical for employee insurance. They are using waist circumference instead of BMI. My waist was 26 inches. Last year my waist was 44 inches!

Hang in there. I know that's easier said than done. I've slowed down to about 1 lb loss per week or less. I'm looking at other changes than just weight. In some clothing I can wear a size small and I'm 147 pounds. I definitely lost a lot of inches. I'm hoping since I've added jogging to my exercise routine, it will jump start my weight loss. Don't give up.

I took two weeks off. The first week was an adjustment period. Getting used to the sleeve etc. My second week, I felt so much better, knowing what I could tolerate etc.

Had another NSV today.
At the mall today, looking for some summer tops. Automatically I went to the dark blouses. I stopped myself and questioned why do I have to buy such dark colors all the time. I put down the dark colors. Bought blouses in red, yellow and lilac. There's no need for me to "hide" behind those dark colors anymore. It amazing how your subconscious mind works.