iKande03

Greetings all, I'm seeking some guidance. Here are my stats: Pre-op weight: 269, SW: 255.8, CW: 245.8 Sleeve date: 3/31/22 I want to make sure I am consuming the right amount of food in the right way. After surgery, the protein shakes (Fairlife & Premier) caused diarrhea so I stopped drinking the shakes. Instead, my typical day is: Yogurt 25g protein Tuna/Chicken Salad 12-15g protein Pork or chicken 12-15g protein Water or zero-calorie drink I don't consume more than 1/4 - 1/3 of a cup at a time. It takes me 2 "meals" to finish the yogurt. As you can see from my stats I'm losing very slowly; which is fine as long as I know I'm doing the right thing. Can you please share a typical day of meals? I want to make sure I'm doing the right thing. Thanks in advance

I stayed 1 night after my sleeve and I'm so glad I did. I couldn't imagine being home the first night.