ecintron

I just bought two cookbooks—Fresh Start Bariatric Cookbook and The Gastric Sleeve Bariatric Cookbook, both by Sarah Kent. I haven't made anything from them yet, but have looked through them and am excited about making several of the recipes.

Where should I look for diet or menus to follow after my 6.months. I feel kind of lost. I just eat everything but 4 oz. Please any advise.
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I know that that handouts given to me by my surgeon's office said to limit grains/breads/pastas/starches the rest of my life. Some sites they recommended for food ideas included here at the recipes page on Bariatric Pal, skinnytaste.com, hungry-girl.com, and livingafterwls.com. My handouts said to make 1/2 of your plate always Protein and eat it first, then 1/4 of your plate non-starchy veggies and eat them second, then 1/4 of your plate carbs and eat them last.

Where should I look for diet or menus to follow after my 6.months. I feel kind of lost. I just eat everything but 4 oz. Please any advise.

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I had the sleeve gastric surgery 6 months ago. I have lost the right amount of weight but sinse 2 days ago I am feeling very hungry and sometimes it even hurts, between meals and I am very worry. I am eating 4 oz every 3 hrs. What can I do. I am scare because I dont want to go back to be obese. Please advise. What am I doing wrong?

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I need advise. I have a big concern. I had surgery a week ago and everyday I feel hungry, specially on the evenings. I am in full liquids stage. What happened with what I heard and read about not been hungry after the surgery?

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I had my sleeve surgery this past Tuesday 24. I thought I wasn't going to feel hungry but i do. Why? Is that normal? I finish the clear liquid phase yerterday. Today i had 4 oz of light yogurt, Protein, shake, Soup and sugar free vanilla pudding as my 5 meals. Everything from the recommended list. Please does anybody can give me advise.

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Would you recommend me to get a fit bit? Please advice. I am having sleeve surgery in a week.

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HI. I AM Having the sleeve surgery next week and I am only drinking Protein Shakes. I noticed I don't go to bathroom anymore and have gases so I feel bloated. Is that normal?

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