pikachu.abuomar

Yep. That will do it. Gum is a great option

I've never really understood sugar free candy for people that aren't diabetic. It pretty much has the same empty calories (or just slightly less) as sugared candy plus it has those cough*** unfortunate ***cough side effects.

Hi I have one cap and a tall glass of water

Try it with 1 teaspoon vinegar with 1/2 cup warm Water and just sip it. Good source of b Vitamins

No I did 2tbs in a shot glass and some stevia.

I’m 2 years out my doctor prefers me to eat 2oz of Protein every 2 hours.

I love these pizzas. They have enchiladas too. Every pay check I treat myself to 2 pizzas and 2 enchiladas.

Sent from my Z981 using BariatricPal mobile app

Thankfully able to get solid food down again.
And last night, we made Fathead pizza! Oh man, was it awesome!!
Low carb, crispy, thinner crust pizza. The crust is made with almond flour, egg and cheese. Super easy to make and you can top with your choice of cheese, meat and veggies.
Cut the pie into 8 pieces. Could only eat 1 piece. Carb content of 1/8th of crust is only 4 grams.
Leftovers today...mmmmm.
Husband and 26 year old son loved it too, we gave it 5 stars!
If interested, just do a search for fathead pizza.

You are doing great and I'm hoping to be as successful as you.

Sent from my SM-N910C using BariatricPal mobile app

Yeah, I googled a bit and I'm of the opinion that it is hogwash. Just another fad that came and went. So many fad diets out there ... geesh.

So that explains why I about killed myself with the gas from eating sugar free jelly beans![emoji851]🤭🤢

I think everything in moderation,
Continue or start to food journal. I use myfitness pal. You'll begin to see how much they "cost" you and if they are worth having all the time or just occasionally

I have a bit of a problem with nuts and they’re high calorie, so if you can’t stop at one portion (1 oz) then you may want to avoid them. To solve my problem when I buy them I immediately seperate the package into 1 oz ziplocks and put them out of sight. Then when I want them I just take a single ziplock and remove the risk of munching throughout the day or eating too much.

I'm super excited to be 10 pounds away from goal at 6 months!!!!

Tastes so good! I’m not allowed solids until March 5th and this is making me happy 16oz ricotta- 1 cup parm- 2 eggs mixed and poured into pan. Topped with 1c plain Tomato sauce and 1c mozzarella

I’m about 2 years out and I have been eating my Protein like eggs and tuna, but when I get home I’m snacking on candy and junk.

Thank you I will be trying my bestest!