shalove

Thank you guys i will most definitely start logging and being a little more health conscious.... @ivgottbelower i eat a lot of nuts lots of it and that may be my issue right there.... imma start watching my portions more as well I’ll try the IF like 2 days a week and see how it works thank u all for your encouragement and ideas i have been feeling so defeated lately thank u

I use the fair life fat free milk sometimes i add banana or peanut butter, or sometimes i add halo top ice cream to take away the proteiny taste... i dont drink nor do i like coffee but the other flavors u mention sound really yummy i might just try that... i normally do the protein shakes for breakfast only wonder if i can do it for dinner as well... i will look into the ones you mentioned thank you

I’m not looking for a quick fix at all. I’m going to try that going back to my post op diet.... i wanted to lose 30lbs more then maintain i felt like i didnt lose enough like i should of lost more... and my doctor Assitant even took me i could of lost more so i felt a bit defeated 😕... i dont want a quick honestly i just need to be healthier but i wish i wasnt such an emotional eater and since surgery i snack more than i eat regular food which is bad i know it’s bad i need to be a lot more responsible what i put in. MY system... then i hate protein shakes the only one i like is quest do u know any other nice protein shake

Hi kitty you’re absolutely right... i was considering IF it KETO to reset my eating habits... and try to lose 30lbs i fell off really bad from my diet I’m so disappointed

I’m feeling a little depressed of lately and have been eating my emotions away.. I’m 1 year post gastric sleeve i only lost a total of 70lbs i was hoping to loose at least a 100 or more based on most people i know lost 100 or more. I only lost 70 but i know why because I’ve been eating off way off... In addition i gained like 6-7lbs i was 268 now I’m 274.i started at 243 I have to get back in track i got really excited that i can eat and been snacking on a lot of nuts plus i wanna work out more haven’t done it consistently since surgery.. i also wanna do the keto diet have anyone tried keto or intermittent fasting after gastric sleeve... I know i ‘m my own downfall when it comes to my diet!!!! I’ve been thru so much with surgery and complications i dont wanna gain it back i need some motivation and some inspiration... Feeling so defeated

I’m feeling a little depressed of lately and have been eating my emotions away.. I’m 1 year post gastric sleeve i only lost a total of 70lbs i was hoping to loose at least a 100 or more based on most people i know lost 100 or more. I only lost 70 but i know why because I’ve been eating off way off... In addition i gained like 6-7lbs i was 268 now I’m 274.i started at 243 I have to get back in track i got really excited that i can eat and been snacking on a lot of nuts plus i wanna work out more haven’t done it consistently since surgery.. i also wanna do the keto diet have anyone tried keto or intermittent fasting after gastric sleeve... I know i ‘m my own downfall when it comes to my diet!!!! I’ve been thru so much with surgery and complications i dont wanna gain it back i need some motivation and some inspiration... Feeling so defeated

I’m feeling a little depressed of lately and have been eating my emotions away.. I’m 1 year post gastric sleeve i only lost a total of 70lbs i was hoping to loose at least a 100 or more based on most people i know lost 100 or more. I only lost 70 but i know why because I’ve been eating off way off... In addition i gained like 6-7lbs i was 268 now I’m 274.i started at 243 I have to get back in track i got really excited that i can eat and been snacking on a lot of nuts plus i wanna work out more haven’t done it consistently since surgery.. i also wanna do the keto diet have anyone tried keto or intermittent fasting after gastric sleeve... I know i ‘m my own downfall when it comes to my diet!!!! I’ve been thru so much with surgery and complications i dont wanna gain it back i need some motivation and some inspiration... Feeling so defeated

So today I was informed I won't be able to do sleeve due to Gerd and hernia on my chest [emoji24][emoji24][emoji24].... so my doctor told me I have to do the Bypass... I'm very scared and confused anyone else went through this please share... my hw was 392 current weight is 332 goal weight 180... I trust my doctor but I'm just all types of confused and anxious [emoji30]

Yea my nutritionist didn't advice me to use the premier protien drink I asked she said no clear liquids no Protien drinks

Omg pickle juice [emoji30][emoji30][emoji30] thanks for sharing yea I like the popsicles I'll try the chicken broth

Quick question for those who had to do the clear liquid diet. What did you drink I got a list from my nutrionist which is a bit confusing I got the Powerade zero fruit punch but then the list said no artificial color I'm lost what did you guys use for your clear liquid phase

How are you guys planning to prepare for the liquid diet phase what are you guys planning to drink? This is a list my nutritionist give me but I'm so confused 🤷🏾‍♀️

Yes I will update

Thank you I didn't think of that I just hate how the shake taste so I wanted to alter the taste

Thank you for sharing will try