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We need to use whey Protein ISOLATE not CONCENTRATE.

So my husband, who is as slim as they come, asked me nicely if I would mind if he did Chic-Fil-A for lunch while we were running errands. I didn’t want to be a drag so I told him sure. Now that is one of my favs. Their waffle fries and chic-fil-a sauce are AMAZING! So I sat and smiled and fought through all the feels while he and our toddlers ate fries and chicken nuggets and a grilled chicken sandwich while I sipped on my Water. It was probably the toughest moment so far Since the surgery. I have to say that I wasn’t that hungry so the hunger pains were minimal but I really wanted to just lick the salt off those fries. When the torture was over I felt like a new woman. I had conquered one of my previously fav fat girl places and I wasn’t angry. I was more like determined that I would never let food define me again. I thought “hey if I eat here in the future the grilled nuggets are an option”. I actually feel pretty darn good. Just thought I share.

Every 10 pounds I buy a sack of flour and set it in a stack next to fridge. I'm 2 bags in since surgery (Sept 27) Good motivator when I want to open fridge for a unnecessary bite!

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Clothes! Clothes! Clothes!
Besides necessity, there are a few reasons it is fun:
1. I am no longer limited to plus sizes. Exploring stores and having more options is amazing, whole new world of possibilities. 🤩
2. My body has a better shape so it is actually possible to look good in clothes. I don't feel like a blob anymore 😊
3. If done right, shopping is decent exercise. Lots of walking. Bring a water bottle and get to work! 😉
Side note: I do love pedicures, but have actually gone less since losing weight bc it is also kinda exciting how easily I can reach my toes! No more huffing and puffing!

Weighed 274 when starting two week preop liquids. Sleeved 8-22-18, weighed 251.3 on op day and yesterday weighed 241.8, YAY!! Saw the surgeon and dietitian today and received a good report from both. Have been able to stop 4 medications for diabetes (3) and elevated cholesterol (1). I get to start having some stage 3 soft foods. Im really grateful for this progress and for all the sharing that takes place here! You go girl and guys!! Keep up the good work!
Anybody know if Miralax is ok for sleevers? Got a little constipated...

Weighed 274 when starting two week preop liquids. Sleeved 8-22-18, weighed 251.3 on op day and yesterday weighed 241.8, YAY!! Saw the surgeon and dietitian today and received a good report from both. Have been able to stop 4 medications for diabetes (3) and elevated cholesterol (1). I get to start having some stage 3 soft foods. Im really grateful for this progress and for all the sharing that takes place here! You go girl and guys!! Keep up the good work!
Anybody know if Miralax is ok for sleevers? Got a little constipated...

Weighed 274 when starting two week preop liquids. Sleeved 8-22-18, weighed 251.3 on op day and yesterday weighed 241.8, YAY!! Saw the surgeon and dietitian today and received a good report from both. Have been able to stop 4 medications for diabetes (3) and elevated cholesterol (1). I get to start having some stage 3 soft foods. Im really grateful for this progress and for all the sharing that takes place here! You go girl and guys!! Keep up the good work!
Anybody know if Miralax is ok for sleevers? Got a little constipated...

Put some heat on your tummy, not so hot you burn yourself.

Yeah, me too! Think I’m ready but when I wake up.....we’ll see!

7 weeks post-op and 35 lbs down since my coworkers have last seen me. I’m not looking forward to returning to work tomorrow and answering questions. Although this experience has been positive for me, I don’t want the attention 🤦🏽‍♀️.

Sleeve is Wednesday-day after tomorrow! Getting excited/scared. Love all the info you all share, really helps to learn from your experiences. Thanks to all👍🙏🏻.

Hi all. I have rny bypass surgery 8/24-Friday. Excited and nervous. Love seeing all of your posts! It’s helpful to share stories and see the successes and opportunities! Prayers appreciated!

My sleeve date is 8-22-18. Have waited soooooo looooong to get this done. I know it’s going to be hard but was thinking that it cannot be any where near as hard as living all these years as an obese person. Living through the bullying, shame, humiliation, rejection, physical problems, lack of good clothing and footwear choices, self recriminations, and....and....
Good job all! Fight the good fight! Get Gas X, walk a lot, ask for your pain meds, drink Water.
BTW- Premier Protein is NOT a source of Protein ISOLATE, it is a protein concentrate. We NEED the protein ISOLATE...better source of amino acids. I just learned about that. Have been using the Premier for a while 😩.
Looking forward to our new selves!

Surgery on 8/21. started a 3 week pre-op diet but really struggling with not eating like normal.

Well guys it’s August!!’ We have got this! Best of luck! and keep everyone updated! I just started my liquid diet yesterday!

pre op diet begins tomorrow ! saying goodbye to most foods today, lol

And although I am only a wanna-be August person, I'm. actually September 5th, not too many have checked in for,my month yet so I kinda lurk her for companionship. I am very glad to meet you, want to Welcome You, and hope to follow along with your stray as i,am sure you will mine. We are all Works in Progress👣, doing the best we can for the best results possible.😛🌻😛

Sleeve scheduled for 8-22. Still seems far off. Sure have been enjoying all your posts! Thank you all👍.
Is Cream of Tomato Soup ok post op?

So sorry to hear of this struggle for your family. Lift each other up. Prayers for you all. 🙏🏻

I just read about that too and saw that Premier Protein is the concentrate form not the isolate. The isolate has better amino acids which are the building blocks of Protein. I do not remember the science difference between the two but it’s significant. I have 2 Premier shakes left and I’m switching forevermore and AMEN!!
BTW-the nutritionist I see was ok with Premier but I think I’ll bring it up now that I know about it.

I just read about that too and saw that Premier Protein is the concentrate form not the isolate. The isolate has better amino acids which are the building blocks of Protein. I do not remember the science difference between the two but it’s significant. I have 2 Premier shakes left and I’m switching forevermore and AMEN!!
BTW-the nutritionist I see was ok with Premier but I think I’ll bring it up now that I know about it.

Beautiful!! Very inspiring! Thank you for sharing. Also congratulations.
Im scheduled for sleeve gastrectomy 8-22. I’m very excited and seeing your pre and post pictures makes me want to do everything I’m told so I can WIN!!
Keep up the good work 👍

Beautiful!! Very inspiring! Thank you for sharing. Also congratulations.
Im scheduled for sleeve gastrectomy 8-22. I’m very excited and seeing your pre and post pictures makes me want to do everything I’m told so I can WIN!!
Keep up the good work 👍

Beautiful!! Very inspiring! Thank you for sharing. Also congratulations.
Im scheduled for sleeve gastrectomy 8-22. I’m very excited and seeing your pre and post pictures makes me want to do everything I’m told so I can WIN!!
Keep up the good work 👍

This is so encouraging!! My operative date is 8-22, am looking forward to MY Pre and post pictures!