KennyM

I do, I just want answers from people with experience not opinions.

You see @Fatboyslim1 this response was exactly what I am trying to avoid. I am not buying a lifetime supply, I am asking a real question, one that I am hoping to get some solid guidance on. Of course I am going to try it, but I am seeking guidance and depth from people who have gone vegan or professionals in the bariatric space.

I do, I just want answers from people with experience not opinions.

Interestingly I too have bean and lentil issues. That said, If I eat a high Protein meal a few hours before eating Beans or lentils, this seems to mitigate the issue. I am transitioning my diet to plant-based so I am still half-in, half-out. I find my tolerance for other foods is significantly higher when my day starts with solid protein.

@KennyM
17 years out. You have done fantastic.
Yes, vegan can be done. Link to the vegetarian/vegan bariatric thread on this site below. It may help to read the past posts. They can answer questions from experience.
Vegetarian/vegan 101:
https://www.bariatricpal.com/forum/1101-vegetarian-or-vegan-eating/

I don't have a DS I have a bypass. I'm a vegetarian, NOT a vegan (I use dairy and eggs). So far nothing has bothered me. You probably are already taking B12 supplements, Multivitamins and Calcium? Getting enough Protein might be a challenge for you, especially if you won't use whey isolate. I eat tofu, Beans, lentils, eggs, cheese and Peanut Butter for my protein source.
My dietician knows about my food choices and says it can be easily done for a vegetarian. Hopes this helps some.

Beans are a big part of a whole food styled vegan diet, you may also want to reach out to a bariatric nutritionist ito see what advice they can offer

This. Is. All. We. Have 😅
I'm joking of course. I hope you find the answers you need.
I was vegetarian for 10yrs and vegan for 1 yr prior to WLS. I thought I would be able to easily slip back in but could not during the losing phase because it was time consuming to pair the Protein sources properly.
Years out it may be much easier however you may see some gains if you reintroduce higher carb items you gave up for a while. But the trade off is presumed optimized health (you'll have to test it out and see for yourself. Be flexible with your expectation as a DS person)
My tips:
+Pre packaged vegan cuisine is very expensive and essentially the junk food you want to rarely eat. Use as meal starters (like vegan sausage etc)
+Avoid as much soy as you can as a male so you don't introduce high levels of plant estrogen hormones. If you must eat verified organic
+Pair those Proteins properly - can not say that enough.
+Make as much as you can from scratch, meal prep especially stews and Soups
+Do not become a rastapastaterian 😅
+Learn to love lentils, legumes, chia, mushrooms and leafy greens
What works mostly for me now is flexitarian (occasional animal protein) or ovo lacto pescaterian (my favorite version very easy to sustain) lifestyle. In the end veganism was unsustainable for me especially the restrictions about honey (I used it in skincare & first aid 😔)

Let me start with some simple statements.

No, I don’t know the length of my comment channel, I used to, but that doesn’t define my surgery and therefore takes up ZERO brain capacity.

Yes, if given the choice to have the surgery or not have the surgery, I would do it again.

Yes, working out at a lower weight is easier, but it still sucks, and I still hate working out. 🏋️‍♀️

One day you’ll forget about your surgery until after you’ve eaten too much movie theatre popcorn. 🍿You will pay for this mistake for at least 24 hours and swear to never do it again, until the next time you go to the movies and do it again.

Men only: NO, this surgery does not make your penis bigger. It makes the perception of the size of your penis bigger because you can see more of it when your belly disappears. Don’t be fooled into thinking you are suddenly a porn star, you are still the same guy.

Yes, I love Kale… As a garnish. Kale was never meant to be eaten as a food, whoever decided this leafy weed should be consumed by people should be banished from civilization.

16-years post-op and not a day goes by where my surgery doesn’t impact my life in some way, shape, or form.

If I eat too much of the wrong foods one day, I pay for it the next. I always carry a can of Ozium with me. It’s better than killing the human in the stall next to me.

I have learned that no matter how many Vitamins, supplements, and shakes I consume, since my surgery I am prone to anemia. Around 10 years ago I started receiving Iron infusions. I initially had to go in for a fill up once every six months, now, I go in around once every 13 to 14 months. Why has this changed, you ask? Great question! Because as you get further and further away from your surgery, your body’s ability to absorb nutrients increases and therefore you have the ability to absorb more calories increases as well, that is why people can easily start gaining weight several years down the road. Though I am not a doctor, I do believe this is accurate information.

Only once since my surgery have I **** in my pants, I don’t remember it happening, I just know that I woke up and had this issue to deal with. It has not happened since that time, I think mostly because I try to eat what I’m supposed to eat and I avoid foods that lubricate my intestines to the point of them becoming a slip and slide.

No, I do not tell every person I meet that I’ve had surgery. In the beginning, it’s a little difficult because you can’t eat normal amounts of food and it’s apparent that you want to. Immediately after surgery, I avoided going out for dinner with friends, instead, I would meet them for a drink. Today I can go out for business meetings, dinners with friends and no one knows or can tell that I’ve had surgery. I can order a normal size meal and always do. Typically, when I go to dinner, I eat my Protein first, then I have a few carbs and a few vegetables. I eat what is considered by most Americans to be a normal portion, not a restaurant-sized portion.

Now let’s talk about Protein Shakes. I am sick and f**king tired of all of the Internet chatter about which shake is the best tasting, has the most Protein, is convenient, comes in rainbow colors. It’s a f**king Protein Shake. Almost all of them have some shitty aftertaste component to them. I have tried dozens over the years and thanks to my son, a football player, I have found the one Protein Powder that truly destroys all others. It is called Pro7ein: http://www.vitasport.net/vitasport/products/protein/pro7ein-synthesis

I prefer to mix one scoop to 8 ounces of unsweetened vanilla almond milk. Many mornings I will do two scoops to 12 ounces of unsweetened almond milk. I end my day with another two scoop Protein Shake before bed.

I will tell you that if you add this one thing to your daily regimen, you will not be pooping yellow sticky liquid. I’ve read a lot of comments in these forums about yellow smelly poops. The reason you have yellow smelly poop because you’re not eating the right stuff, if you start focusing on your protein first, your ass issues will clear up.

Final note for you post-op, surgical newbies. You’ve had weight-loss surgery, you don’t have cancer. Stop treating this like you have something terrible f**king disease when you are around your friends. They are really tired of hearing about it. Trust me. Eat what you need to, do your thing, don’t make a big deal about it.

In all, I’d say I am very happy 16 years post-op. Is having a duodenal switch right for everyone? No. Like any surgery of this type, it has life-changing implications. Some are good, summer bad, but ultimately it is to help those of us who struggle with losing weight.

***I originally placed this in Post-Op Q&A and relaized it belongs here.

Let me start with some simple statements.

No, I don’t know the length of my comment channel, I used to, but that doesn’t define my surgery and therefore takes up ZERO brain capacity.

Yes, if given the choice to have the surgery or not have the surgery, I would do it again.

Yes, working out at a lower weight is easier, but it still sucks, and I still hate working out. 🏋️‍♀️

One day you’ll forget about your surgery until after you’ve eaten too much movie theatre popcorn. 🍿You will pay for this mistake for at least 24 hours and swear to never do it again, until the next time you go to the movies and do it again.

Men only: NO, this surgery does not make your penis bigger. It makes the perception of the size of your penis bigger because you can see more of it when your belly disappears. Don’t be fooled into thinking you are suddenly a porn star, you are still the same guy.

Yes, I love Kale… As a garnish. Kale was never meant to be eaten as a food, whoever decided this leafy weed should be consumed by people should be banished from civilization.

16-years post-op and not a day goes by where my surgery doesn’t impact my life in some way, shape, or form.

If I eat too much of the wrong foods one day, I pay for it the next. I always carry a can of Ozium with me. It’s better than killing the human in the stall next to me.

I have learned that no matter how many Vitamins, supplements, and shakes I consume, since my surgery I am prone to anemia. Around 10 years ago I started receiving Iron infusions. I initially had to go in for a fill up once every six months, now, I go in around once every 13 to 14 months. Why has this changed, you ask? Great question! Because as you get further and further away from your surgery, your body’s ability to absorb nutrients increases and therefore you have the ability to absorb more calories increases as well, that is why people can easily start gaining weight several years down the road. Though I am not a doctor, I do believe this is accurate information.

Only once since my surgery have I **** in my pants, I don’t remember it happening, I just know that I woke up and had this issue to deal with. It has not happened since that time, I think mostly because I try to eat what I’m supposed to eat and I avoid foods that lubricate my intestines to the point of them becoming a slip and slide.

No, I do not tell every person I meet that I’ve had surgery. In the beginning, it’s a little difficult because you can’t eat normal amounts of food and it’s apparent that you want to. Immediately after surgery, I avoided going out for dinner with friends, instead, I would meet them for a drink. Today I can go out for business meetings, dinners with friends and no one knows or can tell that I’ve had surgery. I can order a normal size meal and always do. Typically, when I go to dinner, I eat my Protein first, then I have a few carbs and a few vegetables. I eat what is considered by most Americans to be a normal portion, not a restaurant-sized portion.

Now let’s talk about Protein Shakes. I am sick and f**king tired of all of the Internet chatter about which shake is the best tasting, has the most Protein, is convenient, comes in rainbow colors. It’s a f**king Protein Shake. Almost all of them have some shitty aftertaste component to them. I have tried dozens over the years and thanks to my son, a football player, I have found the one Protein Powder that truly destroys all others. It is called Pro7ein: http://www.vitasport.net/vitasport/products/protein/pro7ein-synthesis

I prefer to mix one scoop to 8 ounces of unsweetened vanilla almond milk. Many mornings I will do two scoops to 12 ounces of unsweetened almond milk. I end my day with another two scoop Protein Shake before bed.

I will tell you that if you add this one thing to your daily regimen, you will not be pooping yellow sticky liquid. I’ve read a lot of comments in these forums about yellow smelly poops. The reason you have yellow smelly poop because you’re not eating the right stuff, if you start focusing on your protein first, your ass issues will clear up.

Final note for you post-op, surgical newbies. You’ve had weight-loss surgery, you don’t have cancer. Stop treating this like you have something terrible f**king disease when you are around your friends. They are really tired of hearing about it. Trust me. Eat what you need to, do your thing, don’t make a big deal about it.

In all, I’d say I am very happy 16 years post-op. Is having a duodenal switch right for everyone? No. Like any surgery of this type, it has life-changing implications. Some are good, summer bad, but ultimately it is to help those of us who struggle with losing weight.

***I originally placed this in Post-Op Q&A and relaized it belongs here.

Best in the biz!

Let me start with some simple statements.

No, I don’t know the length of my comment channel, I used to, but that doesn’t define my surgery and therefore takes up ZERO brain capacity.

Yes, if given the choice to have the surgery or not have the surgery, I would do it again.

Yes, working out at a lower weight is easier, but it still sucks, and I still hate working out. 🏋️‍♀️

One day you’ll forget about your surgery until after you’ve eaten too much movie theatre popcorn. 🍿You will pay for this mistake for at least 24 hours and swear to never do it again, until the next time you go to the movies and do it again.

Men only: NO, this surgery does not make your penis bigger. It makes the perception of the size of your penis bigger because you can see more of it when your belly disappears. Don’t be fooled into thinking you are suddenly a porn star, you are still the same guy.

Yes, I love Kale… As a garnish. Kale was never meant to be eaten as a food, whoever decided this leafy weed should be consumed by people should be banished from civilization.

16-years post-op and not a day goes by where my surgery doesn’t impact my life in some way, shape, or form.

If I eat too much of the wrong foods one day, I pay for it the next. I always carry a can of Ozium with me. It’s better than killing the human in the stall next to me.

I have learned that no matter how many Vitamins, supplements, and shakes I consume, since my surgery I am prone to anemia. Around 10 years ago I started receiving Iron infusions. I initially had to go in for a fill up once every six months, now, I go in around once every 13 to 14 months. Why has this changed, you ask? Great question! Because as you get further and further away from your surgery, your body’s ability to absorb nutrients increases and therefore you have the ability to absorb more calories increases as well, that is why people can easily start gaining weight several years down the road. Though I am not a doctor, I do believe this is accurate information.

Only once since my surgery have I **** in my pants, I don’t remember it happening, I just know that I woke up and had this issue to deal with. It has not happened since that time, I think mostly because I try to eat what I’m supposed to eat and I avoid foods that lubricate my intestines to the point of them becoming a slip and slide.

No, I do not tell every person I meet that I’ve had surgery. In the beginning, it’s a little difficult because you can’t eat normal amounts of food and it’s apparent that you want to. Immediately after surgery, I avoided going out for dinner with friends, instead, I would meet them for a drink. Today I can go out for business meetings, dinners with friends and no one knows or can tell that I’ve had surgery. I can order a normal size meal and always do. Typically, when I go to dinner, I eat my Protein first, then I have a few carbs and a few vegetables. I eat what is considered by most Americans to be a normal portion, not a restaurant-sized portion.

Now let’s talk about Protein Shakes. I am sick and f**king tired of all of the Internet chatter about which shake is the best tasting, has the most Protein, is convenient, comes in rainbow colors. It’s a f**king Protein Shake. Almost all of them have some shitty aftertaste component to them. I have tried dozens over the years and thanks to my son, a football player, I have found the one Protein Powder that truly destroys all others. It is called Pro7ein: http://www.vitasport.net/vitasport/products/protein/pro7ein-synthesis

I prefer to mix one scoop to 8 ounces of unsweetened vanilla almond milk. Many mornings I will do two scoops to 12 ounces of unsweetened almond milk. I end my day with another two scoop Protein Shake before bed.

I will tell you that if you add this one thing to your daily regimen, you will not be pooping yellow sticky liquid. I’ve read a lot of comments in these forums about yellow smelly poops. The reason you have yellow smelly poop because you’re not eating the right stuff, if you start focusing on your protein first, your ass issues will clear up.

Final note for you post-op, surgical newbies. You’ve had weight-loss surgery, you don’t have cancer. Stop treating this like you have something terrible f**king disease when you are around your friends. They are really tired of hearing about it. Trust me. Eat what you need to, do your thing, don’t make a big deal about it.

In all, I’d say I am very happy 16 years post-op. Is having a duodenal switch right for everyone? No. Like any surgery of this type, it has life-changing implications. Some are good, summer bad, but ultimately it is to help those of us who struggle with losing weight.

***I originally placed this in Post-Op Q&A and relaized it belongs here.

Let me start with some simple statements.
No, I don’t know the length of my comment channel, I used to, but that doesn’t define my surgery and therefore takes up ZERO brain capacity.
Yes, if given the choice to have the surgery or not have the surgery, I would do it again.
Yes, working out at a lower weight is easier, but it still sucks, and I still hate working out. 🏋️‍♀️
One day you’ll forget about your surgery until after you’ve eaten too much movie theatre popcorn. 🍿 You will pay for this mistake for at least 24 hours and swear to never do it again, until the next time you go to the movies and do it again.
Men only: NO, this surgery does not make your penis bigger. It makes the perception of the size of your penis bigger because you can see more of it when your belly disappears. Don’t be fooled into thinking you are suddenly a porn star, you are still the same guy.
Yes, I love Kale… As a garnish. Kale was never meant to be eaten as a food, whoever decided this leafy weed should be consumed by people should be banished from civilization.
16-years post-op and not a day goes by where my surgery doesn’t impact my life in some way, shape, or form.
If I eat too much of the wrong foods one day, I pay for it the next. I always carry a can of Ozium with me. It’s better than killing the human in the stall next to me.
I have learned that no matter how many Vitamins, supplements, and shakes I consume, since my surgery I am prone to anemia. Around 10 years ago I started receiving Iron infusions. I initially had to go in for a fill up once every six months, now, I go in around once every 13 to 14 months. Why has this changed, you ask? Great question! Because as you get further and further away from your surgery, your body’s ability to absorb nutrients increases and therefore you have the ability to absorb more calories increases as well, that is why people can easily start gaining weight several years down the road. Though I am not a doctor, I do believe this is accurate information.
Only once since my surgery have I **** in my pants, I don’t remember it happening, I just know that I woke up and had this issue to deal with. It has not happened since that time, I think mostly because I try to eat what I’m supposed to eat and I avoid foods that lubricate my intestines to the point of them becoming a slip and slide.
No, I do not tell every person I meet that I’ve had surgery. In the beginning, it’s a little difficult because you can’t eat normal amounts of food and it’s apparent that you want to. Immediately after surgery, I avoided going out for dinner with friends, instead, I would meet them for a drink. Today I can go out for business meetings, dinners with friends and no one knows or can tell that I’ve had surgery. I can order a normal size meal and always do. Typically, when I go to dinner, I eat my Protein first, then I have a few carbs and a few vegetables. I eat what is considered by most Americans to be a normal portion, not a restaurant-sized portion.
Now let’s talk about Protein Shakes. I am sick and f**king tired of all of the Internet chatter about which shake is the best tasting, has the most protein, is convenient, comes in rainbow colors. It’s a f**king Protein Shake. Almost all of them have some shitty aftertaste component to them. I have tried dozens over the years and thanks to my son, a football player, I have found the one Protein Powder that truly destroys all others. It is called Pro7ein.
I prefer to mix one scoop to 8 ounces of unsweetened vanilla almond milk. Many mornings I will do two scoops to 12 ounces of unsweetened almond milk. I end my day with another two scoop protein shake before bed.
I will tell you that if you add this one thing to your daily regimen, you will not be pooping yellow sticky liquid. I’ve read a lot of comments in these forums about yellow smelly poops. The reason you have yellow smelly poop because you’re not eating the right stuff, if you start focusing on your protein first, your ass issues will clear up.
Final note for you post-op, surgical newbies. You’ve had weight-loss surgery, you don’t have cancer. Stop treating this like you have something terrible f**king disease when you are around your friends. They are really tired of hearing about it. Trust me. Eat what you need to, do your thing, don’t make a big deal about it.
In all, I’d say I am very happy 16 years post-op. Is having a duodenal switch right for everyone? No. Like any surgery of this type, it has life-changing implications. Some are good, summer bad, but ultimately it is to help those of us who struggle with losing weight.

I bottomed out at around 185 pounds and regained SOME weight over time. I never went above 245. I am now working out with a trainer and focused on getting down to 190 - 195 (I looked sickly at 185). I eat well, I simply watch my carb intake and fats. I eat about 250 grams of Protein, 200 carbs, and 50 fat, daily. This is to get to where I want to be.

I bottomed out at around 185 pounds and regained SOME weight over time. I never went above 245. I am now working out with a trainer and focused on getting down to 190 - 195 (I looked sickly at 185). I eat well, I simply watch my carb intake and fats. I eat about 250 grams of Protein, 200 carbs, and 50 fat, daily. This is to get to where I want to be.

Thank you Kenny M. Made my day!!

Let me start with some simple statements.

No, I don’t know the length of my comment channel, I used to, but that doesn’t define my surgery and therefore takes up ZERO brain capacity.

Yes, if given the choice to have the surgery or not have the surgery, I would do it again.

Yes, working out at a lower weight is easier, but it still sucks, and I still hate working out. 🏋️‍♀️

One day you’ll forget about your surgery until after you’ve eaten too much movie theatre popcorn. 🍿You will pay for this mistake for at least 24 hours and swear to never do it again, until the next time you go to the movies and do it again.

Men only: NO, this surgery does not make your penis bigger. It makes the perception of the size of your penis bigger because you can see more of it when your belly disappears. Don’t be fooled into thinking you are suddenly a porn star, you are still the same guy.

Yes, I love Kale… As a garnish. Kale was never meant to be eaten as a food, whoever decided this leafy weed should be consumed by people should be banished from civilization.

16-years post-op and not a day goes by where my surgery doesn’t impact my life in some way, shape, or form.

If I eat too much of the wrong foods one day, I pay for it the next. I always carry a can of Ozium with me. It’s better than killing the human in the stall next to me.

I have learned that no matter how many Vitamins, supplements, and shakes I consume, since my surgery I am prone to anemia. Around 10 years ago I started receiving Iron infusions. I initially had to go in for a fill up once every six months, now, I go in around once every 13 to 14 months. Why has this changed, you ask? Great question! Because as you get further and further away from your surgery, your body’s ability to absorb nutrients increases and therefore you have the ability to absorb more calories increases as well, that is why people can easily start gaining weight several years down the road. Though I am not a doctor, I do believe this is accurate information.

Only once since my surgery have I **** in my pants, I don’t remember it happening, I just know that I woke up and had this issue to deal with. It has not happened since that time, I think mostly because I try to eat what I’m supposed to eat and I avoid foods that lubricate my intestines to the point of them becoming a slip and slide.

No, I do not tell every person I meet that I’ve had surgery. In the beginning, it’s a little difficult because you can’t eat normal amounts of food and it’s apparent that you want to. Immediately after surgery, I avoided going out for dinner with friends, instead, I would meet them for a drink. Today I can go out for business meetings, dinners with friends and no one knows or can tell that I’ve had surgery. I can order a normal size meal and always do. Typically, when I go to dinner, I eat my Protein first, then I have a few carbs and a few vegetables. I eat what is considered by most Americans to be a normal portion, not a restaurant-sized portion.

Now let’s talk about Protein Shakes. I am sick and f**king tired of all of the Internet chatter about which shake is the best tasting, has the most Protein, is convenient, comes in rainbow colors. It’s a f**king Protein Shake. Almost all of them have some shitty aftertaste component to them. I have tried dozens over the years and thanks to my son, a football player, I have found the one Protein Powder that truly destroys all others. It is called Pro7ein: http://www.vitasport.net/vitasport/products/protein/pro7ein-synthesis

I prefer to mix one scoop to 8 ounces of unsweetened vanilla almond milk. Many mornings I will do two scoops to 12 ounces of unsweetened almond milk. I end my day with another two scoop Protein Shake before bed.

I will tell you that if you add this one thing to your daily regimen, you will not be pooping yellow sticky liquid. I’ve read a lot of comments in these forums about yellow smelly poops. The reason you have yellow smelly poop because you’re not eating the right stuff, if you start focusing on your protein first, your ass issues will clear up.

Final note for you post-op, surgical newbies. You’ve had weight-loss surgery, you don’t have cancer. Stop treating this like you have something terrible f**king disease when you are around your friends. They are really tired of hearing about it. Trust me. Eat what you need to, do your thing, don’t make a big deal about it.

In all, I’d say I am very happy 16 years post-op. Is having a duodenal switch right for everyone? No. Like any surgery of this type, it has life-changing implications. Some are good, summer bad, but ultimately it is to help those of us who struggle with losing weight.

***I originally placed this in Post-Op Q&A and relaized it belongs here.

Let me start with some simple statements.

No, I don’t know the length of my comment channel, I used to, but that doesn’t define my surgery and therefore takes up ZERO brain capacity.

Yes, if given the choice to have the surgery or not have the surgery, I would do it again.

Yes, working out at a lower weight is easier, but it still sucks, and I still hate working out. 🏋️‍♀️

One day you’ll forget about your surgery until after you’ve eaten too much movie theatre popcorn. 🍿You will pay for this mistake for at least 24 hours and swear to never do it again, until the next time you go to the movies and do it again.

Men only: NO, this surgery does not make your penis bigger. It makes the perception of the size of your penis bigger because you can see more of it when your belly disappears. Don’t be fooled into thinking you are suddenly a porn star, you are still the same guy.

Yes, I love Kale… As a garnish. Kale was never meant to be eaten as a food, whoever decided this leafy weed should be consumed by people should be banished from civilization.

16-years post-op and not a day goes by where my surgery doesn’t impact my life in some way, shape, or form.

If I eat too much of the wrong foods one day, I pay for it the next. I always carry a can of Ozium with me. It’s better than killing the human in the stall next to me.

I have learned that no matter how many Vitamins, supplements, and shakes I consume, since my surgery I am prone to anemia. Around 10 years ago I started receiving Iron infusions. I initially had to go in for a fill up once every six months, now, I go in around once every 13 to 14 months. Why has this changed, you ask? Great question! Because as you get further and further away from your surgery, your body’s ability to absorb nutrients increases and therefore you have the ability to absorb more calories increases as well, that is why people can easily start gaining weight several years down the road. Though I am not a doctor, I do believe this is accurate information.

Only once since my surgery have I **** in my pants, I don’t remember it happening, I just know that I woke up and had this issue to deal with. It has not happened since that time, I think mostly because I try to eat what I’m supposed to eat and I avoid foods that lubricate my intestines to the point of them becoming a slip and slide.

No, I do not tell every person I meet that I’ve had surgery. In the beginning, it’s a little difficult because you can’t eat normal amounts of food and it’s apparent that you want to. Immediately after surgery, I avoided going out for dinner with friends, instead, I would meet them for a drink. Today I can go out for business meetings, dinners with friends and no one knows or can tell that I’ve had surgery. I can order a normal size meal and always do. Typically, when I go to dinner, I eat my Protein first, then I have a few carbs and a few vegetables. I eat what is considered by most Americans to be a normal portion, not a restaurant-sized portion.

Now let’s talk about Protein Shakes. I am sick and f**king tired of all of the Internet chatter about which shake is the best tasting, has the most Protein, is convenient, comes in rainbow colors. It’s a f**king Protein Shake. Almost all of them have some shitty aftertaste component to them. I have tried dozens over the years and thanks to my son, a football player, I have found the one Protein Powder that truly destroys all others. It is called Pro7ein: http://www.vitasport.net/vitasport/products/protein/pro7ein-synthesis

I prefer to mix one scoop to 8 ounces of unsweetened vanilla almond milk. Many mornings I will do two scoops to 12 ounces of unsweetened almond milk. I end my day with another two scoop Protein Shake before bed.

I will tell you that if you add this one thing to your daily regimen, you will not be pooping yellow sticky liquid. I’ve read a lot of comments in these forums about yellow smelly poops. The reason you have yellow smelly poop because you’re not eating the right stuff, if you start focusing on your protein first, your ass issues will clear up.

Final note for you post-op, surgical newbies. You’ve had weight-loss surgery, you don’t have cancer. Stop treating this like you have something terrible f**king disease when you are around your friends. They are really tired of hearing about it. Trust me. Eat what you need to, do your thing, don’t make a big deal about it.

In all, I’d say I am very happy 16 years post-op. Is having a duodenal switch right for everyone? No. Like any surgery of this type, it has life-changing implications. Some are good, summer bad, but ultimately it is to help those of us who struggle with losing weight.

***I originally placed this in Post-Op Q&A and relaized it belongs here.

As much as I want to, and as much as i've tried...I hate Kale, too. Bleh.
But I love so many other deep green veggies, it's ok that I don't like it. Maybe it's one of those weird ones where certain people have taste receptors that actually experience its taste differently?
I've tried many a chopped Kale salad recipe...put it in green shakes...I've worked at it....and no dice.
The bearded dragon loves it, though:)

Let me start with some simple statements.

No, I don’t know the length of my comment channel, I used to, but that doesn’t define my surgery and therefore takes up ZERO brain capacity.

Yes, if given the choice to have the surgery or not have the surgery, I would do it again.

Yes, working out at a lower weight is easier, but it still sucks, and I still hate working out. 🏋️‍♀️

One day you’ll forget about your surgery until after you’ve eaten too much movie theatre popcorn. 🍿You will pay for this mistake for at least 24 hours and swear to never do it again, until the next time you go to the movies and do it again.

Men only: NO, this surgery does not make your penis bigger. It makes the perception of the size of your penis bigger because you can see more of it when your belly disappears. Don’t be fooled into thinking you are suddenly a porn star, you are still the same guy.

Yes, I love Kale… As a garnish. Kale was never meant to be eaten as a food, whoever decided this leafy weed should be consumed by people should be banished from civilization.

16-years post-op and not a day goes by where my surgery doesn’t impact my life in some way, shape, or form.

If I eat too much of the wrong foods one day, I pay for it the next. I always carry a can of Ozium with me. It’s better than killing the human in the stall next to me.

I have learned that no matter how many Vitamins, supplements, and shakes I consume, since my surgery I am prone to anemia. Around 10 years ago I started receiving Iron infusions. I initially had to go in for a fill up once every six months, now, I go in around once every 13 to 14 months. Why has this changed, you ask? Great question! Because as you get further and further away from your surgery, your body’s ability to absorb nutrients increases and therefore you have the ability to absorb more calories increases as well, that is why people can easily start gaining weight several years down the road. Though I am not a doctor, I do believe this is accurate information.

Only once since my surgery have I **** in my pants, I don’t remember it happening, I just know that I woke up and had this issue to deal with. It has not happened since that time, I think mostly because I try to eat what I’m supposed to eat and I avoid foods that lubricate my intestines to the point of them becoming a slip and slide.

No, I do not tell every person I meet that I’ve had surgery. In the beginning, it’s a little difficult because you can’t eat normal amounts of food and it’s apparent that you want to. Immediately after surgery, I avoided going out for dinner with friends, instead, I would meet them for a drink. Today I can go out for business meetings, dinners with friends and no one knows or can tell that I’ve had surgery. I can order a normal size meal and always do. Typically, when I go to dinner, I eat my Protein first, then I have a few carbs and a few vegetables. I eat what is considered by most Americans to be a normal portion, not a restaurant-sized portion.

Now let’s talk about Protein Shakes. I am sick and f**king tired of all of the Internet chatter about which shake is the best tasting, has the most Protein, is convenient, comes in rainbow colors. It’s a f**king Protein Shake. Almost all of them have some shitty aftertaste component to them. I have tried dozens over the years and thanks to my son, a football player, I have found the one Protein Powder that truly destroys all others. It is called Pro7ein: http://www.vitasport.net/vitasport/products/protein/pro7ein-synthesis

I prefer to mix one scoop to 8 ounces of unsweetened vanilla almond milk. Many mornings I will do two scoops to 12 ounces of unsweetened almond milk. I end my day with another two scoop Protein Shake before bed.

I will tell you that if you add this one thing to your daily regimen, you will not be pooping yellow sticky liquid. I’ve read a lot of comments in these forums about yellow smelly poops. The reason you have yellow smelly poop because you’re not eating the right stuff, if you start focusing on your protein first, your ass issues will clear up.

Final note for you post-op, surgical newbies. You’ve had weight-loss surgery, you don’t have cancer. Stop treating this like you have something terrible f**king disease when you are around your friends. They are really tired of hearing about it. Trust me. Eat what you need to, do your thing, don’t make a big deal about it.

In all, I’d say I am very happy 16 years post-op. Is having a duodenal switch right for everyone? No. Like any surgery of this type, it has life-changing implications. Some are good, summer bad, but ultimately it is to help those of us who struggle with losing weight.

***I originally placed this in Post-Op Q&A and relaized it belongs here.

I love kale, I firmly belong in civilization. Otherwise great post

Let me start with some simple statements.

No, I don’t know the length of my comment channel, I used to, but that doesn’t define my surgery and therefore takes up ZERO brain capacity.

Yes, if given the choice to have the surgery or not have the surgery, I would do it again.

Yes, working out at a lower weight is easier, but it still sucks, and I still hate working out. 🏋️‍♀️

One day you’ll forget about your surgery until after you’ve eaten too much movie theatre popcorn. 🍿You will pay for this mistake for at least 24 hours and swear to never do it again, until the next time you go to the movies and do it again.

Men only: NO, this surgery does not make your penis bigger. It makes the perception of the size of your penis bigger because you can see more of it when your belly disappears. Don’t be fooled into thinking you are suddenly a porn star, you are still the same guy.

Yes, I love Kale… As a garnish. Kale was never meant to be eaten as a food, whoever decided this leafy weed should be consumed by people should be banished from civilization.

16-years post-op and not a day goes by where my surgery doesn’t impact my life in some way, shape, or form.

If I eat too much of the wrong foods one day, I pay for it the next. I always carry a can of Ozium with me. It’s better than killing the human in the stall next to me.

I have learned that no matter how many Vitamins, supplements, and shakes I consume, since my surgery I am prone to anemia. Around 10 years ago I started receiving Iron infusions. I initially had to go in for a fill up once every six months, now, I go in around once every 13 to 14 months. Why has this changed, you ask? Great question! Because as you get further and further away from your surgery, your body’s ability to absorb nutrients increases and therefore you have the ability to absorb more calories increases as well, that is why people can easily start gaining weight several years down the road. Though I am not a doctor, I do believe this is accurate information.

Only once since my surgery have I **** in my pants, I don’t remember it happening, I just know that I woke up and had this issue to deal with. It has not happened since that time, I think mostly because I try to eat what I’m supposed to eat and I avoid foods that lubricate my intestines to the point of them becoming a slip and slide.

No, I do not tell every person I meet that I’ve had surgery. In the beginning, it’s a little difficult because you can’t eat normal amounts of food and it’s apparent that you want to. Immediately after surgery, I avoided going out for dinner with friends, instead, I would meet them for a drink. Today I can go out for business meetings, dinners with friends and no one knows or can tell that I’ve had surgery. I can order a normal size meal and always do. Typically, when I go to dinner, I eat my Protein first, then I have a few carbs and a few vegetables. I eat what is considered by most Americans to be a normal portion, not a restaurant-sized portion.

Now let’s talk about Protein Shakes. I am sick and f**king tired of all of the Internet chatter about which shake is the best tasting, has the most Protein, is convenient, comes in rainbow colors. It’s a f**king Protein Shake. Almost all of them have some shitty aftertaste component to them. I have tried dozens over the years and thanks to my son, a football player, I have found the one Protein Powder that truly destroys all others. It is called Pro7ein: http://www.vitasport.net/vitasport/products/protein/pro7ein-synthesis

I prefer to mix one scoop to 8 ounces of unsweetened vanilla almond milk. Many mornings I will do two scoops to 12 ounces of unsweetened almond milk. I end my day with another two scoop Protein Shake before bed.

I will tell you that if you add this one thing to your daily regimen, you will not be pooping yellow sticky liquid. I’ve read a lot of comments in these forums about yellow smelly poops. The reason you have yellow smelly poop because you’re not eating the right stuff, if you start focusing on your protein first, your ass issues will clear up.

Final note for you post-op, surgical newbies. You’ve had weight-loss surgery, you don’t have cancer. Stop treating this like you have something terrible f**king disease when you are around your friends. They are really tired of hearing about it. Trust me. Eat what you need to, do your thing, don’t make a big deal about it.

In all, I’d say I am very happy 16 years post-op. Is having a duodenal switch right for everyone? No. Like any surgery of this type, it has life-changing implications. Some are good, summer bad, but ultimately it is to help those of us who struggle with losing weight.

***I originally placed this in Post-Op Q&A and relaized it belongs here.

Let me start with some simple statements.

No, I don’t know the length of my comment channel, I used to, but that doesn’t define my surgery and therefore takes up ZERO brain capacity.

Yes, if given the choice to have the surgery or not have the surgery, I would do it again.

Yes, working out at a lower weight is easier, but it still sucks, and I still hate working out. 🏋️‍♀️

One day you’ll forget about your surgery until after you’ve eaten too much movie theatre popcorn. 🍿You will pay for this mistake for at least 24 hours and swear to never do it again, until the next time you go to the movies and do it again.

Men only: NO, this surgery does not make your penis bigger. It makes the perception of the size of your penis bigger because you can see more of it when your belly disappears. Don’t be fooled into thinking you are suddenly a porn star, you are still the same guy.

Yes, I love Kale… As a garnish. Kale was never meant to be eaten as a food, whoever decided this leafy weed should be consumed by people should be banished from civilization.

16-years post-op and not a day goes by where my surgery doesn’t impact my life in some way, shape, or form.

If I eat too much of the wrong foods one day, I pay for it the next. I always carry a can of Ozium with me. It’s better than killing the human in the stall next to me.

I have learned that no matter how many Vitamins, supplements, and shakes I consume, since my surgery I am prone to anemia. Around 10 years ago I started receiving Iron infusions. I initially had to go in for a fill up once every six months, now, I go in around once every 13 to 14 months. Why has this changed, you ask? Great question! Because as you get further and further away from your surgery, your body’s ability to absorb nutrients increases and therefore you have the ability to absorb more calories increases as well, that is why people can easily start gaining weight several years down the road. Though I am not a doctor, I do believe this is accurate information.

Only once since my surgery have I **** in my pants, I don’t remember it happening, I just know that I woke up and had this issue to deal with. It has not happened since that time, I think mostly because I try to eat what I’m supposed to eat and I avoid foods that lubricate my intestines to the point of them becoming a slip and slide.

No, I do not tell every person I meet that I’ve had surgery. In the beginning, it’s a little difficult because you can’t eat normal amounts of food and it’s apparent that you want to. Immediately after surgery, I avoided going out for dinner with friends, instead, I would meet them for a drink. Today I can go out for business meetings, dinners with friends and no one knows or can tell that I’ve had surgery. I can order a normal size meal and always do. Typically, when I go to dinner, I eat my Protein first, then I have a few carbs and a few vegetables. I eat what is considered by most Americans to be a normal portion, not a restaurant-sized portion.

Now let’s talk about Protein Shakes. I am sick and f**king tired of all of the Internet chatter about which shake is the best tasting, has the most Protein, is convenient, comes in rainbow colors. It’s a f**king Protein Shake. Almost all of them have some shitty aftertaste component to them. I have tried dozens over the years and thanks to my son, a football player, I have found the one Protein Powder that truly destroys all others. It is called Pro7ein: http://www.vitasport.net/vitasport/products/protein/pro7ein-synthesis

I prefer to mix one scoop to 8 ounces of unsweetened vanilla almond milk. Many mornings I will do two scoops to 12 ounces of unsweetened almond milk. I end my day with another two scoop Protein Shake before bed.

I will tell you that if you add this one thing to your daily regimen, you will not be pooping yellow sticky liquid. I’ve read a lot of comments in these forums about yellow smelly poops. The reason you have yellow smelly poop because you’re not eating the right stuff, if you start focusing on your protein first, your ass issues will clear up.

Final note for you post-op, surgical newbies. You’ve had weight-loss surgery, you don’t have cancer. Stop treating this like you have something terrible f**king disease when you are around your friends. They are really tired of hearing about it. Trust me. Eat what you need to, do your thing, don’t make a big deal about it.

In all, I’d say I am very happy 16 years post-op. Is having a duodenal switch right for everyone? No. Like any surgery of this type, it has life-changing implications. Some are good, summer bad, but ultimately it is to help those of us who struggle with losing weight.

***I originally placed this in Post-Op Q&A and relaized it belongs here.

Let me start with some simple statements.

No, I don’t know the length of my comment channel, I used to, but that doesn’t define my surgery and therefore takes up ZERO brain capacity.

Yes, if given the choice to have the surgery or not have the surgery, I would do it again.

Yes, working out at a lower weight is easier, but it still sucks, and I still hate working out. 🏋️‍♀️

One day you’ll forget about your surgery until after you’ve eaten too much movie theatre popcorn. 🍿You will pay for this mistake for at least 24 hours and swear to never do it again, until the next time you go to the movies and do it again.

Men only: NO, this surgery does not make your penis bigger. It makes the perception of the size of your penis bigger because you can see more of it when your belly disappears. Don’t be fooled into thinking you are suddenly a porn star, you are still the same guy.

Yes, I love Kale… As a garnish. Kale was never meant to be eaten as a food, whoever decided this leafy weed should be consumed by people should be banished from civilization.

16-years post-op and not a day goes by where my surgery doesn’t impact my life in some way, shape, or form.

If I eat too much of the wrong foods one day, I pay for it the next. I always carry a can of Ozium with me. It’s better than killing the human in the stall next to me.

I have learned that no matter how many Vitamins, supplements, and shakes I consume, since my surgery I am prone to anemia. Around 10 years ago I started receiving Iron infusions. I initially had to go in for a fill up once every six months, now, I go in around once every 13 to 14 months. Why has this changed, you ask? Great question! Because as you get further and further away from your surgery, your body’s ability to absorb nutrients increases and therefore you have the ability to absorb more calories increases as well, that is why people can easily start gaining weight several years down the road. Though I am not a doctor, I do believe this is accurate information.

Only once since my surgery have I **** in my pants, I don’t remember it happening, I just know that I woke up and had this issue to deal with. It has not happened since that time, I think mostly because I try to eat what I’m supposed to eat and I avoid foods that lubricate my intestines to the point of them becoming a slip and slide.

No, I do not tell every person I meet that I’ve had surgery. In the beginning, it’s a little difficult because you can’t eat normal amounts of food and it’s apparent that you want to. Immediately after surgery, I avoided going out for dinner with friends, instead, I would meet them for a drink. Today I can go out for business meetings, dinners with friends and no one knows or can tell that I’ve had surgery. I can order a normal size meal and always do. Typically, when I go to dinner, I eat my Protein first, then I have a few carbs and a few vegetables. I eat what is considered by most Americans to be a normal portion, not a restaurant-sized portion.

Now let’s talk about Protein Shakes. I am sick and f**king tired of all of the Internet chatter about which shake is the best tasting, has the most Protein, is convenient, comes in rainbow colors. It’s a f**king Protein Shake. Almost all of them have some shitty aftertaste component to them. I have tried dozens over the years and thanks to my son, a football player, I have found the one Protein Powder that truly destroys all others. It is called Pro7ein: http://www.vitasport.net/vitasport/products/protein/pro7ein-synthesis

I prefer to mix one scoop to 8 ounces of unsweetened vanilla almond milk. Many mornings I will do two scoops to 12 ounces of unsweetened almond milk. I end my day with another two scoop Protein Shake before bed.

I will tell you that if you add this one thing to your daily regimen, you will not be pooping yellow sticky liquid. I’ve read a lot of comments in these forums about yellow smelly poops. The reason you have yellow smelly poop because you’re not eating the right stuff, if you start focusing on your protein first, your ass issues will clear up.

Final note for you post-op, surgical newbies. You’ve had weight-loss surgery, you don’t have cancer. Stop treating this like you have something terrible f**king disease when you are around your friends. They are really tired of hearing about it. Trust me. Eat what you need to, do your thing, don’t make a big deal about it.

In all, I’d say I am very happy 16 years post-op. Is having a duodenal switch right for everyone? No. Like any surgery of this type, it has life-changing implications. Some are good, summer bad, but ultimately it is to help those of us who struggle with losing weight.

***I originally placed this in Post-Op Q&A and relaized it belongs here.