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FluffyChix

Gastric Bypass Patients
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  1. Like
    FluffyChix got a reaction from summerset in Since yesterday I crave sweet stuff. Luckily most of the protein stuff comes sweet. I   
    Ok, so try this. You can google or YouTube either Anthony Bourdain doing eggs this way or Gordon Ramsay. I think they will be soft enough to fit in with puree stage, but will provide savory "chew".
    I make "soft scrambled eggs" by Tony's method. I cook them slowly (and usually I mix them 1 whole egg to 1-2 egg whites) and split with Mr. F. cuz the fat in the yolk doesn't always sit well with me. But at about the 3/4 way mark, I mix in a heaping spoon of plain Greek yogurt. And stir the crap outta it until it looks creamy dreamy with small curds of soft egg.
    You can also spice it how you want. Sometimes I add a few drops of toasted sesame oil and beat a little tamari into it if I'm jonesin' for Asian...
  2. Like
    FluffyChix got a reaction from summerset in Since yesterday I crave sweet stuff. Luckily most of the protein stuff comes sweet. I   
    Ok, so try this. You can google or YouTube either Anthony Bourdain doing eggs this way or Gordon Ramsay. I think they will be soft enough to fit in with puree stage, but will provide savory "chew".
    I make "soft scrambled eggs" by Tony's method. I cook them slowly (and usually I mix them 1 whole egg to 1-2 egg whites) and split with Mr. F. cuz the fat in the yolk doesn't always sit well with me. But at about the 3/4 way mark, I mix in a heaping spoon of plain Greek yogurt. And stir the crap outta it until it looks creamy dreamy with small curds of soft egg.
    You can also spice it how you want. Sometimes I add a few drops of toasted sesame oil and beat a little tamari into it if I'm jonesin' for Asian...
  3. Like
    FluffyChix reacted to summerset in Since yesterday I crave sweet stuff. Luckily most of the protein stuff comes sweet. I   
    I'm neither. I eat mostly plant based except the occasional egg, tuna or salmon. But mind you, good tuna steak or wild salmon are either hard to get in my part of the country and/or really expensive so it's more like a treat than regular food.
    With eggs it's a little bit like that I crave them sometimes, have hard boiled egg, scrambled egg, fried egg etc. and then I don't want to eat them for like a month or so.
    I can't have dairy though. I usually use soy as replacement. Tastes best to me. I don't like the almond or oat stuff.
  4. Like
    FluffyChix got a reaction from summerset in Since yesterday I crave sweet stuff. Luckily most of the protein stuff comes sweet. I   
    Gosh, I remember that time! And it has to be tougher for you, because you're so lean already! So you really don't have lots of reserves to at least quench hunger and create food ambivalence. ((hugs)). Are you vegan or lacto ovo vegetarian?
  5. Like
    FluffyChix got a reaction from summerset in Since yesterday I crave sweet stuff. Luckily most of the protein stuff comes sweet. I   
    Well, way to rock the cravings then! Are you "repleat" feeling today or are you still craving? What did you eat the day before or meal before when you were craving?
  6. Like
    FluffyChix reacted to summerset in Since yesterday I crave sweet stuff. Luckily most of the protein stuff comes sweet. I   
    I'm craving simply solid foods right now, lol.
  7. Like
    FluffyChix reacted to summerset in Since yesterday I crave sweet stuff. Luckily most of the protein stuff comes sweet. I   
    No, that was a meal after my day of sweet cravings.
  8. Haha
  9. Haha
    FluffyChix got a reaction from ms.sss in How can a bowel movement make me lose almost 4 pounds? How much poo am I full of?   
    Those are championship cups for both you guys! I personally came up a 1.4lb winner this morning. hehehehe.
  10. Like
    FluffyChix got a reaction from BoredCW in On the 3 week plateau from hell.. It seems like an endless desert with sand dunes tha   
    I have a butt pillow. I'm not proud.
    The plateaus suck!!!! Keep the faith and motor on!

  11. Thanks
    FluffyChix got a reaction from allwet in My Surgeon asked me a question the other day and i didn't give it a lot of thought at   
    People know cuz my sissies have big mouths. And when skinny peeps ask out of morbid curiousity and they are "related" somehow to me, I look at em and arch my eyebrow and smile like, WTF? Then I just shrug and say, "I can neither confirm nor deny." (I've practiced this in the mirror many times. LOL!)

    But today, I was talking to a lady in my oncologist's office and she said "Oh don't you love you Surgeon X - bariatric surgeon? I'm in her weigh loss program!" And so I really opened up to her and talked frankly about the program and the surgery and details and how I'm so much happier and healthier, etc. So there has to be a real genuine need and desire for comraderie--otherwise, "Bye Felicia..."
  12. Thanks
    FluffyChix got a reaction from allwet in My Surgeon asked me a question the other day and i didn't give it a lot of thought at   
    People know cuz my sissies have big mouths. And when skinny peeps ask out of morbid curiousity and they are "related" somehow to me, I look at em and arch my eyebrow and smile like, WTF? Then I just shrug and say, "I can neither confirm nor deny." (I've practiced this in the mirror many times. LOL!)

    But today, I was talking to a lady in my oncologist's office and she said "Oh don't you love you Surgeon X - bariatric surgeon? I'm in her weigh loss program!" And so I really opened up to her and talked frankly about the program and the surgery and details and how I'm so much happier and healthier, etc. So there has to be a real genuine need and desire for comraderie--otherwise, "Bye Felicia..."
  13. Thanks
    FluffyChix got a reaction from allwet in My Surgeon asked me a question the other day and i didn't give it a lot of thought at   
    People know cuz my sissies have big mouths. And when skinny peeps ask out of morbid curiousity and they are "related" somehow to me, I look at em and arch my eyebrow and smile like, WTF? Then I just shrug and say, "I can neither confirm nor deny." (I've practiced this in the mirror many times. LOL!)

    But today, I was talking to a lady in my oncologist's office and she said "Oh don't you love you Surgeon X - bariatric surgeon? I'm in her weigh loss program!" And so I really opened up to her and talked frankly about the program and the surgery and details and how I'm so much happier and healthier, etc. So there has to be a real genuine need and desire for comraderie--otherwise, "Bye Felicia..."
  14. Like
  15. Like
    FluffyChix got a reaction from ms.sss in Yup, I did it! I RAN my SECOND continuous 5K ever this morning! There is an option to   
    Holy heck!! My emoji is a gobsmack to me. I'm not confused, but forever after this I will use that emoji as it should be used...to indicate surprise, shock, gob-smackedness!

    Huge congrats!!! I am not worthy!! SOOO not worthy! Amazing! Inspiring!
  16. Like
    FluffyChix got a reaction from Orchids&Dragons in Yup, I did it! I RAN my SECOND continuous 5K ever this morning! There is an option to   
    Yay you!!! You're a rockstar girlie!!!
  17. Like
    FluffyChix got a reaction from Orchids&Dragons in Yup, I did it! I RAN my SECOND continuous 5K ever this morning! There is an option to   
    Yay you!!! You're a rockstar girlie!!!
  18. Haha
    FluffyChix got a reaction from ms.sss in So this morning I RAN my first continuous 5K ever. On vacation, no less!! I had gone   
    Congrats! Bonus points if it was on a beach in a bikini!
  19. Haha
    FluffyChix reacted to elcee in Um...so all this time I thought I had a lumpy lower abdomen due to stubborn fat depos   
    Those hip bones really are a stubborn deposit😂
  20. Like
    FluffyChix got a reaction from boringtessa in Is this it? I have stopped losing weight and have been hovering between 215-225 lbs f   
    Come post on the main board where we all see you. And in answer. You are still in the honeymoon. You can STILL lose weight. But, maybe YOU personally can't do anything BUT be perfect? Maybe you have to go back to your forever diet basics and follow the book? Maybe quit the cheats. Start weighing daily. Plan, weigh, measure and post all your food in a journal like MFP.

    I will tell you honestly, if I didn't do that, no way would I be where I am now. I don't know too many of the posters here who would be. Most of us who have above average success in % put a heller amount of work into our daily food plans. And no, we're not perfect, but we do not try to wing it. Cuz we know that way leads to maintenance and not loss.

    For me to lose, SLOWLY, I have to keep my cals consistently in the 650-850 range, 50-80g protein, and usually around <35g of carbs. It's sad. But true. ANd that's my reality. But the payoff of seeing the scale move is worth way more than that "fill in the blank" off plan food or drink. Just sayin.

    Follow up with your doc. It's important and maybe your RD can help. Maybe you need to also see a therapist to help with the head work? Maybe there is a medical issue that needs to be addressed? Follow up hon. All else is pure speculation.
  21. Congrats!
    FluffyChix reacted to boringtessa in Is this it? I have stopped losing weight and have been hovering between 215-225 lbs f   
    @FluffyChix Thank you so much for taking the time to reply, and thank you for your advice. You're right, of course, I need to stop being complacent about my intake and really get control over it.
    So I will make an appointment to see my surgeon again and try to find a therapist. Again, I appreciate your response. I've just been feeling so sorry for myself.
  22. Like
    FluffyChix got a reaction from boringtessa in Is this it? I have stopped losing weight and have been hovering between 215-225 lbs f   
    Come post on the main board where we all see you. And in answer. You are still in the honeymoon. You can STILL lose weight. But, maybe YOU personally can't do anything BUT be perfect? Maybe you have to go back to your forever diet basics and follow the book? Maybe quit the cheats. Start weighing daily. Plan, weigh, measure and post all your food in a journal like MFP.

    I will tell you honestly, if I didn't do that, no way would I be where I am now. I don't know too many of the posters here who would be. Most of us who have above average success in % put a heller amount of work into our daily food plans. And no, we're not perfect, but we do not try to wing it. Cuz we know that way leads to maintenance and not loss.

    For me to lose, SLOWLY, I have to keep my cals consistently in the 650-850 range, 50-80g protein, and usually around <35g of carbs. It's sad. But true. ANd that's my reality. But the payoff of seeing the scale move is worth way more than that "fill in the blank" off plan food or drink. Just sayin.

    Follow up with your doc. It's important and maybe your RD can help. Maybe you need to also see a therapist to help with the head work? Maybe there is a medical issue that needs to be addressed? Follow up hon. All else is pure speculation.
  23. Like
    FluffyChix reacted to allwet in https://idmprogram.com/insulin-index/   
    those things that raise insulin but not blood sugar are so much harder to track and control.
    no simple finger stick and done.
    i am going to try a pea protein if i can find a small container to try out cause i hate peas and i dont know if i can get past the taste.
  24. Like
    FluffyChix got a reaction from ms.sss in So just came back from my first mini-vacay since getting into maintenance. I didn't h   
    Congrats and welcome back! We missed you!

  25. Like
    FluffyChix got a reaction from ms.sss in Ok...so keeping my daily weight updated on here is getting tedious due to the the dai   
    LOL the joys of maintenance! NOT!

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