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RaedQ

Gastric Sleeve Patients
  • Content Count

    12
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Reputation Activity

  1. Like
    RaedQ got a reaction from Frustr8 in Did anyone else’s doctor tell them a pre-op diet is not necessary?   
    My doctor didn't require a pre-op diet.
    I visited him 2-3 weeks before the surgery. I asked about the pre-op diet and he said it's not necessary
  2. Like
    RaedQ got a reaction from Pearldrop in Back to Work Experience - When do I loose weight?   
    Will do, I’m going easy on them and not pushing to the extreme.

    It’s weights exercise burning fat and not muscle building. I also decided to chill down on my activity and go 3-4 days a week instead of 5
  3. Like
    RaedQ got a reaction from Pearldrop in Back to Work Experience - When do I loose weight?   
    I’ve been keeping up with my gym routine with 2 days off per week

    I go to the gym, 10 mins treadmill then I go to the weights and I do small weights and selected devices then I go back to the treadmill for 30 mins then I do me some swimming for 30 mins and finally some cold jacuzzi and I’m out and back home

    I’m also working 9 hours per day

    I seem fine so far with no issues, changing my lifestyle.

    I’m on my soft food stage, eating fish and crabs now! I did try green ice tea which had 7% sugar once but overall I think I’m fine

    The incisions are small and they’ve recovered from the outer skin completely and not sure if anything remains still internally but I feel nothing wrong
  4. Confused
    RaedQ got a reaction from Frustr8 in Back to Work Experience - When do I loose weight?   
    I'm now back to work and have been experiencing things differently.
    I'm a little tired considering what I my day was like compared to now. (Maybe I'm in the adjustment phase)
    I used to eat often, lunch and delivery is a must also Snacks between time to time.
    Now I'm here with my Water bottles and my Optifast chocolate shake.
    My energy is not like before, but this wont be for long.

    Maybe because I am going to the gym after work daily for like 2 hours, swimming, weights, cardio, etc.. I wake up exhausted.
    Also a question that I have, as I've done my sleeve surgery on 10th of June, when do I start loosing weight?! I don't feel it yet, I don't see that I've list enough.
    Day of surgery I was around 154 KG and now I'm 147.8 KG, but still I was expecting more! Any feedback here?
  5. Like
    RaedQ got a reaction from Pearldrop in Back to Work Experience - When do I loose weight?   
    I’ve been keeping up with my gym routine with 2 days off per week

    I go to the gym, 10 mins treadmill then I go to the weights and I do small weights and selected devices then I go back to the treadmill for 30 mins then I do me some swimming for 30 mins and finally some cold jacuzzi and I’m out and back home

    I’m also working 9 hours per day

    I seem fine so far with no issues, changing my lifestyle.

    I’m on my soft food stage, eating fish and crabs now! I did try green ice tea which had 7% sugar once but overall I think I’m fine

    The incisions are small and they’ve recovered from the outer skin completely and not sure if anything remains still internally but I feel nothing wrong
  6. Like
    RaedQ got a reaction from Squiddly in Family Causing Second Thoughts about surgery   
    My family did the same.
    What was good for my health was to do the surgery and I've done it.
    This was 8 days ago.

    Prior to that, I was praying a lot and asking for guidance and that God to facilitate me to the right way.
  7. Like
    RaedQ got a reaction from Squiddly in Family Causing Second Thoughts about surgery   
    My family did the same.
    What was good for my health was to do the surgery and I've done it.
    This was 8 days ago.

    Prior to that, I was praying a lot and asking for guidance and that God to facilitate me to the right way.
  8. Like
    RaedQ got a reaction from Squiddly in Family Causing Second Thoughts about surgery   
    My family did the same.
    What was good for my health was to do the surgery and I've done it.
    This was 8 days ago.

    Prior to that, I was praying a lot and asking for guidance and that God to facilitate me to the right way.

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