sharzdorf

Hey guys so I am officially on the losers bench !!!!!
What were the things you started eating during your pureed/blended stage ?? I don't have many ideas =(.

Hi there
Name is Joanna, former smoker
First off, I won't judge you for smoking.
Actually, I quit because of the reason you're facing. I had to. When I first learned I had to quit, I was like screw this, no wls for me. I can't quit. I enjoyed smoking like people enjoy christmas. I smoked about 2 packs a a day. 30 minutes without a cigg was too long.
After I pouted and ranted and raved over how ridiculous it was that i had to quit to get surgery, I came to realize, it was time for me to quit. The trouble was, I had to decide if I was okay to live in this body and continue to smoke and die young or alteast try to quit and change my life. I promise you, it sucks. But I made the choice to atleast try. I cried a week before to the Lord. I needed deliverance. Smoking was my "crack cocaine" I was not only addicted to it, I enjoyed it. I needed it. It was my friend for 23 years years. I started smoking when I was 14? I was 39, still am when I had the surgery. Which, btw, y es, I quit. The first week was pure hell. I am talking pure pure hell. Actually closer to a month. I did have a smoke aid, Chanitix. that stuff made me get through it. IT gives you thte same sensation of smoking. I can't explain it, but it helps. And the great thing with Chantix is you dont have to quit smoking before you start it. Chantix allows you the option to quit after you start, which is the optiion i chose.
I found out after i quit that i had stage 1 copd. So it was a God thing I quit when I did. I still struggle with wanting one sometimes but it DOES get easier. Tomorrow actually makes 7 months smoke free. Truth? You will always wish you could smoke. Always. but that desire does get easier and you honestly will feel so much better. I could hardly breathe and and I was constantly getting bronchitis and just getting sick. The cost was outrageous and the bottom line, it feels so good not to have to constantly worry about having a cigg on me for when i need it.
I am not judging you. I so get it, I get it
But if you do decide quitting is worth it for you, try using chantix
and a lot of gum
and.. i also bought straws and cut them into different lengths and for the first month or so i sucked on those to give me the sensation of smoking and something in my hands. Sounds so dumb, but it helps.
Hugs and you really can do this
When people find out Joanna no longer smokes, they're like. WHATTT??????
You will find happiess in other ways besides smoking. You don't believe me now but in time, you will.
If you choose to quit... xo

Way to go!! Thanks for the tips & bravo on your achievements!!

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GNC has a chewable one. It's 3 a day for 1500 mg. but has the Vitamin d...

You have to push fluids because getting dehydrated is really serious. Try a clear Protein like Isopure blue raspberry diluted with crystal light lemonade. The thinner consistency will go down easier, carry an insulated bottle with you and a cooler in your car if you travel, take it to all meetings, sip while on the phone, etc. This is your new normal now and you will have more adjustments to come. Also rest when you can because in the early weeks you won't realize how exhausted you are until you just hit that wall and lack of fluids and protein will cause that to happen faster, it's nearly impossible to 'make up' for missed meals because you just can't consume that much. Also try Bone Broth because it has more protein than regular broth. Good luck. Take care.

IM SICK OF YOGURT lol

PinkMints, great question. I was very worried about stitches loosening or breaking, this lasted until my 6 week appointment following ESG. Had a good discussion with my Dr and he helped me to know that at that point "everything was solid" and the only occasion to worry about something breaking was in the case of vomiting. His simple rule was if you eat a food once and have a difficult time digesting it then just remember that and don't go back to eat that food again. I've only had one real issue with some sautéed mushrooms that I tried one evening when eating out. Too much oil/butter/garlic for me to take, so strike those from the menu.
Great to hear the experiences of others on this one.
Tex

Lol it so hard, I still don’t know what it feels like to be full I’m terrified to eat more than a few bites although sometime I still feel “hungry” idk, is there ever a chance of the stitches not popping or is this something we deal with forever my surgeon didn’t make it clear to me !

People can be superficial about physical apearance. Most experices are positive after weight loss. I still get a few negative comments now that I'm fit. Negative people will always find ways to be judgemental ...lol

It's sad that I feel more valued by society just becase I'm considered a normal weight.

My inner fat girl has a chip on her shoulder when it comes to how diffrently I'm treated now.




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Hell there,
just wanted to share my experience. I am now in my second week post gastric sleeve surgery. I stared my weight loss on January 17, had surgery on February 5, 2018. Here's my observations about my body & mind so far:
1. My starting weight was 343 lbs (I am 6ft 3ins tall). Had surgery on February 5th, 2018 at Forest Hills Hospital, NY c/o Dr Alison Barrett (Great doctor by the way!).
2. Day of surgery I weighed 325 lbs.
3. The first two to three days were uncomfortable, without too much actual pain. Stayed overnight in hospital, rereleased end of 2nd day. Had a-slight spleen bled which doctor took care of. Had to crush my regular meds for the first two weeks.
4. Once I had started the pre diet, I went out and bought my self a 3 tier steamer, and steamed fish and loads of veggies. This really made a difference leading up to the two week official pre-op diet. Best purchase ever! Love the way food tastes. Yes, you actually taste things better when they are steamed.
5. I did all my 2nd stage food prep using a blender, mixing Proteins and steamed veggies then sealing them in small plastic containers before freezing them. Being prepared ahead saves you being stressed.
6. Once I started the diet, my mind & my body started to feel lighter. I really noticed the difference. I was determined to do this, and had nerves all the way until I was on the OR table. I was not going to let myself down by backing out. I stayed focused and remained resolute in my head. I had others around me who would question if I was doing the right thing, but I had to shut them out, and only listen to my determination talking.
7. I am about to go to stage 3 pureed food, but have already been able to tolerate some of the already prepped food. So I am sure I will be fine when I make the switch.
8. For the first time in my life, I now pay attention to food, I mean really pay attention. I check whats in it, how many carbs, how much Protein. I feel that I have a stake in my body, and am no longer controlled by my out of control binging.
9. I don't feel hungry. I don't feel obliged to stuff my face, for the first time. I actually care about the success of this process.
10. I wish I had done this a lot earlier (I am 57 years old)
11. I feel lighter in my mind & body. I am able to move around better, I am able to bend over and pick things up. I can feel the weight going. ITs the little things you notices, like on your love handles, or your belly shrinking, or you legs getting thinner. As of today I weigh in at 308 lbs
12. I made sure I read as much as I can and talked to others who've had the surgery. I built up my knowledge base. There's some great You Tube videos out there. They help.
13. I decided to just let the process move forward. I have stopped checking my weight every day, and now only do it once a week. I prevent myself from getting disappointed if I plateau, and we all do, so expect it, but don't panic, just stay focused and follow the new rules of eating.
14. I started to research health clubs & swimming pools. Water Aerobics appeals to me, with bikes and stuff at a gym to follow. I am going to pace myself.
15. My dog is now very happy with me, as I am now able to walk her twice a-day for at least an hour, and not be out of breath. I actually enjoy doing different routes each, taking on board any roads that have an incline. I have a lot more energy.
11. My type 2 diabetes has improved significantly almost from day 1 after surgery. My numbers are down to the 80's & 90's with the highest being in the low 100's. What food you put in really does make a difference too.
12. My clothes are now feeling a lot looser. Belt size has gone down a lot.
So finally, I'd say I am on the right track. To those waiting for surgery, stay calm, stay focused, don't be put off by those around you. We all have enables in same shape or fashion. To get this far it has taken a lot of courage and grit. You are doing the right thing. You are helping you, add value and years to your own life, as well as those aorund you. Be brave and stay strong. Be prepared, plan ahead and Dream Positive Dreams.
Peace, Love & Light.

Sleeved on 1/30. I actually just posted a topic that I’ve not lost anything in 4 days. It’s very discouraging. Thanks to everyone for sharing their experience. It really does make it easier. Hope to keep in touch with you January sleevers. Look forward to sharing our ups and downs and encouraging each other. 😊

I was sleeved January 23 2018. I'm in Cananda and have actually never met another person in real life that has had this operation! Anyway, things have been going ok.. I'm 20 pounds down and 22 days out. I was feeling really great, trying to hit 10K steps a day, but now for the last 4 days i've had a tremendous amount of pain just to the right of my belly button. My surgeon is in the states and I could only speak to him by phone but he said hopefully I've just overdone it and I'll get better. If not it may be a hernia!! How is everyone else doing? How much are you losing? Hows the hunger? And any pain?

sorry to hear about your pain......im doing good ..had zero pain from surgery...hit stall didnt lose for 10 days now started 1lb/day last 2.......no hunger ,more head hunger thinking about or seeing comercials....good luck to you and hopefully pain leaves

Hello All! I also just had the Sleeve in August. I live in Farmington. I had mine through St. John's Oakland. I am on a support group on Facebook and have gone to some of their meetings. Its nice to meet you all.