Oct517

First week of IF completed, I did... okay. I'm doing 16:8 and it's really easy for me to refrain from eating in the morning but once the evening hits, I'm like...I need food. However, on a positive note I hit a new weight low today

Sent from my SM-G960U using BariatricPal mobile app

I've decided to jump on the IF bandwagon to try to shed my last 10 pounds. Any advice for how to combat morning exhaustion?

Sent from my SM-G960U using BariatricPal mobile app

I've decided to jump on the IF bandwagon to try to shed my last 10 pounds. Any advice for how to combat morning exhaustion?

Sent from my SM-G960U using BariatricPal mobile app

Closing in one the last 10 pounds to lose and it's been a struggle

Sent from my SM-G960U using BariatricPal mobile app

Was looking at this thread earlier and then this pops up on my FB feed. Fb knows all

Sent from my SM-G960U using BariatricPal mobile app

Was looking at this thread earlier and then this pops up on my FB feed. Fb knows all

Sent from my SM-G960U using BariatricPal mobile app

Was looking at this thread earlier and then this pops up on my FB feed. Fb knows all

Sent from my SM-G960U using BariatricPal mobile app

Was looking at this thread earlier and then this pops up on my FB feed. Fb knows all

Sent from my SM-G960U using BariatricPal mobile app

Was looking at this thread earlier and then this pops up on my FB feed. Fb knows all

Sent from my SM-G960U using BariatricPal mobile app

Thank you! Congrats on your weight loss also!
My weight loss has definitely slowed down from the beginning but I feel like that is to be expected. I'm not really focused on how fast the weight comes off, more focused on my ability to continue to lose and keep the weight off.
I guess I have kept the "I'm continue to lose weight, I must be doing something right" mindset but I'm afraid that mindset is a trap. Lol!

Sent from my SM-G960U using BariatricPal mobile app

Hi all! I am curious as to how many calories everyone is eating/what your macros look like around 7 months out? I am a little over seven months post-op and take in about 1000-1200 calories a day (this a rough estimate). I have been consistently losing weight since surgery/have not gained. I am about 15 pounds away from my goal weight of 140lbs and started close 238 lbs. I was exercising a ton but have decreased a lot about 3 months ago (increased work hours). I feel like I am eating too much given that I am not exercising. However, I am not gaining and continuing to lose, so I am unsure whether this mindset is just my own poor/toxic food mindset creeping back up on me or whether I am actually eating way more than I should be. Around 1000-1200 calories a day, most of my calories come from Protein, minimal exercise. Any advice would be greatly appreciated! Thank you!

Congrats on your weight loss! You know, if you are still losing weight and not gaining, you must be doing something right. So if you are satisfied with your loss rate, just keep doing what you are doing
I'm at about 600 calories (protein foward, >20g net carbs) and at least 1 hour of some sort of exercise a day. I'm still losing, not as fast as before of course, but it's all good.
P.S. your starting weight AND height AND surgery date are almost identical to mine! and I'm 15 lbs to goal as well!

54 pound difference in pics

Sent from my SM-G960U using BariatricPal mobile app

Looking like two totally different people! Great job!

Sent from my SM-G960U using BariatricPal mobile app

Looking amazing!

Sent from my SM-G960U using BariatricPal mobile app

54 pound difference in pics

Sent from my SM-G960U using BariatricPal mobile app

Looking fantastic!

Sent from my SM-G960U using BariatricPal mobile app

I've been very absent from this site lately but would like to start getting involved again.

Starting weight for challenge is: 162.5

Goals:
To drop into the 150s
To stay under 30 grams of sugar a day


Sent from my SM-G960U using BariatricPal mobile app

I knew this was the correct decision for me from beginning and have not experienced a single regret. Yes, there has been some tough times but nothing unbearable or unexpected. Sadly, I think a lot of people "jump into" having bariatric surgery without doing a lot of research and therefore they have a lot misconceptions about what to expect.

Sent from my SM-G960U using BariatricPal mobile app

I've been very absent from this site lately but would like to start getting involved again.

Starting weight for challenge is: 162.5

Goals:
To drop into the 150s
To stay under 30 grams of sugar a day


Sent from my SM-G960U using BariatricPal mobile app

I've been very absent from this site lately but would like to start getting involved again.

Starting weight for challenge is: 162.5

Goals:
To drop into the 150s
To stay under 30 grams of sugar a day


Sent from my SM-G960U using BariatricPal mobile app

I've been very absent from this site lately but would like to start getting involved again.

Starting weight for challenge is: 162.5

Goals:
To drop into the 150s
To stay under 30 grams of sugar a day


Sent from my SM-G960U using BariatricPal mobile app

I knew this was the correct decision for me from beginning and have not experienced a single regret. Yes, there has been some tough times but nothing unbearable or unexpected. Sadly, I think a lot of people "jump into" having bariatric surgery without doing a lot of research and therefore they have a lot misconceptions about what to expect.

Sent from my SM-G960U using BariatricPal mobile app

Looking fantastic!

Sent from my SM-G960U using BariatricPal mobile app

Been MIA for awhile but wanted to jump in to say that I totally feel like I eat way more than I probably do! Everyone around me comments that I dont eat and I'm over here thinking that I'm overdoing it all the time. scale and nutritionist say otherwise though.

Sent from my SM-G960U using BariatricPal mobile app