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Apple203
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Apple203 got a reaction from Brit in Oz in GOAL!!! this week I have reached my goal. I have lost 30kgs (66.7lbs or 4.7 stone) si
Great for you!! I'm 53 also, hopefully I will be as successful as you have been!
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Apple203 got a reaction from _Kate_ in So I haven't been here for a while because of the in fighting and the first thing I r
Being a 53yo, 5'5", I love your stats!! All online content has the same flame throwers :-)
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Apple203 got a reaction from IdontWant2beAfatty in Currently 12 days post-op.... Someday's are better then others some days my emotions
Tacos in the blender, lololol I love tacos, too.
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Apple203 reacted to I AM NOT MY SIZE in Day 6 of my liguid diet. This is the hardest thing i have ever done. Oops i did eat a
OMG!!! Isn't this the hardest? I'm on day seven and I feel like I'm going out f my mind. I haven't cheated yet, but I sure want to. My husband is grilling ribs and chicken and got all my favorite sides... sometimes I think he's trying to sabotage me. LOL!! My head hurts, I'm cranky. Lord please give me the will power to stay on track. I've come to far...right?
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Apple203 reacted to Berry78 in Just venting... I really miss enjoying food. I know it's a hurdle I'll have to get ov
You're only a month out. In a couple more months you'll be eating a bit more and a wider variety and should be enjoying the process more.
As for the guilt.. that is a symptom if having the wrong mindset/focus. You are still in the "diet" mentality, where you have to minimize your consumption to lose weight.
At least for the first 6 months postop, you get to lose weight WITHOUT this mindset. You get the freedom of HAVING to eat ENOUGH to meet your goals.
This is an important breakthrough for most of us. To REALLY understand that food isn't an enemy! Instead, it is a necessary fuel that we require just the right amount of to function properly.
We get a precious few months to be required to eat as much as we can to meet our goals. This is something most of us have never experienced before!
It's important that we're specifically eating only to meet goals, because that is what puts our minds in the right place. Food isn't SUPPOSED to be comfort or sport.. you're not snuggling or playing with gasoline are you?
Sure, it's fine to ENJOY food, but liking it doesn't mean you'll automatically eat more than required. Overeating is caused by other things (if I had the exact answer to what those "other things" are... I'd be a very wealthy person ).
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Apple203 reacted to _Kate_ in Headahe!!!! I am doing a liquid diet trying to lose the last 3 pounds my insurance co
Drink lots of water, get fresh air and ride it out. Best of luck 🙂
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Apple203 got a reaction from FluffyChix in The waiting is the hardest part... i am having a bit of luck losing during this 6 mon
Me!!! I have 5 more months of supervised classes, which seems a little ridiculous. I hear that some insurance plans are moving away from this requirement, but not mine, and least, not yet.