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allwet

Gastric Sleeve Patients
  • Content Count

    545
  • Joined

  • Last visited

About allwet

  • Rank
    Aspiring Evangelist
  • Birthday August 1

About Me

  • Gender
    Male
  • Occupation
    Bdalton's - Navy - Manufactoring (22.5 years) -Caregiver
  • City
    fresno
  • State
    California

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Single Status Update

See all updates by allwet

  1. 08/20/18 - weight 165.5 / bmi 25.9 / bmr 1602 kcals / fat% 17.4% / fat mass 29 lbs

    08/16/19 - weight 149.5 /  bmi 23.5 / bmr 1500 kcals / fat% 16.7% / fat mass 25 lbs

    desired range fat % 11-22 / fat mass 17-38.5 lbs

    just got back from my 2 year check up and wanted to post.  The kcal drop has me worried and thinking i need to up the weights and trim back the cardio. Never saw myself as a person who cared for bulky muscles but the increased calorie burn from more muscle mass certainly wont hurt. 

    New goal for the next year i guess.

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