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Gastric Sleeve Patients
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About SleeveinIL

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    Guru in Training
  • Birthday 12/22/1969

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  1. Another NSV - I am hitting either the elliptical or treadmill for 45 min in a row. I also am doing weights for my bat wings (the back of my arms) lol. I honestly would have never been able to exercise this long before. I was straining after 10 minutes. My work offers personal trainers in the workout facility (for a fee) and I am considering it to help me maximize my time working out. I don't want to always do cardio but I am not sure what weight exercises to do now.

    On another note, yesterday after my last meeting I went down to the fitness center and worked out. I didn't text home and ask if I could, I just took the time and did it and told them to start dinner without me. I got home at my normal time and it really didn't bother me that I didn't "ask permission" to take care of myself. I actually put myself first for once. :)  

    1. allwet


      putting your health and happiness first is really a form of putting family first. What good are you if your sick and miserable.