chuckwalsh

This helped me. But ya I got caught up three months in on wanting to experiment with my old foods.. it didnt go so hot.. so after my last drs appt. I found this plan somewhere on this site and I put it as my phone background to help remind me.

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Six months ago today, October 22'nd I had my sleeve surgery. Highest weight was 496 lb. Surgery weight was 476 lb current weight 369 lb. 107 lbs since surgery.. 127 since highest weight.. still have a long road ahead but it's very nice progress.
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Six months ago today, October 22'nd I had my sleeve surgery. Highest weight was 496 lb. Surgery weight was 476 lb current weight 369 lb. 107 lbs since surgery.. 127 since highest weight.. still have a long road ahead but it's very nice progress.
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Six months ago today, October 22'nd I had my sleeve surgery. Highest weight was 496 lb. Surgery weight was 476 lb current weight 369 lb. 107 lbs since surgery.. 127 since highest weight.. still have a long road ahead but it's very nice progress.
Sent from my SM-G955U using BariatricPal mobile app

Six months ago today, October 22'nd I had my sleeve surgery. Highest weight was 496 lb. Surgery weight was 476 lb current weight 369 lb. 107 lbs since surgery.. 127 since highest weight.. still have a long road ahead but it's very nice progress.
Sent from my SM-G955U using BariatricPal mobile app

Six months ago today, October 22'nd I had my sleeve surgery. Highest weight was 496 lb. Surgery weight was 476 lb current weight 369 lb. 107 lbs since surgery.. 127 since highest weight.. still have a long road ahead but it's very nice progress.
Sent from my SM-G955U using BariatricPal mobile app

Six months ago today, October 22'nd I had my sleeve surgery. Highest weight was 496 lb. Surgery weight was 476 lb current weight 369 lb. 107 lbs since surgery.. 127 since highest weight.. still have a long road ahead but it's very nice progress.
Sent from my SM-G955U using BariatricPal mobile app

Longest distanc straight no breaks in my life.. next goals an hour.. but ya.. enjoying the feeling of meeting the goal.
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I'm almost 6 months post OP just to clarify.. 10\22 is my date.

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I'm not sure if this even should go here but it is to an extent a side effect of the surgery. For years I really couldnt work. I injured myself about four or so years ago and ended up becoming very sedentary and gained about 150 lbs or so.. just from not being able to walk.. and using food as a sort of unhealthy therapy.. I gained it all.
Longish story short I've since having the surgery on the 22nd of October lost just about 100 lbs so far.. also I've been using the gym very regularly about 5-6 times per week. This has given me back alot of my mobility.. which is great.. but it also puts me into a place where I'm pretty sure I could work again.. and I have quite alot of trepidation at that idea because I've been so focused on this one aspect of my life and I'm worried I'll lose focus... but I need money.. and my folks need to be able to stop supporting me.. (embarrassing, but true) so logically I know I need to get work.. but mentally I'm really quite afraid of the prospect.. sigh.. I apologize if this is in bad taste.. I just had to get it out.. thanks.
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Longest distanc straight no breaks in my life.. next goals an hour.. but ya.. enjoying the feeling of meeting the goal.
Sent from my SM-G955U using BariatricPal mobile app

I'm almost 6 months post OP just to clarify.. 10\22 is my date.

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Longest distanc straight no breaks in my life.. next goals an hour.. but ya.. enjoying the feeling of meeting the goal.
Sent from my SM-G955U using BariatricPal mobile app

Longest distanc straight no breaks in my life.. next goals an hour.. but ya.. enjoying the feeling of meeting the goal.
Sent from my SM-G955U using BariatricPal mobile app

Longest distanc straight no breaks in my life.. next goals an hour.. but ya.. enjoying the feeling of meeting the goal.
Sent from my SM-G955U using BariatricPal mobile app

Longest distanc straight no breaks in my life.. next goals an hour.. but ya.. enjoying the feeling of meeting the goal.
Sent from my SM-G955U using BariatricPal mobile app

Longest distanc straight no breaks in my life.. next goals an hour.. but ya.. enjoying the feeling of meeting the goal.
Sent from my SM-G955U using BariatricPal mobile app

One thing I'd definitely say after a month or so of "eating what I wanted" I wasnt getting the results I was looking for.. it took going into the drs office a week and a half ago to wake me up to what I was doing.. its pretty easy.. at least it was for me.. to fall back into your old ways.. even if the portions are smaller that type of food tends to make me choose unwisely as a whole. I'd consider what you wanted from the surgery and bring it up when you have cravings for things that are pretty obviously taking you a step backwards.. to the exact question.. kielbasa is very fatty and filled with calories I'd consider sausage as a whole worth giving up on completely.

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I’ve taken my own Quest chips into a Mexican restaurant and eaten them with the cheese dip. I don’t think anybody really noticed.


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I was a little tired for about two weeks post-op I think

Oh and I've found the premade Cookies and cream muscle milk 14 oz 160 cals 25 g Protein are actually quite tasty.. the one I got pre surgery and drank for the first week sadly still makes me gag.. Orgain creamy chocolate yuck.

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I'm not sure if this even should go here but it is to an extent a side effect of the surgery. For years I really couldnt work. I injured myself about four or so years ago and ended up becoming very sedentary and gained about 150 lbs or so.. just from not being able to walk.. and using food as a sort of unhealthy therapy.. I gained it all.
Longish story short I've since having the surgery on the 22nd of October lost just about 100 lbs so far.. also I've been using the gym very regularly about 5-6 times per week. This has given me back alot of my mobility.. which is great.. but it also puts me into a place where I'm pretty sure I could work again.. and I have quite alot of trepidation at that idea because I've been so focused on this one aspect of my life and I'm worried I'll lose focus... but I need money.. and my folks need to be able to stop supporting me.. (embarrassing, but true) so logically I know I need to get work.. but mentally I'm really quite afraid of the prospect.. sigh.. I apologize if this is in bad taste.. I just had to get it out.. thanks.
Sent from my SM-G955U using BariatricPal mobile app

I'm not sure if this even should go here but it is to an extent a side effect of the surgery. For years I really couldnt work. I injured myself about four or so years ago and ended up becoming very sedentary and gained about 150 lbs or so.. just from not being able to walk.. and using food as a sort of unhealthy therapy.. I gained it all.
Longish story short I've since having the surgery on the 22nd of October lost just about 100 lbs so far.. also I've been using the gym very regularly about 5-6 times per week. This has given me back alot of my mobility.. which is great.. but it also puts me into a place where I'm pretty sure I could work again.. and I have quite alot of trepidation at that idea because I've been so focused on this one aspect of my life and I'm worried I'll lose focus... but I need money.. and my folks need to be able to stop supporting me.. (embarrassing, but true) so logically I know I need to get work.. but mentally I'm really quite afraid of the prospect.. sigh.. I apologize if this is in bad taste.. I just had to get it out.. thanks.
Sent from my SM-G955U using BariatricPal mobile app

I'm not sure if this even should go here but it is to an extent a side effect of the surgery. For years I really couldnt work. I injured myself about four or so years ago and ended up becoming very sedentary and gained about 150 lbs or so.. just from not being able to walk.. and using food as a sort of unhealthy therapy.. I gained it all.
Longish story short I've since having the surgery on the 22nd of October lost just about 100 lbs so far.. also I've been using the gym very regularly about 5-6 times per week. This has given me back alot of my mobility.. which is great.. but it also puts me into a place where I'm pretty sure I could work again.. and I have quite alot of trepidation at that idea because I've been so focused on this one aspect of my life and I'm worried I'll lose focus... but I need money.. and my folks need to be able to stop supporting me.. (embarrassing, but true) so logically I know I need to get work.. but mentally I'm really quite afraid of the prospect.. sigh.. I apologize if this is in bad taste.. I just had to get it out.. thanks.
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Haha at first I thought that was a picture of two islands :-)

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