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nevermore71

Gastric Sleeve Patients
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  1. Like
    nevermore71 got a reaction from catwoman7 in Discouraged and need advice   
    He's wrong or you misunderstood him. Ninety-nine percent of people do not lose 20 pounds in 2 weeks. Most likely you hit the 3 week plateau which slowed you down. Hang in there.
  2. Like
    nevermore71 got a reaction from FluffyChix in Malnutrition Diagnosis?   
    Not diagnosing and please talk to your doctor. But generally it's better to be on the low end of normal for WBC's. It generally means your body isn't having fight off anything or make repairs. For instance smokers generally have high end normal to slightly above normal WBC's due to their body having to constantly be attempting to repair all the damage smoking causes.
  3. Like
    nevermore71 got a reaction from dvmp61 in Keto after VSG   
    There is reddit Keto forum that has tons of information and helpful members. The current recommendations over there is to limit fat intake and eat more Protein. They no longer seem to think that protein is turned into glucose. So yes, you can absolutely do a high protein, limited fat, keto. I'm currently trying to do low carb in order to increase weight loss from abdomen as that area is being stubborn. Best of luck.
  4. Like
    nevermore71 got a reaction from KCgirl061 in MyFitnessPal   
    I sent a few requests to you guys as well. The 47 year old. Currently trying to eat low carb. Not always perfect and still occasionally have problems with food. But I try and am determined to make this work.
  5. Like
    nevermore71 got a reaction from GreenTealael in pear shape to rectangle?!   
    This is my current concern and project. I noticed when I got to goal that weight had stop coming off my waist quite a while ago. And my pear/hourglass shape was gone. Way to much weight was still around my waist and my backside was a unsightly, malformed, and mostly gone mess.
    My theory is this is due to lower female hormones due to my age, 47. I wanted to lose a few more pounds but was afraid my body would continue it's current distribution of loss and I would look even worse. I'm now doing Keto, upped the cardio, taking certain supplements, and added bioidentical estriol, and progesterone in over the counter cream form. I'm also doing more exercises to build muscle and increase my backside. It's early yet I think it's working . I've only lost a couple of more pounds but some has come off my waist.
    I haven't had any problems with clothing and look pretty good fully clothed. You probably just need to spend time shopping and trying on clothes to see what looks good on you now.
  6. Like
    nevermore71 got a reaction from GreenTealael in Post Op Redistribution of Fat?   
    I'm watching this as well. I've noticed I can't seem to lose anymore from my belly. Not keeping me from trying though.
  7. Like
    nevermore71 got a reaction from GreenTealael in Post Op Redistribution of Fat?   
    I'm watching this as well. I've noticed I can't seem to lose anymore from my belly. Not keeping me from trying though.
  8. Like
    nevermore71 got a reaction from GreenTealael in Post Op Redistribution of Fat?   
    I'm watching this as well. I've noticed I can't seem to lose anymore from my belly. Not keeping me from trying though.
  9. Like
    nevermore71 got a reaction from sillykitty in How does your body know when to stop losing?   
    Cauli tots? That sounds so good. Do you have to make them or can you buy them. If so what brand are they?

    And I believe you stop losing when the amount you're eating is basically what your body needs to sustain your current weight. You'll need to raise that caloric intake at some point. So you don't get underweight.
  10. Thanks
    nevermore71 reacted to mousecat88 in How does your body know when to stop losing?   
    Caulitots are amazinngggg. I probably eat them too often. lol. They are sold in the freezer section; Green Giant makes them. I eat them with queso or salsa or ranch or ketchup. The possibilities are endless. lol. They are like the only cauliflower thing that is a legitimately good substitute for potato, imo.
  11. Like
    nevermore71 got a reaction from FluffyChix in What To Eat When The Honeymoon Wears Off - OAC   
    I haven't been logging since I'm doing Keto. But generally do log my intake. And I don't weigh or measure every bite but I do if I'm in doubt. A part of me is scared to lose more weight as it seems to come off the areas I want to keep and not the areas I want gone. That's why I'm trying all the new things and trying for the "impossible" targeted weight loss. But I'm hanging in there and slow and steady wins the race. Hopefully.
    You should be so proud of what you've accomplished. You've done so well. And are a great resource for this forum. Thanks.
  12. Hugs
    nevermore71 got a reaction from FluffyChix in What To Eat When The Honeymoon Wears Off - OAC   
    My honeymoon period was over at 10 months. Since then I've only been able to lose between 0 and 4 pounds a month. With most months being 2 pounds. It's very hard to see any movement on the scale these days. And in the last 6 months I've only lost 14 pounds total (no inches off waist during this period). This includes a period where I was eating less then 1000 calories a day in order to speed up the weight loss. I've now started a 2nd massive Hair loss period which I believe was caused by that. I have hit my original goal but realize I need to lose a bit more as there are large pockets of fat (mainly belly, some arm) still there. I never really lost the hunger, although I'll occasionally have a day where I'm not very hungry. Right now I'm doing a lower fat, higher Protein, Keto type diet to try to lose belly fat. Also added more cardio, ACV, green tea supplements, and bio-identical hormones to see if they help.
  13. Like
    nevermore71 got a reaction from FluffyChix in 1 year post-op starting to gain weight   
    Fat is essential to health. You shouldn't aim for no fat. Probably aim for about 25% - 30% calories from healthy fats. At 200 lbs. and 1500 max daily caloric intake you shouldn't be gaining. If you aren't underestimating your calories it's probably just Water weight. Salt intake, heavy exercise, switching from a low carb to higher carb diet and increased glucagon storage, can all cause water weight gain. Log your food. Stop drinking with meals as it speeds stomach emptying and makes you hungrier faster. And remember liquid calories are very fattening so stay away from juice, soda, beer, etc. I wouldn't aim for less then 1000 calories a day as I did that a couple months back and now my Hair loss has started back up again. As long as you're weighing yourself and tracking your food intake so you can stay on top of things, you should be fine. Best of luck.
  14. Like
    nevermore71 got a reaction from FluffyChix in 1 year post-op starting to gain weight   
    Fat is essential to health. You shouldn't aim for no fat. Probably aim for about 25% - 30% calories from healthy fats. At 200 lbs. and 1500 max daily caloric intake you shouldn't be gaining. If you aren't underestimating your calories it's probably just Water weight. Salt intake, heavy exercise, switching from a low carb to higher carb diet and increased glucagon storage, can all cause water weight gain. Log your food. Stop drinking with meals as it speeds stomach emptying and makes you hungrier faster. And remember liquid calories are very fattening so stay away from juice, soda, beer, etc. I wouldn't aim for less then 1000 calories a day as I did that a couple months back and now my Hair loss has started back up again. As long as you're weighing yourself and tracking your food intake so you can stay on top of things, you should be fine. Best of luck.
  15. Like
    nevermore71 got a reaction from FluffyChix in how has surgery impacted your hunger?   
    My hunger never went away. But my stomach capacity is way down. I'm also able to eat a low calorie option like 80 calorie Greek yogurt and be satisfied for a little while at least. You just have to learn to eat super low calorie to your limited capacity and you should be fine.
  16. Like
    nevermore71 got a reaction from FluffyChix in Weight gain after surgery   
    It sounds like you hit a stall. Weight fluctuates a bit is why you seem to be a bit heavier. Hang in there. If you are eating under 1000 calories a day you will continue to lose. Trust the process. It works.
  17. Like
    nevermore71 reacted to Jobber in Wish you had known before?   
    I'm a month out from WLS. I wish someone had told me that will still like candy and salty/fatty things and not to cheat ever or it's all going to be for naught. I didn't spend $14K for a new life just to ruin it again.
    You'll still need just as much discipline to break head hunger and breaking bad habits as you did before. I don't even want a snack sometimes, but I'm still standing in front of the refrigerator staring into the shelves looking for something that I don't need or want. It's very hard to get past that....VERY HARD...
  18. Like
    nevermore71 reacted to LaLaDee in Wish you had known before?   
    I think most Americans who go through the courses and education to get insurance are at a huge advantage in knowing what to expect. I’m in Australia, decided to have surgery I’m late June and had it in August. I was pretty unprepared. The main thing I did not know is that you get a honeymoon period in the beginning and weight just falls off (for most). Take advantage! Later you will deal with stalls and the restriction lightens and it becomes more work to lose weight.
    Eventually you feel pretty “normal”, like after 18 months or 2 years, regular portions go down pretty easy. Also carbs go down easy. I can eat half a large pizza or a large bag of chips in one sitting, or like a massive box of popcorn. If you want this to work long time, you still have to avoid slider foods.
    Also, the psychological aspect of WLS was pretty intense and unexpected to me. You can lose friends. My Mum is nicer to me now that I’m not super morbidly obese. Suddenly you are no longer invisible to the general public (or the opposite sex). It’s a lot to deal with. Plus you can’t blame all your problems on being “fat” anymore. There are huge highs and lows during the first year!
  19. Like
    nevermore71 reacted to GreenTealael in ❤18 mo/1.5 yr Post Op❤   
    18 months post VSG
    ~155 lbs, BMI 27
    Reflux (GERD) increased in intensity but I'm working on it. Mystery of dumping continues- c'est la vie... Gave up a few foods for a while to see if it helps both. We'll see.
    Not many other changes from the prior month. This looks like maintenance for me.

















  20. Like
    nevermore71 reacted to Screwballski in Nearly One Year Out...LOVING LIFE!   
    The photo on the left is me at about 209lbs. Both photos on right were taken in March ‘19 at approx 121. I went from 2XL to size 2 in under 1 year.
    Again, if I can do it, you cam, too! ❤️😁


  21. Like
    nevermore71 got a reaction from FluffyChix in how has surgery impacted your hunger?   
    My hunger never went away. But my stomach capacity is way down. I'm also able to eat a low calorie option like 80 calorie Greek yogurt and be satisfied for a little while at least. You just have to learn to eat super low calorie to your limited capacity and you should be fine.
  22. Like
    nevermore71 got a reaction from FluffyChix in how has surgery impacted your hunger?   
    My hunger never went away. But my stomach capacity is way down. I'm also able to eat a low calorie option like 80 calorie Greek yogurt and be satisfied for a little while at least. You just have to learn to eat super low calorie to your limited capacity and you should be fine.
  23. Congrats!
    nevermore71 reacted to nanaT in 8 months almost 9 post-op   
    Awesome

    Sent from my Pixel 3 XL using BariatricPal mobile app

  24. Congrats!
    nevermore71 reacted to LilMissDiva Irene in I Want To See Before & After Pics! (Cont'd)   
    Creating a new thread because the other one has gotten really long.
    So, here are my before and currents to keep the topic moving.

    Current as of last week:

  25. Like
    nevermore71 reacted to GreenTealael in Confessional - Lets post our cheats/confessions/etc so others can see that we are all human   
    That's righhhhhhhhht. 😅
    Oh I know I'm trash for this

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