allwet

Thanks, that was really informative.

Thanks! I'm going to ask about that one.

Interesting video ....

i thought so. processed food is killing us. you can hammer 1k calories at carls jr and call it lunch but 1k calories of steamed veggies would be next impossible to consume in 1 sitting.

if you eat real food the calorie count is done naturally. Its the processed boxed and packaged stuff that causes so much grief in our bodies.

The part about low stomach acid is especially interesting to bariatric patients who have less stomach to produce acid, plus a smaller "chamber" for the acid to break down the foods. Good topic!

Fascinating! Thank you!

Great reminder about how fast you can lose weight. The mind games we play with ourselves are the worst.

Thanks, interesting!

This was fascinating. Thank you for posting!

As a tea-a-holic, I'm happy to hear this. Thanks!

yea the whole genetics link to this is real interesting. I have come to think it was ketosis that had me so hyper at the start of this. I went from liquid to soft foods then on to lean meats but i was basicly carb free for 2 plus months and was deep into ketosis without knowing it. doubt i have been there much since but it was a weird time for me and and interesting effect.

Thanks for introducing me to this speaker. I've spent the entire morning listening to his shows.

glad you liked it. i have always been a science nerd at heart and i find the stuff coming out of research today very interesting and fun to delve into.

Thanks, very informative!

I saw the video but no link to the paper. Can you provide? Also, who is this person talking? Thanks!

https://www.surgjournal.com/article/S0039-6060(14)00198-6/fulltext

Agreed! Why not re-join us in the IF thread?