Das_Doge
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Hello i just have by surgery a few days ago (20th nov) and am now home and my biggest worry is that i wont be able to get my protein goals or water goals. Or with time i will able to get it down. Also the only pain other then the soreness is from drinking something should i be worried or will that go away in a few days?
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You will be fine, best advice that I can give you is to find a good quality protein drink that has around 30g in 11oz I used premier as well as muscle milk, that way it will be easy to reach your goals for the day. The first few weeks you will be on liquids only and there really should not be any issues unless there is something that goes wrong with the surgery. I as worried about the water as well post surgery, but if you sip and move you should be fine. After about a week I found I was able to drink more than the 2oz in 15 minutes. Don't get me wrong I was not guzzling water but after the swelling was reduced I could drink slightly more than 2 oz which made it a little easier to stay hydrated. If you just focus on drinking and doing what you are supposed to be doing you should be ok!
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