So I'm going to just address the naked king in his new clothes standing in the middle of the room.
IMHO, you are both maintaining. You are NOT stalled for 4 months. You are eating the amount of calories along with your surgery that allows you to maintain. But beware. You are both approaching the end of the honeymoon period within the next year or 14 months ish. Then those same calories you're taking in right now, will quite likely cause you to start creeping up on the scale.
It's impossible to help you. You're not giving us enough information. I could come to you and ask the same question. But because I track every bite of food, good and bad, I can present samples of my day, I can present an excel spreadsheet showing the relationship of macros in a month to average weight loss. I have a LOT of data to look at and tweak. You don't have any of that, even a food log.
How can you possibly know what it takes to lose weight? You've no earthly idea. This is not magic bean surgery. It's WL surgery. It's SCIENCE!!!!! You HAVE to count sh*t. The End. And any RD who says you don't has a butt-load of peeps keeping her in job security who never forking make goal!!!!
I read yesterday that this surgery is 40% surgery and 60% you. I don't know if that's the exact ratio, but the reality is, weekly cheat days are just that...weekly events that derail your progress. They can do nothing but create a GHDWL situation (Ground Hog Day Weight Loss=where you gain and lose the same 2lbs over and over and over again until you want to chew your own leg off to see a drop on the scale).
Go back to basics. For me, and from a lot of vets, the ideal losing phase is a caloric intake average of about 600-900 cals per day. Maintenance is personal--anywhere from 1000+ depending on so many variables.
Go back to no eating or drinking 30-30
Water >64oz per day
Vitamins every damn day
Exercise (walk) every damn day--don't go cray with working out right now
Weigh and measure everything (60-80g Protein for the day; <30g of carbs daily; around 30g fat for the day; <10g naturally occurring sugars for the day)
Log EVERY bite that goes down your piehole
If you're drinking alcohol--stop that sh*t right now!!!!
Eat 3 meals a day + 1 snack (no grazing, no crap foods, no slider foods)
Eat your meals in a window of 15-30 minutes
Protein (dense) first 3oz per meal
Veggies next
Healthy Fats next
If any room leftover then low glycemic fruit/berries (but if you have more room, fill up on fibrous veggies)
Accept that you are gonna feel like jack sh*t for about 2 weeks. You're eating carby crap and sugar. What do you really expect. Sadly it WILL be fuc*ing hard! You don't have the excitement of the looming surgery, you've got diet boredom, you've lost faith in your tool, and you're being self-indulgent and going back to bad habits. It's gonna hurt and you WILL have to force yourself to get over that hump. Get mad! Do it! Suffer. And do it. In 4 days it will get easier and each day after.
If you do those things, I can ALMOST guarantee you will both start losing again. And remember, you can NEVER out-exercise a bad diet.
Oh and get your butts to the counselor (someone who specializes in bariatrics).
P.S. And I "get" that you want to have a normal relationship with food. I "get" that you want to eat intuitively like all the other skinny girls in the world. But what you don't realize is that many (maybe most) of those skinny girls are secretely limiting calories, fats, sugars, foods or worse, purging, or anna stuff to "effortlessly" look like they are naturally skinny girls.
If we were capable of having normal relationships with food, we would have never made it to the obesity ball in the first place. If we didn't have seriously, and I mean SERIOUSLY broken metabolisms, we would never have become MO.
Once you are MO, the "normal" rules of skinnydom no longer apply. You can not take the set of rules for naturally skinny people and apply them to the subset of MO and formerly MO people. You just can't. It's like trying to feed a lion a peanut, or trying to feed an elephant a dead gazelle. It's apples and oranges. DUE to our disease, we will ALWAYS have to be more vigilant, try harder, do more, and live differently if we EVER want to maintain our weight loss.)
I’m weighed in today and I’m proud and humble to say that I’m down 102lbs. It’s been the best 4 months ever. I’m so excited to continue to accomplish my goals. Thanks for being apart of my journey. Xoxo
I had VSG on Thursday, May 24th. I stayed one night in the hospital and have been home since then. While my body doesn’t really feel hungry my head hunger has not gone away. When I wake up I think what am I going to have for Breakfast? And I’m immediately disappointed when i realize my options are only a few since I’m on the clear liquid diet for 2 weeks. While it is difficult, seeing that there is a difference between real hunger and head hunger is not something I really considered before. I’m definitely feeling the loss of food as a comfort mechanism. Anybody had a similar experience?
Post op day one! Going home. Zero nausea but gas pain is no joke! I was up walking asap after surgery and walking all morning. But gas ex seems to be helping!
Surgery went well had to stay in the hospital for 2 extra days because I was having a hard time drinking but doing amazing now and hopefully get realeased today
Post op day one! Going home. Zero nausea but gas pain is no joke! I was up walking asap after surgery and walking all morning. But gas ex seems to be helping!
Brittany_ann got a reaction from redmister in GALS who started their journey over 300 lb+<br /> +
Brittany_ann got a reaction from Sunshineprincess in when did everyone first poop?
Brittany_ann got a reaction from Frustr8 in Your Hospital Experience