Deegil

Congratulations! You really look great! Can you provide a sample of what you eat in a day?

I don't know what is going on, but I am dropping weight like crazy since I broke that last stall. 

8/7- 181

8/10- 177.4

8/11- 176

8/13- 174

8/14- 173.5

Is it a coincidence that I was eating mainly plant based on my week long camping trip, (we don't serve meat on any church activities), and decided to go fully whole foods plant based a few days after returning? I am really beginning to believe my body is telling me something here. I guess time will tell. I am starting to look ahead to maintenance as I think it is closer than I thought. I am now thinking that 150 may be to too low for me. when I hit 160 I will re-evaluate my goal. One thing I have noticed about eating this way is that I get fuller faster. It doesn't seem like that would be true, but it is. Maybe it is just because the foods are less calorie dense, but I have to eat more often to get the same amount of calories in as before and I feel fuller faster.

Anyway, so far so good. I feel really good and I am confident that I found the best diet that will be sustainable long term. 

I don't know what is going on, but I am dropping weight like crazy since I broke that last stall. 

8/7- 181

8/10- 177.4

8/11- 176

8/13- 174

8/14- 173.5

Is it a coincidence that I was eating mainly plant based on my week long camping trip, (we don't serve meat on any church activities), and decided to go fully whole foods plant based a few days after returning? I am really beginning to believe my body is telling me something here. I guess time will tell. I am starting to look ahead to maintenance as I think it is closer than I thought. I am now thinking that 150 may be to too low for me. when I hit 160 I will re-evaluate my goal. One thing I have noticed about eating this way is that I get fuller faster. It doesn't seem like that would be true, but it is. Maybe it is just because the foods are less calorie dense, but I have to eat more often to get the same amount of calories in as before and I feel fuller faster.

Anyway, so far so good. I feel really good and I am confident that I found the best diet that will be sustainable long term.