J San

This is my first "meal" since surgery, day one of phase 3. One egg scrambled with one teaspoon of whole milk, a sprinkle of black pepper and paprika and 1/4 of banana. Unfortunately this is the post pic as I forgot to take a pre pic but gotta tell you it was not that much larger. I only had about 4 SMALL bites of the egg and started getting that good old feeling right at my sternum area. The 4 bites were over a period of about 10-15 minutes. Very odd feeling to eat such a small amount and have a full belly. This is going to be weird getting used to.

This is my first "meal" since surgery, day one of phase 3. One egg scrambled with one teaspoon of whole milk, a sprinkle of black pepper and paprika and 1/4 of banana. Unfortunately this is the post pic as I forgot to take a pre pic but gotta tell you it was not that much larger. I only had about 4 SMALL bites of the egg and started getting that good old feeling right at my sternum area. The 4 bites were over a period of about 10-15 minutes. Very odd feeling to eat such a small amount and have a full belly. This is going to be weird getting used to.

On your next batch try adding non flavored Protein powder. Not sure if it will bake well or not even make a difference? Plan on making a bake myself this week, maybe will do today after seeing how delicious those look.

This is my first "meal" since surgery, day one of phase 3. One egg scrambled with one teaspoon of whole milk, a sprinkle of black pepper and paprika and 1/4 of banana. Unfortunately this is the post pic as I forgot to take a pre pic but gotta tell you it was not that much larger. I only had about 4 SMALL bites of the egg and started getting that good old feeling right at my sternum area. The 4 bites were over a period of about 10-15 minutes. Very odd feeling to eat such a small amount and have a full belly. This is going to be weird getting used to.

I looked at it when I first put in the bowl and thought man I'm gonna kill this and want more. Nope. Sliced the banana and added to the baggy in the freezer with the rest of it and my dog was more than happy with that leftover egg. Insane.

This is my first "meal" since surgery, day one of phase 3. One egg scrambled with one teaspoon of whole milk, a sprinkle of black pepper and paprika and 1/4 of banana. Unfortunately this is the post pic as I forgot to take a pre pic but gotta tell you it was not that much larger. I only had about 4 SMALL bites of the egg and started getting that good old feeling right at my sternum area. The 4 bites were over a period of about 10-15 minutes. Very odd feeling to eat such a small amount and have a full belly. This is going to be weird getting used to.

This is my first "meal" since surgery, day one of phase 3. One egg scrambled with one teaspoon of whole milk, a sprinkle of black pepper and paprika and 1/4 of banana. Unfortunately this is the post pic as I forgot to take a pre pic but gotta tell you it was not that much larger. I only had about 4 SMALL bites of the egg and started getting that good old feeling right at my sternum area. The 4 bites were over a period of about 10-15 minutes. Very odd feeling to eat such a small amount and have a full belly. This is going to be weird getting used to.

This is my first "meal" since surgery, day one of phase 3. One egg scrambled with one teaspoon of whole milk, a sprinkle of black pepper and paprika and 1/4 of banana. Unfortunately this is the post pic as I forgot to take a pre pic but gotta tell you it was not that much larger. I only had about 4 SMALL bites of the egg and started getting that good old feeling right at my sternum area. The 4 bites were over a period of about 10-15 minutes. Very odd feeling to eat such a small amount and have a full belly. This is going to be weird getting used to.

On your next batch try adding non flavored Protein powder. Not sure if it will bake well or not even make a difference? Plan on making a bake myself this week, maybe will do today after seeing how delicious those look.

This is my first "meal" since surgery, day one of phase 3. One egg scrambled with one teaspoon of whole milk, a sprinkle of black pepper and paprika and 1/4 of banana. Unfortunately this is the post pic as I forgot to take a pre pic but gotta tell you it was not that much larger. I only had about 4 SMALL bites of the egg and started getting that good old feeling right at my sternum area. The 4 bites were over a period of about 10-15 minutes. Very odd feeling to eat such a small amount and have a full belly. This is going to be weird getting used to.

This is my first "meal" since surgery, day one of phase 3. One egg scrambled with one teaspoon of whole milk, a sprinkle of black pepper and paprika and 1/4 of banana. Unfortunately this is the post pic as I forgot to take a pre pic but gotta tell you it was not that much larger. I only had about 4 SMALL bites of the egg and started getting that good old feeling right at my sternum area. The 4 bites were over a period of about 10-15 minutes. Very odd feeling to eat such a small amount and have a full belly. This is going to be weird getting used to.

DUH I was trying to figure out how the hell I could liquify that recipe.... LOLOL Sorry, That made me laugh at myself.
I will do that, Next "meal" I drink I will take pics.

This is so important. Make sure you are mentally ready to commit to the type of changes you will have to go through for this surgery. Pre surgery it is very hard to commit to the changes but you have to if you want to succeed. The sucky thing now it that you have to REALLY commit to it all and in a very short amount of time. Hopefully this does not discourage you. Follow the advice given here and by your NUT. You CAN lose the weight in the time you have left. If you need support we are all here to do just that. Ask questions, ask for support whenever you need it. We all want to succeed and help each other succeed. Don't feel like your alone.

This is my first "meal" since surgery, day one of phase 3. One egg scrambled with one teaspoon of whole milk, a sprinkle of black pepper and paprika and 1/4 of banana. Unfortunately this is the post pic as I forgot to take a pre pic but gotta tell you it was not that much larger. I only had about 4 SMALL bites of the egg and started getting that good old feeling right at my sternum area. The 4 bites were over a period of about 10-15 minutes. Very odd feeling to eat such a small amount and have a full belly. This is going to be weird getting used to.

DUH I was trying to figure out how the hell I could liquify that recipe.... LOLOL Sorry, That made me laugh at myself.
I will do that, Next "meal" I drink I will take pics.

This is my first "meal" since surgery, day one of phase 3. One egg scrambled with one teaspoon of whole milk, a sprinkle of black pepper and paprika and 1/4 of banana. Unfortunately this is the post pic as I forgot to take a pre pic but gotta tell you it was not that much larger. I only had about 4 SMALL bites of the egg and started getting that good old feeling right at my sternum area. The 4 bites were over a period of about 10-15 minutes. Very odd feeling to eat such a small amount and have a full belly. This is going to be weird getting used to.

DUH I was trying to figure out how the hell I could liquify that recipe.... LOLOL Sorry, That made me laugh at myself.
I will do that, Next "meal" I drink I will take pics.

This is my first "meal" since surgery, day one of phase 3. One egg scrambled with one teaspoon of whole milk, a sprinkle of black pepper and paprika and 1/4 of banana. Unfortunately this is the post pic as I forgot to take a pre pic but gotta tell you it was not that much larger. I only had about 4 SMALL bites of the egg and started getting that good old feeling right at my sternum area. The 4 bites were over a period of about 10-15 minutes. Very odd feeling to eat such a small amount and have a full belly. This is going to be weird getting used to.

I will be using this recipe but instead of salmon will be trying it with chicken. Unfortunately I am not a fan of seafood. But it does sound delicious. Will be adding to this thread once i'm out of liquid stage.
Thanx

This is my first "meal" since surgery, day one of phase 3. One egg scrambled with one teaspoon of whole milk, a sprinkle of black pepper and paprika and 1/4 of banana. Unfortunately this is the post pic as I forgot to take a pre pic but gotta tell you it was not that much larger. I only had about 4 SMALL bites of the egg and started getting that good old feeling right at my sternum area. The 4 bites were over a period of about 10-15 minutes. Very odd feeling to eat such a small amount and have a full belly. This is going to be weird getting used to.

This is my first "meal" since surgery, day one of phase 3. One egg scrambled with one teaspoon of whole milk, a sprinkle of black pepper and paprika and 1/4 of banana. Unfortunately this is the post pic as I forgot to take a pre pic but gotta tell you it was not that much larger. I only had about 4 SMALL bites of the egg and started getting that good old feeling right at my sternum area. The 4 bites were over a period of about 10-15 minutes. Very odd feeling to eat such a small amount and have a full belly. This is going to be weird getting used to.

I will be using this recipe but instead of salmon will be trying it with chicken. Unfortunately I am not a fan of seafood. But it does sound delicious. Will be adding to this thread once i'm out of liquid stage.
Thanx

DUH I was trying to figure out how the hell I could liquify that recipe.... LOLOL Sorry, That made me laugh at myself.
I will do that, Next "meal" I drink I will take pics.

I looked at it when I first put in the bowl and thought man I'm gonna kill this and want more. Nope. Sliced the banana and added to the baggy in the freezer with the rest of it and my dog was more than happy with that leftover egg. Insane.

This is my first "meal" since surgery, day one of phase 3. One egg scrambled with one teaspoon of whole milk, a sprinkle of black pepper and paprika and 1/4 of banana. Unfortunately this is the post pic as I forgot to take a pre pic but gotta tell you it was not that much larger. I only had about 4 SMALL bites of the egg and started getting that good old feeling right at my sternum area. The 4 bites were over a period of about 10-15 minutes. Very odd feeling to eat such a small amount and have a full belly. This is going to be weird getting used to.