allwet
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I have been very busy lately and my arm has finally stopped hurting, still no lifting, but my weight loss started up again so i am back to trying to find the right calorie number to hold in place. Its weird to think this way now and i am having a harder time increasing my calorie intake than i thought i would. It feels wrong to tell myself to eat more. So many years of yo-yo dieting messing with me right now. The Mental game just never ends.
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yea i had/have a pinched nerve at the top of the elbow and it is a very slow thing to recover from. The arm is weaker than before but feeling much better when i use it.
every time i thought it was better i would start some form of training and it would go numb again all along the tricep. so its very light exercises and treadmill
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