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I have 8 lbs more to go to meet my required weight loss. I am NO expert. I try to steer away from red meat, and I don't eat ordinary cheese (cheddar cheese etc). I've been sticking with tuna, grilled chicken, turkey, cottage cheese, yogurt, egg whites, and lots of vetgetables. From what I understand, you should stay away from potatoes and breads and fats. Have you met with a dietician yet? I meet mine in about 10 days.

No, but I did call a relative who is in the medical field. What I experienced happens to many people. I was told to lie on my back with my feet high above my head, and that helped tremendously with the fainting. All of this has to do with some very large nerve. It did all come back when I would go to the restroom. I am better now, but I promise you all that I will talk to my surgeon about it. If it's not completely gone by tomorrow, I will go to the ER. I cannot tell you how much your replies mean to me. Thank you from the bottom of my heart. ❤️

My surgery isn't until December. All I can suggest is to keep focusing on how good it is going to feel when you get the weight off. Easier said than done, I know. Hang in there. It will be worth it. 🌸

I am in the first phase of simply losing the required weight to have my surgery. For two weeks I have done everything right (to the best of my knowledge). However, not only am I weak as a kitten and feel like I have the flu, I haven't lost any weight! I am retired, and haven't been able to go for a walk in years. I felt better when I was eating bad food. With the scales not even budging, I am getting so discouraged and depressed. Any help or suggestions would be so appreciated.

I am now keeping a food journal of what I eat. I am eating around 1000 calories a day, about 54 protein, 66 carbs, 23 fat. I've cut out the banana and yogurt. Oh my goodness. I AM prepared for rough patches. I know and have experienced rough patches. Not losing weight after two weeks has NEVER happened to me before. I was down and needed encouragement and advice, not criticism.

Oh, thank you so much! Just what I needed to hear! 🌺

Do you have a copy of what exactly was said in the previous documents? Perhaps your PCP can a write a letter stating that you don't have an eating disorder.

How wonderful that you're going to have the surgery! I, too, am just starting out so I'm excited for you! Here's wishing you the best of success!

I can't imagine life without coffee!! 😂😂😂😂😂

Works for me! 😀 I hope my doctor will allow it.

Thank you for this!! I think I'll wait until my next appointment before I give up coffee! Yea! There's a chance! 😀

Oh, thank you so much!

Thank you, Kathy. I think everyone needs to be reminded that they, too, were just beginning. Also, we cannot compare situations when we do not know the circumstances, and some of us have made the decision to not disclose everything about ourselves. I look to my doctor for any "tough love" that may be needed, not a forum. And, as a newbie, I believe the gentleman's comments were harsh, assuming, and unwarranted. I appreciate your kind words and encouragement.

Thank you for your encouraging words!! I'll start the water. I haven't been drinking near that much! ❤️

Thank you for the great advice!! I had already given up carbonated drinks, but I did not know about the coffee.

Thank you so much. I have been on a high protein, low fat diet of my own. I have my first nutritionist visit in a week. Thank you for your encouragement!

Thank you very much for this information! I have my first visit with the nutritionist in a week so maybe I'll learn more about this. 😀

Thank you for this!! 🌼

Great idea! I think I'll do that, too! 👗

Great things to think about! It will be so wonderful to buy some cute clothes for a change. "Does a fish have a fat tail?" 😂😂😂😂😂. I love that one!!

Thank you, and I'll be praying for you tomorrow!

I'll look into thistle milk!! Thank you! 😀

I'm happy for you!! 😀

Will do. I'll start making a journal so I'll know how much protein I'm getting. Thank you so much! 🌷

I will check out your posts for sure! I agree in that I am scared to even cheat. Thank you for your encouragement. 🌸