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Soft Proteins, yes.

I used my own recipe.

2 eggs
15oz part skim ricotta
1/4 cup grated parmesan
1tsp ground garlic
1tsp black pepper
Dash of basil
1tsp Italian seasoning
1tsp salt

Mix all these well.

Spoon 1 to 2 teaspoons into each spot on a mini muffin baking pan that you’ve sprayed with Pam.

Sprinkle a touch of reduced fat mozzarella on top of each.

Bake 20 minutes at 375.

I’m thinking of making a bariatric cooking/recipe blog. I love cooking and being inventive and really want to stay within my approved foods. So it may be neat!

Soft Proteins, yes.

I used my own recipe.

2 eggs
15oz part skim ricotta
1/4 cup grated parmesan
1tsp ground garlic
1tsp black pepper
Dash of basil
1tsp Italian seasoning
1tsp salt

Mix all these well.

Spoon 1 to 2 teaspoons into each spot on a mini muffin baking pan that you’ve sprayed with Pam.

Sprinkle a touch of reduced fat mozzarella on top of each.

Bake 20 minutes at 375.

I’m thinking of making a bariatric cooking/recipe blog. I love cooking and being inventive and really want to stay within my approved foods. So it may be neat!

Soft Proteins, yes.

I used my own recipe.

2 eggs
15oz part skim ricotta
1/4 cup grated parmesan
1tsp ground garlic
1tsp black pepper
Dash of basil
1tsp Italian seasoning
1tsp salt

Mix all these well.

Spoon 1 to 2 teaspoons into each spot on a mini muffin baking pan that you’ve sprayed with Pam.

Sprinkle a touch of reduced fat mozzarella on top of each.

Bake 20 minutes at 375.

I’m thinking of making a bariatric cooking/recipe blog. I love cooking and being inventive and really want to stay within my approved foods. So it may be neat!

I can finally participate!!!!

I made some low-fat ricotta bites and they are ahhhmazing!

Also- I made so many, because I’m bringing some to my surgery buddy to try!

Soft Proteins, yes.

I used my own recipe.

2 eggs
15oz part skim ricotta
1/4 cup grated parmesan
1tsp ground garlic
1tsp black pepper
Dash of basil
1tsp Italian seasoning
1tsp salt

Mix all these well.

Spoon 1 to 2 teaspoons into each spot on a mini muffin baking pan that you’ve sprayed with Pam.

Sprinkle a touch of reduced fat mozzarella on top of each.

Bake 20 minutes at 375.

I’m thinking of making a bariatric cooking/recipe blog. I love cooking and being inventive and really want to stay within my approved foods. So it may be neat!

I can finally participate!!!!

I made some low-fat ricotta bites and they are ahhhmazing!

Also- I made so many, because I’m bringing some to my surgery buddy to try!

Soft Proteins, yes.

I used my own recipe.

2 eggs
15oz part skim ricotta
1/4 cup grated parmesan
1tsp ground garlic
1tsp black pepper
Dash of basil
1tsp Italian seasoning
1tsp salt

Mix all these well.

Spoon 1 to 2 teaspoons into each spot on a mini muffin baking pan that you’ve sprayed with Pam.

Sprinkle a touch of reduced fat mozzarella on top of each.

Bake 20 minutes at 375.

I’m thinking of making a bariatric cooking/recipe blog. I love cooking and being inventive and really want to stay within my approved foods. So it may be neat!

No after photo, because I ate it all. Instant pot honey-garlic skinless/boneless chicken thigh!

I made a pot of these and they were a hit and basically fell apart. So delicious!!!

I think it’s important to be mindful that most of the people who are 600lbs got that way due to some serious mental health struggles. I mean, their issues aren’t as simple as, “eats the wrong foods” and are more like “compulsively eats due to past trauma.”

Regarding the enablers on the show, it can be extremely difficult to reason with people who suffer from certain mental health illnesses. It’s also exhausting to constantly fight someone else’s battle for them.

I give anyone that goes on that show a lot of credit for opening their lives up for public consumption and ridicule in exchange for *maybe* having a shot at a healthy life.

I think it’s important to be mindful that most of the people who are 600lbs got that way due to some serious mental health struggles. I mean, their issues aren’t as simple as, “eats the wrong foods” and are more like “compulsively eats due to past trauma.”

Regarding the enablers on the show, it can be extremely difficult to reason with people who suffer from certain mental health illnesses. It’s also exhausting to constantly fight someone else’s battle for them.

I give anyone that goes on that show a lot of credit for opening their lives up for public consumption and ridicule in exchange for *maybe* having a shot at a healthy life.

Soft Proteins, yes.

I used my own recipe.

2 eggs
15oz part skim ricotta
1/4 cup grated parmesan
1tsp ground garlic
1tsp black pepper
Dash of basil
1tsp Italian seasoning
1tsp salt

Mix all these well.

Spoon 1 to 2 teaspoons into each spot on a mini muffin baking pan that you’ve sprayed with Pam.

Sprinkle a touch of reduced fat mozzarella on top of each.

Bake 20 minutes at 375.

I’m thinking of making a bariatric cooking/recipe blog. I love cooking and being inventive and really want to stay within my approved foods. So it may be neat!

I can finally participate!!!!

I made some low-fat ricotta bites and they are ahhhmazing!

Also- I made so many, because I’m bringing some to my surgery buddy to try!

I can finally participate!!!!

I made some low-fat ricotta bites and they are ahhhmazing!

Also- I made so many, because I’m bringing some to my surgery buddy to try!

It’s hard to look at these. I can’t wait until I’m onto real food again! I’ve been dreaming of chicken salad.. and of getting to the stage where I can do ricotta bakes.. and maybe even rice-less burrito bowls...

It’s hard to look at these. I can’t wait until I’m onto real food again! I’ve been dreaming of chicken salad.. and of getting to the stage where I can do ricotta bakes.. and maybe even rice-less burrito bowls...

Soft Proteins, yes.

I used my own recipe.

2 eggs
15oz part skim ricotta
1/4 cup grated parmesan
1tsp ground garlic
1tsp black pepper
Dash of basil
1tsp Italian seasoning
1tsp salt

Mix all these well.

Spoon 1 to 2 teaspoons into each spot on a mini muffin baking pan that you’ve sprayed with Pam.

Sprinkle a touch of reduced fat mozzarella on top of each.

Bake 20 minutes at 375.

I’m thinking of making a bariatric cooking/recipe blog. I love cooking and being inventive and really want to stay within my approved foods. So it may be neat!

I can finally participate!!!!

I made some low-fat ricotta bites and they are ahhhmazing!

Also- I made so many, because I’m bringing some to my surgery buddy to try!

Soft Proteins, yes.

I used my own recipe.

2 eggs
15oz part skim ricotta
1/4 cup grated parmesan
1tsp ground garlic
1tsp black pepper
Dash of basil
1tsp Italian seasoning
1tsp salt

Mix all these well.

Spoon 1 to 2 teaspoons into each spot on a mini muffin baking pan that you’ve sprayed with Pam.

Sprinkle a touch of reduced fat mozzarella on top of each.

Bake 20 minutes at 375.

I’m thinking of making a bariatric cooking/recipe blog. I love cooking and being inventive and really want to stay within my approved foods. So it may be neat!

Soft Proteins, yes.

I used my own recipe.

2 eggs
15oz part skim ricotta
1/4 cup grated parmesan
1tsp ground garlic
1tsp black pepper
Dash of basil
1tsp Italian seasoning
1tsp salt

Mix all these well.

Spoon 1 to 2 teaspoons into each spot on a mini muffin baking pan that you’ve sprayed with Pam.

Sprinkle a touch of reduced fat mozzarella on top of each.

Bake 20 minutes at 375.

I’m thinking of making a bariatric cooking/recipe blog. I love cooking and being inventive and really want to stay within my approved foods. So it may be neat!

Soft Proteins, yes.

I used my own recipe.

2 eggs
15oz part skim ricotta
1/4 cup grated parmesan
1tsp ground garlic
1tsp black pepper
Dash of basil
1tsp Italian seasoning
1tsp salt

Mix all these well.

Spoon 1 to 2 teaspoons into each spot on a mini muffin baking pan that you’ve sprayed with Pam.

Sprinkle a touch of reduced fat mozzarella on top of each.

Bake 20 minutes at 375.

I’m thinking of making a bariatric cooking/recipe blog. I love cooking and being inventive and really want to stay within my approved foods. So it may be neat!

I can finally participate!!!!

I made some low-fat ricotta bites and they are ahhhmazing!

Also- I made so many, because I’m bringing some to my surgery buddy to try!

It’s hard to look at these. I can’t wait until I’m onto real food again! I’ve been dreaming of chicken salad.. and of getting to the stage where I can do ricotta bakes.. and maybe even rice-less burrito bowls...

Soft Proteins, yes.

I used my own recipe.

2 eggs
15oz part skim ricotta
1/4 cup grated parmesan
1tsp ground garlic
1tsp black pepper
Dash of basil
1tsp Italian seasoning
1tsp salt

Mix all these well.

Spoon 1 to 2 teaspoons into each spot on a mini muffin baking pan that you’ve sprayed with Pam.

Sprinkle a touch of reduced fat mozzarella on top of each.

Bake 20 minutes at 375.

I’m thinking of making a bariatric cooking/recipe blog. I love cooking and being inventive and really want to stay within my approved foods. So it may be neat!

It’s hard to look at these. I can’t wait until I’m onto real food again! I’ve been dreaming of chicken salad.. and of getting to the stage where I can do ricotta bakes.. and maybe even rice-less burrito bowls...

It’s hard to look at these. I can’t wait until I’m onto real food again! I’ve been dreaming of chicken salad.. and of getting to the stage where I can do ricotta bakes.. and maybe even rice-less burrito bowls...