Dolcy1182

I don’t know why .....I’m so worried I can now eat big bites.. don’t have to shew my food a lot.. and I’m totally ok eating fast not slow as the beginning.. without any discomfort..I feel it’s too early to loss the effect of the surgery .. my biggest fear to start gaining that early...

I initially lost 30 lbs since my surgery but nothing past 3 weeks. it's really v frustrating seeing the scale at the same exact stupid number everyday !! what can i do ???please help I'm very disappointed

let's collect her tips to help breaking a stall from everyone experience. here is some - Eating more one day and make liquid diet for three days . - More walking. - more fibers helps to go to the bathroom. what else guys????

Can I eat row vegetables or not yet when u started to eat salad 🥗??

R u kidding!! There is a big difference and 65 in ten weeks is am amazing rate .. keep it up u will definitely reach it

I'm now almost one month post op and my sergeant told me yesterday to eat anything and everything ..but protein first .. 6 small meals per day .. every meal size a half of cup .. anyone else is like that ???

I'm in soft food phase and i tried to do so many recipes and end up throwing up and hate this kind of food that i used to like for example: i made eggplant with mushroom and cheese ,i made a flan with skimmed milk, egg and stevia as a sweetener those kind of my favorite when i do any diet before the surgery and now i can't stand them

hi all i'm in my fourth week post op and i'm sick of cottage cheese and protein shake, any other nice recipes for this phase ?? and today i made something strange i melted low fat cheddar cheese in a pan and eat it with no problem is that wired ???

Could u please tell me for 1000 calories how many grams of protein and how many grams carbs???

Is taking the vitamins in form of gummies stopped or slowed your wight loss??

You r right in every single word .. we all be patient with weight loss process but u know it's difficult .. not easy at all .[emoji85][emoji85]

How much I should expect to lose on my first month out ?? And how many did you lose in your first month ???

Thank u so much for your feedback another question .. do u remember when u begun to take dairies like milk and yogurt ??? Cause my doctor told me that I can add them now to my diet and I just finished my first week post op ...