lzucks
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Posts posted by lzucks
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I get most of my Protein from dairy—Greek yogurt, cottage cheese, Fairlife milk. Plus eggs, Protein Shakes, Protein Bars. If you eat dairy, you should be fine.
HeatherE and Simples reacted to this -
I’m a big fan of Siggi’s. Not too sweet or fruity. It’s almost like plain Greek yogurt with a hint of flavor. Have one almost every day.
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I actually like the taste of Bariatric Advantage B12 sublingual black cherry flavor. I buy it from the store on this site.
Alex Brecher reacted to this -
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@Georgetown—I’ve never heard of a program that RECOMMENDS daily weighing. That’s strange. Usually the recommendation is weekly or less. If it’s not working for you, I’d say don’t do it. Go to twice a week or once a week and see if that is more motivating.
SleevedGal and Alpaca55 reacted to this -
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I couldn’t eat fresh fruits and veggies till 6 weeks post op. But every program is different so check with your nutritionist.
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Fresh fruits and veggies were 6 weeks post op for me
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I never ate baby food either. Lots of yogurt, cottage cheese, Protein Shakes. The only thing I puréed was canned peaches since I wasn’t allowed fresh fruit yet.
smallchange24 and FluffyChix reacted to this -
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I was more constipated on the liquid diet than I am regular foods so not sure that would be the answer. I am 6 months out, trying to eat more fruit & veggies for Fiber, but still take a stool softener every day. When things aren’t moving for a couple days, I start using Miralax 1-2 times a day and that really helps.
FluffyChix reacted to this -
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My experience is the same as @chrissymcm08. I’ve lost 83 lbs and rarely have knee pain now. Before the sleeve, I was told I would benefit from knee replacement. I was referred to Bariatrics by an orthopedic surgeon because my BMI was over 40. My BMI is now 30 and still going down. Knee replacement is the last thing on my mind now. So much happier!
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I was really craving Pasta and bought one by Free to Eat at Kroger. They have multiple varieties but the one I got was Lentil, cauliflower & parsnip. Still has carbs from the legumes, but no simple flours. Decent amount of Protein too. I ate about 1 1/3 cup, which is less than one serving. I loved it. I plan to try the other flavors too.
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Sorry the app glitched on me. I was not trying to comment and don’t know how to delete the previous comment.
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Yep I get the hiccups often when I’m full. 5 months post sleeve.
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Yes! In the car, at the movies, sitting anywhere really. Anyone have a good solution?
Frustr8 reacted to this -
I’m waiting till I hit goal to incorporate a glass of wine here and there. I do miss it. 5 months since I was sleeved.
quana711 reacted to this -
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I’m happy with my weight loss but it’s coming off in some areas and not others... Sleeved 8/20/18, down 76 lbs since pre-op diet (HW 265, SW 255). 39 lbs from goal of 150!! However, my calves and lower abdomen are still fat whereas my thighs/butt have almost disappeared. Anyone else experience this? Thanks!
FluffyChix and GreenTealael reacted to this -
Food Stuck ~help
in Gastric Sleeve Surgery Forums
Posted
Maybe try cottage cheese or Greek yogurt? Those were easier for me to tolerate early on. Or smooth Soups.< /p>