Swanton_Bomb

There is no way I could meet my Protein goals without a shake or at least half of one a day. I like Ensure Max. 150 calories, 6 carbs, 30 protein. It is more palatable than the Premier, but let’s face it, they all suck. I have given up on trying to doctor them up in the blender with fruit and ice. It just makes the shake bigger and plus I’d rather have some berries later as a snack instead of whirred up in the chemical shake. coffee flavored shakes are best, I think. Adding unsweetened butter cocoa powder helps too.

I have no experience so I have no advice, I just want to say you will get no judgment from me. I nearly ate myself into an early grave, so who am I to judge? I hope you are able to kick this and get healthy.

Only my husband and mom know and I don't plan on telling anyone else. People are ignorant about the surgery and are judgemental about it, and I don't need negativity, nor do I need anyone asking a million questions. I don't like discussing my personal health issues with anyone.

Only my husband and mom know and I don't plan on telling anyone else. People are ignorant about the surgery and are judgemental about it, and I don't need negativity, nor do I need anyone asking a million questions. I don't like discussing my personal health issues with anyone.

Only my husband and mom know and I don't plan on telling anyone else. People are ignorant about the surgery and are judgemental about it, and I don't need negativity, nor do I need anyone asking a million questions. I don't like discussing my personal health issues with anyone.

Only my husband and mom know and I don't plan on telling anyone else. People are ignorant about the surgery and are judgemental about it, and I don't need negativity, nor do I need anyone asking a million questions. I don't like discussing my personal health issues with anyone.

I didn't tell anyone except my husband and mom for this very reason, and I have never discussed dieting with others. People get evangelical about Keto or Paleo or vegan or whatever they happen to be into. The best diet is the one that you can stick to, the one that works for your personality, tastes, lifestyle and body chemistry, and there is no one-size-fits-all.

I didn't tell anyone except my husband and mom for this very reason, and I have never discussed dieting with others. People get evangelical about Keto or Paleo or vegan or whatever they happen to be into. The best diet is the one that you can stick to, the one that works for your personality, tastes, lifestyle and body chemistry, and there is no one-size-fits-all.

I was constantly told to lose weight by doctors but WLS was never suggested. I should have had the surgery 10-15 years ago, and the stigma absolutely pushed me away from it. I was ashamed that I couldn't do it on my own I guess...and yet I didn't think a bit less of anyone else who had it. I am only 7 weeks out but I can already tell that I made the right decision and I wish I would have done it sooner instead of spending my youth obese, unhealthy and unhappy. I missed out on so many things because of my obesity.
I don't see this changing in the near future, at least not in the United States. People are extremely judgemental and have a punitive attitude when it comes to medical intervention. You see that attitude not only toward obesity but also addiction, pain management and mental illness. I get enraged every time I see someone post something on social media about "You don't need antidepressants, you need running shoes." People think if they just eat enough kale and do enough crossfit that there is no need for a flu shot. People are even judgemental when it comes to cancer! I am all for natural remedies when possible but I am incredibly grateful to live in an age of modern medical interventions and I will absolutely use any tools I can to make myself healthier and happier.

You would think that with intolerance to sweet tastes, especially artificially sweet ones, being so common after bariatric surgery that some of these companies would make their products less sweet. I bought a bariatric Decaf Cappuccino mix and I was really looking forward to it as an alternative to a cold shake. Even after thinning it out and adding extra decaf espresso powder it feels like I'm sipping a cup of old-school Sweet n' Low packets. You can always make something sweeter but it is so hard to make things less sweet when you can only drink a few ounces at a time. I understand products like Premier being sweet because they aren't marketed to WSL patients, but even the specific Bariatric products are ultra sweet. Back to adding unflavored whey to everything, I guess.

What a jerk. It's one thing to not support, it's another thing to refuse to do a physical. I hadn't seen a doctor in years at the time of the surgical seminar, so I asked the surgery coordinator what doctors they worked with a lot. They referred me to a doctor I really like and I will continue to use him as my PC. I would ask the surgeon's office, they will refer you to someone who supports WLS as a tool. BTW, why does he oppose it? Does he think there is a medical risk for you, or does he just think you can lose weight without it? A lot of doctors have extreme bias against heavier people.

I had a few this weekend and I really needed them to stay motivated. I ate poorly this week, eating too much in general and making poor food choices. I had a week that was beyond stressful for many reasons and I found myself trying to use food as a drug again. I was feeling sorry for myself thinking that I can never have a coke or a mimosa again, and when I previewed a menu before a night out I was lamenting that I couldn't eat many of my favorite dishes (Cuban spot, lots of delicious rice dishes!). But then...
I bought a top for the first time in 20 years from a company that doesn't do plus sizes (yes, it was a tunic, and they run large, but I bought a regular sized "large" and it was roomy!). I wore it out with my husband for date night and despite being a long way from goal, I felt better looking in the mirror than I have in a really, really long time. We went to the movies and I realized that there was a fair amount of space in my seat. I can't remember the last time that I didn't feel uncomfortable worrying that my giant arms would squish the stranger on the other armrest side. So after that, when we went to the restaurant, I happily ate a few bites of my fish and veggies, took home a generous doggie bag and thought to myself, this is better than the cocktail. This is better than the paella rice that you wanted to order. Feeling comfortable in your own skin is better! It gave me the fuel I need to get back to good choices.

I wonder about the frequent small meals v. the larger 3 meals a day thing. I originally worried that the 5-6 mini meal thing would set me on a pattern of grazing, but your surgeon's explanation makes sense, because it will help you maintain your tool longer.

I wonder about the frequent small meals v. the larger 3 meals a day thing. I originally worried that the 5-6 mini meal thing would set me on a pattern of grazing, but your surgeon's explanation makes sense, because it will help you maintain your tool longer.

I had a few this weekend and I really needed them to stay motivated. I ate poorly this week, eating too much in general and making poor food choices. I had a week that was beyond stressful for many reasons and I found myself trying to use food as a drug again. I was feeling sorry for myself thinking that I can never have a coke or a mimosa again, and when I previewed a menu before a night out I was lamenting that I couldn't eat many of my favorite dishes (Cuban spot, lots of delicious rice dishes!). But then...
I bought a top for the first time in 20 years from a company that doesn't do plus sizes (yes, it was a tunic, and they run large, but I bought a regular sized "large" and it was roomy!). I wore it out with my husband for date night and despite being a long way from goal, I felt better looking in the mirror than I have in a really, really long time. We went to the movies and I realized that there was a fair amount of space in my seat. I can't remember the last time that I didn't feel uncomfortable worrying that my giant arms would squish the stranger on the other armrest side. So after that, when we went to the restaurant, I happily ate a few bites of my fish and veggies, took home a generous doggie bag and thought to myself, this is better than the cocktail. This is better than the paella rice that you wanted to order. Feeling comfortable in your own skin is better! It gave me the fuel I need to get back to good choices.

I had a few this weekend and I really needed them to stay motivated. I ate poorly this week, eating too much in general and making poor food choices. I had a week that was beyond stressful for many reasons and I found myself trying to use food as a drug again. I was feeling sorry for myself thinking that I can never have a coke or a mimosa again, and when I previewed a menu before a night out I was lamenting that I couldn't eat many of my favorite dishes (Cuban spot, lots of delicious rice dishes!). But then...
I bought a top for the first time in 20 years from a company that doesn't do plus sizes (yes, it was a tunic, and they run large, but I bought a regular sized "large" and it was roomy!). I wore it out with my husband for date night and despite being a long way from goal, I felt better looking in the mirror than I have in a really, really long time. We went to the movies and I realized that there was a fair amount of space in my seat. I can't remember the last time that I didn't feel uncomfortable worrying that my giant arms would squish the stranger on the other armrest side. So after that, when we went to the restaurant, I happily ate a few bites of my fish and veggies, took home a generous doggie bag and thought to myself, this is better than the cocktail. This is better than the paella rice that you wanted to order. Feeling comfortable in your own skin is better! It gave me the fuel I need to get back to good choices.

I had a few this weekend and I really needed them to stay motivated. I ate poorly this week, eating too much in general and making poor food choices. I had a week that was beyond stressful for many reasons and I found myself trying to use food as a drug again. I was feeling sorry for myself thinking that I can never have a coke or a mimosa again, and when I previewed a menu before a night out I was lamenting that I couldn't eat many of my favorite dishes (Cuban spot, lots of delicious rice dishes!). But then...
I bought a top for the first time in 20 years from a company that doesn't do plus sizes (yes, it was a tunic, and they run large, but I bought a regular sized "large" and it was roomy!). I wore it out with my husband for date night and despite being a long way from goal, I felt better looking in the mirror than I have in a really, really long time. We went to the movies and I realized that there was a fair amount of space in my seat. I can't remember the last time that I didn't feel uncomfortable worrying that my giant arms would squish the stranger on the other armrest side. So after that, when we went to the restaurant, I happily ate a few bites of my fish and veggies, took home a generous doggie bag and thought to myself, this is better than the cocktail. This is better than the paella rice that you wanted to order. Feeling comfortable in your own skin is better! It gave me the fuel I need to get back to good choices.

I had a few this weekend and I really needed them to stay motivated. I ate poorly this week, eating too much in general and making poor food choices. I had a week that was beyond stressful for many reasons and I found myself trying to use food as a drug again. I was feeling sorry for myself thinking that I can never have a coke or a mimosa again, and when I previewed a menu before a night out I was lamenting that I couldn't eat many of my favorite dishes (Cuban spot, lots of delicious rice dishes!). But then...
I bought a top for the first time in 20 years from a company that doesn't do plus sizes (yes, it was a tunic, and they run large, but I bought a regular sized "large" and it was roomy!). I wore it out with my husband for date night and despite being a long way from goal, I felt better looking in the mirror than I have in a really, really long time. We went to the movies and I realized that there was a fair amount of space in my seat. I can't remember the last time that I didn't feel uncomfortable worrying that my giant arms would squish the stranger on the other armrest side. So after that, when we went to the restaurant, I happily ate a few bites of my fish and veggies, took home a generous doggie bag and thought to myself, this is better than the cocktail. This is better than the paella rice that you wanted to order. Feeling comfortable in your own skin is better! It gave me the fuel I need to get back to good choices.

I had a few this weekend and I really needed them to stay motivated. I ate poorly this week, eating too much in general and making poor food choices. I had a week that was beyond stressful for many reasons and I found myself trying to use food as a drug again. I was feeling sorry for myself thinking that I can never have a coke or a mimosa again, and when I previewed a menu before a night out I was lamenting that I couldn't eat many of my favorite dishes (Cuban spot, lots of delicious rice dishes!). But then...
I bought a top for the first time in 20 years from a company that doesn't do plus sizes (yes, it was a tunic, and they run large, but I bought a regular sized "large" and it was roomy!). I wore it out with my husband for date night and despite being a long way from goal, I felt better looking in the mirror than I have in a really, really long time. We went to the movies and I realized that there was a fair amount of space in my seat. I can't remember the last time that I didn't feel uncomfortable worrying that my giant arms would squish the stranger on the other armrest side. So after that, when we went to the restaurant, I happily ate a few bites of my fish and veggies, took home a generous doggie bag and thought to myself, this is better than the cocktail. This is better than the paella rice that you wanted to order. Feeling comfortable in your own skin is better! It gave me the fuel I need to get back to good choices.

Congrats! When I realized by accident that I could do that again I nearly cried.

I had a few this weekend and I really needed them to stay motivated. I ate poorly this week, eating too much in general and making poor food choices. I had a week that was beyond stressful for many reasons and I found myself trying to use food as a drug again. I was feeling sorry for myself thinking that I can never have a coke or a mimosa again, and when I previewed a menu before a night out I was lamenting that I couldn't eat many of my favorite dishes (Cuban spot, lots of delicious rice dishes!). But then...
I bought a top for the first time in 20 years from a company that doesn't do plus sizes (yes, it was a tunic, and they run large, but I bought a regular sized "large" and it was roomy!). I wore it out with my husband for date night and despite being a long way from goal, I felt better looking in the mirror than I have in a really, really long time. We went to the movies and I realized that there was a fair amount of space in my seat. I can't remember the last time that I didn't feel uncomfortable worrying that my giant arms would squish the stranger on the other armrest side. So after that, when we went to the restaurant, I happily ate a few bites of my fish and veggies, took home a generous doggie bag and thought to myself, this is better than the cocktail. This is better than the paella rice that you wanted to order. Feeling comfortable in your own skin is better! It gave me the fuel I need to get back to good choices.

I had a few this weekend and I really needed them to stay motivated. I ate poorly this week, eating too much in general and making poor food choices. I had a week that was beyond stressful for many reasons and I found myself trying to use food as a drug again. I was feeling sorry for myself thinking that I can never have a coke or a mimosa again, and when I previewed a menu before a night out I was lamenting that I couldn't eat many of my favorite dishes (Cuban spot, lots of delicious rice dishes!). But then...
I bought a top for the first time in 20 years from a company that doesn't do plus sizes (yes, it was a tunic, and they run large, but I bought a regular sized "large" and it was roomy!). I wore it out with my husband for date night and despite being a long way from goal, I felt better looking in the mirror than I have in a really, really long time. We went to the movies and I realized that there was a fair amount of space in my seat. I can't remember the last time that I didn't feel uncomfortable worrying that my giant arms would squish the stranger on the other armrest side. So after that, when we went to the restaurant, I happily ate a few bites of my fish and veggies, took home a generous doggie bag and thought to myself, this is better than the cocktail. This is better than the paella rice that you wanted to order. Feeling comfortable in your own skin is better! It gave me the fuel I need to get back to good choices.

I had a few this weekend and I really needed them to stay motivated. I ate poorly this week, eating too much in general and making poor food choices. I had a week that was beyond stressful for many reasons and I found myself trying to use food as a drug again. I was feeling sorry for myself thinking that I can never have a coke or a mimosa again, and when I previewed a menu before a night out I was lamenting that I couldn't eat many of my favorite dishes (Cuban spot, lots of delicious rice dishes!). But then...
I bought a top for the first time in 20 years from a company that doesn't do plus sizes (yes, it was a tunic, and they run large, but I bought a regular sized "large" and it was roomy!). I wore it out with my husband for date night and despite being a long way from goal, I felt better looking in the mirror than I have in a really, really long time. We went to the movies and I realized that there was a fair amount of space in my seat. I can't remember the last time that I didn't feel uncomfortable worrying that my giant arms would squish the stranger on the other armrest side. So after that, when we went to the restaurant, I happily ate a few bites of my fish and veggies, took home a generous doggie bag and thought to myself, this is better than the cocktail. This is better than the paella rice that you wanted to order. Feeling comfortable in your own skin is better! It gave me the fuel I need to get back to good choices.

I zipped up a pair of (not wide-calf) boots yesterday! Even when I weighed 150 pounds before, I always needed wide-calf boots! This is a first in my adult life! Woo-hoo!
Also, I have a job interview on Tuesday. The last time I wore my suit (which I had just purchased) was late November. I had to have the pants taken in almost 2 inches! Yippee!

I have three I can think of:
- this weekend I went swimming with my daughter and I used the ladder to get out of the pool instead of the gradual entry! I haven't been able to do that for years.
- I didn't wake up my daughter with my snoring at our hotel! A plus for both of us because she would end up waking me up to tell me I had woken her up.
- I have moved out of the morbidly obese range to just obese now haha