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istytehcrawk

Gastric Bypass Patients
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Status Updates posted by istytehcrawk

  1. Tonight's experiment: wonton wrapper lasagna (made with ground turkey and a Greek yogurt cream cheese/mozzarella/cheddar/spices mix instead of ricotta, which I don't like) and tacos (made with taco meat pilfered from my sister's supper). In the oven now!

    5adbcb9ce5a41_IMG_49791.thumb.JPG.50bd1e01b0220b6822a697a3e9af11fb.JPG

    1. Show previous comments  13 more
    2. Orchids&Dragons

      Orchids&Dragons

      Thanks so much! I have never even heard of Greek yogurt cream cheese - gonna have to check it out!

    3. istytehcrawk
    4. Orchids&Dragons

      Orchids&Dragons

      Thank you! I'll check it out!

  2. My jeans were literally starting to fall off me, so I caved today and bought a pair of 26/28s to hold me over until capri weather hits, hopefully in the next few weeks.

    The important part, though, is that I bought them at WALMART! I haven't been able to buy pants there in YEARS because they didn't go to my size. Unfortunately, I still had to pay $17 (so much better than the $60ish at Catherine's though), because the 26s that were on clearance for $9 were still too small to be comfortable. SOON, though!

    1. Show previous comments  3 more
    2. Newme17

      Newme17

      Oh yes, appearance is good for business, I get ya! I don’t really work now, so leggings and T-shirt’s is all I ever wear. I’ve decided that my church attire needs to be amped up from my regular attire. Lol. Gonna try to find some dresses. How about dresses? Do you like them? They can be forgiving, as you go down in size, I think.

    3. istytehcrawk

      istytehcrawk

      Never been a fan of dresses, no. That may change as I shrink, but I doubt it.

    4. Newme17

      Newme17

      Exactly how I feel about them...although my thoughts have slightly changed...SLIGHTLY! I’d have to try a bunch on to see which doesn’t highlight my now-still belly. Haha!

  3. Moment of whining: I know this is totally head hunger, but I am missing pasta SO MUCH right now. Especially mac and cheese or chicken fettucine alfredo. Creamy, gooey, deliciousness.

    1. Show previous comments  1 more
    2. istytehcrawk

      istytehcrawk

      It's worth a shot. And yeah, alfredo + marinara is a great combo. I used to get that at Fazoli's for the build-your-own pasta.

    3. istytehcrawk

      istytehcrawk

      @JanineVSG You inadvertently reminded me that I had leftover spaghetti squash in the freezer, so I cooked some of that up in a skillet, microwaved a leftover baked chicken tender and chopped it up to add into the skillet, and topped it all off with 1/4 cup roasted garlic alfredo sauce and a sprinkle of parmesan. SO GOOD, for 14 grams of protein and roughly 150 calories!

    4. JanineVSG

      JanineVSG

      @istytehcrawk That sounds soooo good!! Glad you were able to satiate your craving :)

  4. Why isn't there a way to block people on this site? I'm sick of scaremongering and would rather not see it.

    1. Chrisb428

      Chrisb428

      I agree there should be. Mine is not so much about the scaring but ive noticed one member in particular that no matter how sincere and upset someone seems to be, they just can't help but be sarcastic. I am famous for sarcasm, but there is an appropriate time and place. It doesnt belong when someone is pouring their heart out publicly because they need an understanding outlet.

    2. sideeye

      sideeye

      There is - you can "ignore" users on the non-mobile version of the site.

    3. istytehcrawk

      istytehcrawk

      AH! Thank you! I hadn't seen that option because I rarely hover over someone's username. They need to make that option available on the person's profile page or directly on the posts they make, but at least it exists!

  5. Peekaboo! Popping in for a year-end update.

    I've lost juuuuuust over 100 pounds in 2018 (including pre-op), but I've been stalled in about a 10-pound range for almost three months now. I'm the first to admit I've slacked in sticking to my program's rules; I really need to get back on track with my eating and actually start exercising (the gym membership was short-lived because the expense wasn't worth it on my budget). 

    Hoping to jump-start the downward trend again now that the holidays are over. I see my PCP in 2.5 weeks and my surgeon a month after that (at which time I will be a year out, holy crap) so I'd really like to be out of the stall by then.

    1. istytehcrawk

      istytehcrawk

      OH also, while I was visiting a friend in Tulsa for Labor Day weekend, I got my first tattoo to celebrate (albeit a tiiiiny bit early) hitting the 100 pounds down mark.

      40481598_10101361186418615_2810060556172525568_n.jpg.45732714b17b070cce299f064e0a0661.jpg

    2. Orchids&Dragons

      Orchids&Dragons

      Glad to see you back and congrats on 100#! Major milestone! Very cute kitty tattoo!

    3. The 56 Bypass

      The 56 Bypass

      What a great visual aid that will be there all the time to remind you of your success and to help you remain focused. Congratulations! 🙂

  6. As of this morning, officially down 75 pounds from my highest weight!

  7. A little annoyed that I'm up about two pounds since yesterday (weighed yesterday because it was my one-month anniversary and today before an appointment with my PCP so I could compare the difference between my scale and theirs), but my doctor says it is likely water retention because I've been spotting the last few days (I don't get true periods anymore because of the Nexplanon implant). I just hope it passes soon.

    1. FluffyChix

      FluffyChix

      Oh that's the worst! Scales are unreliable pig fuc*ers who will want to mind-do you any chance they get! ((hugs))

    2. Mattymatt

      Mattymatt

      Hey! As I write this, I am taking a heaping teaspoon of my own medicine. Please be kind to yourself. Remember that this is a journey and you can expect it to have ups and downs. As my surgeon says, recuperation and gaining health rarely happens in a linear fashion. Instead, focus on the overall trend. You can do this! You're worth it!

    3. istytehcrawk

      istytehcrawk

      I'm generally pretty optimistic (both overall and about this surgery), but I sure was liking maintaining an average loss of 10 pounds per week. Now that nice, round average is all shot to hell. (I'm more annoyed that my average is no longer "pretty" than I am about gaining the little bit of weight, actually.)

  8. Went to the store tonight and stocked up on some items that will help me make healthy meals, so I'll actually make new things instead of relying on the old stand-bys that are getting repetitive. 

    I got:

    • bag of chopped broccoli/cauliflower (currently roasting in the oven with some baby carrots)
    • two Roma tomatoes
    • Laughing Cow light Swiss
    • wonton wrappers
    • turkey pepperoni
    • 90% lean ground beef
    • Greek yogurt cream cheese
    • mozzarella cheese sticks (like string cheese, not the breaded kind)
    • Canadian bacon
    • regular bacon
    • a squeeze bottle of ginger
    • skim milk
    • EVOO
    • pizza sauce
    • a bag of clementines
    • small cans of tomato sauce and diced tomatoes
    • a can of chickpeas (to try @AshAsh1's roasted chickpeas -- I've never had chickpeas, only hummus)
    • pineapple tidbits in juice

    The ham, pizza sauce, pineapple, and some shredded mozzarella we already had are in the oven with the veggies, becoming crustless Hawaiian pizzas based on this recipe: https://www.ellaclaireinspired.com/no-crust-pizza-bites/

    I also plan on making these mini cheeseburger meatloaf muffins, though not tonight: http://www.hungry-girl.com/ask-hg-q-and-a/seven-healthy-protein-packed-recipes

    1. istytehcrawk
    2. TakingABreak

      TakingABreak

      You go girl! I can't wait to try the wonton wrappers!

      Let me know how you like the roasted chick peas!

    3. FluffyChix

      FluffyChix

      Yum!!! Pay attention to your meals and make note if any of them make you feel "snackier" or hungry sooner than normal after your last meal.

      Fresh pineapple is better than canned (sugar wise - cuz of bioavailability of the sugars), and is still sugary and the wonton wrappers may make you start jonesing for illicit stuff. LOL. Feel free to ignore me! Your roasted veg and pizza bites look yummy!!! And puts thoughts in my head!! :)

  9. Three minor disappointments today:

    • My favorite shirt is officially too big to wear, because it sits awkwardly on my shoulders and doesn't stay put.
    • My good-occasion bra is ALSO too big in the cups. Like, to a startling degree, considering my other bras still fit fine.
    • For the first time since surgery, I've gained a pound, though I *think* that's due to digestive delays.
    1. FluffyChix

      FluffyChix

      All 3 of those suck. :( Sorry you had a bad day! Hope this weekend is super!

    2. Charity G

      Charity G

      Just think of all the new clothing you'll get to wear now though :) As for gain, how often do you weigh? My weight can fluctuate quite a bit, so I've found weighing once a week at the same time helps.

    3. istytehcrawk

      istytehcrawk

      I usually weigh three times a week -- Saturday or Sunday, then Wednesday for the weigh-in here, and Thursday because that's when my surgery was so I can track week-to-week from that.

  10. 10 weeks out from surgery, and I just ate popcorn (Smartfood white cheddar, 3/4 cup) for the first time since surgery. It was SO GOOD; now I just have to see if it sits well. So far, so good.

    Have been gradually working on trying new things; so far, nothing has given me even semi-major issues, but taco seasoning still doesn't sit well in my stomach.

    1. Mattymatt

      Mattymatt

      Dang! You're pretty lucky. I am still on soft foods and having enough difficulty with them. Well, one day right!?

    2. istytehcrawk

      istytehcrawk

      My program moves faster than most - one day clear liquids, one week full liquids, two weeks puree, and two weeks soft, then no restrictions (other than those your body creates) at five weeks.

      You'll get there!

  11. Ughhhhh. Worst case of foamies/slimes I've had yet. It's been going on for nearly two hours now, and I'm not sure why. I ate the same thing for supper that I ate for lunch (half a piece of Mediterranean chicken from Denny's), and it sat FINE after lunch. 

    1. istytehcrawk

      istytehcrawk

      Ugh, make that nearly four hours, but I think it's over now.

    2. Orchids&Dragons

      Orchids&Dragons

      I did that last week, UGH! is right!

  12. As of this morning, I have officially hit 50 pounds down since surgery! That means I'm averaging 20 pounds per month. Even though it seems slow week to week, I can't argue with that!

    1. Orchids&Dragons

      Orchids&Dragons

      Fabulous! I had hoped to hit 50# this weekend, but I'm at 49.2. Oh well, celebration will have to wait!

    2. FluffyChix

      FluffyChix

      Congrats! That's just FABULOUS!!! You rock!

  13. My tailbone is not happy with my weight loss. I have to reposition SO OFTEN at my work desk because it starts hurting if I sit one way for too long. This has never been a problem for me before!

    1. Mattymatt

      Mattymatt

      It's a good sign! I have the same thing. Means that you're winning the game.

    2. Strivingforbetter

      Strivingforbetter

      I have the same problem. Soaking in a tub has become uncomfortable because I no longer have the cushion.

  14. I have reached a new level of ridiculous, even for me. This morning I downloaded an app to help me track my bowel movements to make sure I'm not at risk of constipation/an obstruction. It will alert me if I haven't gone #2 in 36 hours. :lol:

    1. Charity G

      Charity G

      LOL...so I'm not the only one tracking this! I keep a little note in my fitness calendar, where I also keep my food diary, medicine, exercise log and water intake

    2. istytehcrawk

      istytehcrawk

      I'd been tracking it a very simple way -- by circling the date on my calendar -- but the app gives me more flexibility for unusual "events" so to speak.

  15. My surgery lasted six hours because I developed a leak before they closed me up. Surgery was on a Thursday (Feb. 15, 2018) and I went home on that Saturday (Feb. 17). I had five incisions, plus a JP drain, which I went home with. I also had some sort of allergic reaction to the hospital's no-slip socks, which apparently runs in the family. 

    Notable: So far, I have not had any nausea/vomiting. Sometimes I get air bubbles in my chest after taking a drink, no matter how small; usually they just feel weird, but sometimes can be painful. Attempted to drink from a water fountain three weeks post-op; that was a BAD idea because even with a tiny sip I took in way too much air, and it gave me a very painful air bubble, though it went away within a couple minutes.

    Some post-surgery highlights:

    • Feb. 18: bought a new mattress because my old one was so worn out it was too hard for me to get out of without help
    • Feb. 22: post-op appointment; down 9.6 pounds (all weights per home scale for consistency); got drain out; started puree diet
    • Feb. 23: switched from Norco to Tylenol, which helped more with the pain
    • Feb. 24: slept on side for the first time
    • Feb. 25: discontinued Tylenol; down 18.2 pounds
    • Feb. 27: attempted to chew gum (OK per surgeon), but it gave me LOTS of air bubbles
    • March 1: down 25.4 pounds; drove for first time since surgery
    • March 4: was able to bend enough to get tennis shoes and socks on
    • March 5: slept on stomach for the first time; scabs started to fall off incisions
    • March 6: down 30 pounds; had hiccups for extended periods three times over the day
    • March 8: started soft foods; tested (steep) steps up to my office at work (success); down 31.4 pounds
    1. FluffyChix

      FluffyChix

      Congrats!!! Sorry about the leak complication and about the allergy. But sounds like you're well on your way. Wow just wow on the weight loss! Congrats!

      Ok, so I'm craving my gum!!! I will ask RD next week! :D

      Now, what does your name mean please? LOL!

    2. istytehcrawk

      istytehcrawk

      Thanks! I seem to have hit the dreaded week three stall now, but I'm hoping it's short-lived.

      Hehe, it's a series of typos that occurred in a group chat in college, and my best friend strung them together into a nickname (Isty = Misty, Teh = The, and Crawk = Crawl). It's stuck for...going on 14 years now.

      Gum is my favorite thing, so it makes me sad that it makes my stomach feel all weird and bubbly now.

  16. It's taken two miserable days of Miralax, stool softeners, and reverting back to a liquid diet, but I am about 95% sure I've managed to stop a would-be bowel obstruction in its tracks.

    1. wadeswife

      wadeswife

      I’m six months post op . I have to take a Senna every other day ... it’s the only thing to keep me on track . It’s one of the issues I’ve had and it is so discomforting. I hope you feel better soon !

    2. istytehcrawk

      istytehcrawk

      I may have to start doing that with a stool softener, but I'm going to try adding Benefiber into my diet first. I haven't been getting enough fiber lately with prioritizing protein/liquids over fruits and veggies.

  17. Finally made it below 350 pounds and am exactly 80 pounds down from my highest weight!

    1. Orchids&Dragons

      Orchids&Dragons

      That is awesome! Big milestone! Congrats!

    2. Mattymatt

      Mattymatt

      Hooray!!!! Keep up the good work!

  18. I started taking Benefiber this morning (mixed it in with my Premier Protein shake), and within 15 minutes my body was going "Fiber? What's THAT?!?" 

    I knew it would work, but I didn't realize it would work THAT quickly.

    1. shedo82773

      shedo82773

      I finally had to do something with going poop. ( sorry). I stated taknig MIRALAX. I only use 1/2 of the amount it states, because when I took the whole serving it gave me the BACKDOOR TROTS> I also don't take it everyday. I wait until I get the tell tales of needing the help. Also it is tasteless literally!! I have high taste problems along with smelling big time. If I smell it I can't get er down. This stuff isn't even a laxitive, it pulls the fluid from your body with out getting the harsh side effects. I think it is the best stuff going. Check it out.

    2. istytehcrawk

      istytehcrawk

      Yeah, I was prescribed Miralax as-needed when I was discharged after surgery, and I've taken it three or four times since. Works like a charm.

  19. When I got dressed this morning, I realized I was wrong about the size of the jeans I got at Walmart the other day. They're not 26/28s; they're 24/26s! Which is even better, but also ridiculous because a pair of size 26 pants from the same brand were too small. The jeans have stretch, though, and the pants did not.

    1. Charity G

      Charity G

      What a happy surprise :) I've noticed Walmart has been changing up their sizes, too. If I remember correctly, what used to be a 2x is now considered a 3x and that's the highest size they carry (i.e. 26/28's aren't to be found). Of course it could be that maybe its just my Walmarts (Godfrey and Wood River) that aren't carrying the larger sizes.

    2. istytehcrawk

      istytehcrawk

      I did see some 26s in this Terra & Sky brand, but I didn't see any 28s at mine (Litchfield, though I also go to Carlinville since that's where I work). Of course, I was only looking at the one rack of actual pants, not the several with capris. I know the 24/26s are considered a 3X.

  20. Had to do a makeshift repair on my capris today, using paperclips, because the hem of one leg came undone on my way to work. That's what I get for wearing these for the first time in two-ish years, I guess (they're a 30 but run small because they are the same size as a similar pair I own that are 26s).

    Don't mind my super-pale leg. I'd blame it on this being the first time this year that I haven't worn long pants, but the truth is that I'm almost always that pale, except for the forearm that hangs out the window while I drive in the summer, which burns and then gets a brief, faint tan. :D 

    IMG_5053.JPG

    1. Charity G

      Charity G

      Good solution! I've used a stapler when I've been in a pinch and needed to fix something on my clothing...

  21. My body is not liking anything I attempt to consume this afternoon, food or liquid. Major foamies/slimes. Blech.

    1. Orchids&Dragons

      Orchids&Dragons

      Hate days like that! Hope it improves soon!

  22. Three months post-op as of today!

    1. FluffyChix

      FluffyChix

      Congrats girlie! You are doing famously well!!!!! So happy for you!

  23. It's my first day back at work, and my stomach/esophagus have been making such hilarious noises (because of air bubbles I think) ALL DAMN DAY. It's so ridiculous I have to laugh. 

    1. ProudGrammy

      ProudGrammy

      ohhhhh, that was YOUR tummy i heard!!LOL - don't sweat it - tummy is just saying hi, 'remember me' LOL - continue to laugh, all the way to your smaller clothes sizes, and big successes - good luck - congrats - kathy

  24. Fit back down into the (new) size 28 jeans I bought like six months ago!

    1. Mattymatt

      Mattymatt

      Wahoo!!!!!

  25. Woot, I was finally able to eat a slice of 100% whole wheat toast without dumping! It'd been two weeks since I tried and dumped after just two teeny tiny bites.

    1. Orchids&Dragons

      Orchids&Dragons

      oooh, I am so looking forward to toast! Congrats!

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