Missy161

We are twinning. My surgery was also june 22 and yesterday we took in laws out for a belated Father's Day. They don't know I had vsg surgery, just that I had a haiatal hernia and my bike ducts fixed so I am on a soft diet. My surgeon released me for ground meat and fish already. I was torn about ordering shrimp or a potato. I decided on a baked potato and ate two tiny shrimp from my hubby- I didn't mention it was Red Lobster. Anyway, I just mentioned that I was on a soft diet and our waitress was very nice , no probing questions. It was yummy. I only ate my 2 ounces. Left feeling satisfied . I posted this on another site and got great concerns from other patients- I know a potato isn't a great choice, but life isn't over and it fit the texture restraints so I don't feel it was an awful choice.
I agree I ordered a Water too- didn't touch it- that really has been the hardest part of the diet but I understand why it is so important. I just hope I get used to it soon!

We are twinning. My surgery was also june 22 and yesterday we took in laws out for a belated Father's Day. They don't know I had vsg surgery, just that I had a haiatal hernia and my bike ducts fixed so I am on a soft diet. My surgeon released me for ground meat and fish already. I was torn about ordering shrimp or a potato. I decided on a baked potato and ate two tiny shrimp from my hubby- I didn't mention it was Red Lobster. Anyway, I just mentioned that I was on a soft diet and our waitress was very nice , no probing questions. It was yummy. I only ate my 2 ounces. Left feeling satisfied . I posted this on another site and got great concerns from other patients- I know a potato isn't a great choice, but life isn't over and it fit the texture restraints so I don't feel it was an awful choice.
I agree I ordered a Water too- didn't touch it- that really has been the hardest part of the diet but I understand why it is so important. I just hope I get used to it soon!

Ok I gotta be honest here. I've never been a Water drinker. And don't hate me but my surgeon only required a one day clear diet before surgery so I got to hang on to my sodas till 24 hours before surgery. But now that I'm 11 days out and I drink water all day I've noticed a huge improvement in my complexion. I was cursed with open pores and still at 41 would have the occasional breakout. I know it might not be a big deal but I've struggled with my skin my whole life. Also since giving up all the fried foods and junk I no longer have oily skin. I'm just so excited it's like an extra bonus.
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Ask your Bariatric team. They are the ones that have the correct answer for YOUR situation. I was 3 months out before I had any.

Indeed!

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I think I speak for all of us when we say we're ready for that update.

Do you mind elaborating on the emotional issues that come with massive weight loss? I get sleeved July 18.

My surgeon said for the first couple of weeks focus on Fluid. I put unflavored Protein Powder in my Water and it helps get to my Protein goal. After you can eat more it's a little easier to get the protein but I am learning it has to be a conscious effort and adding protein powder to everything you can helps.

So, have you tried the Isopure drinks? They are 20 oz bottles that come in several flavors. I tried the melon apple and loved it; the pineapple banana something or other was pretty good; the passion fruit and blue stuff were NOT good (IMHO). That apple melon seems like a great way to get Protein, but it's like $4.25 a bottle.

Yes! Totally! Drink the Protein waters if that helps!

And as everyone said focus on the Fluid first the protein will come

I am surprised how different every protocol is. I had my sleeve on 6/22 a Thursday. My dr had me in Protein Shakes the day after surgery and yogurt and applesauce by Tuesday. My recovery has been seamless. He had me in ground meat and fish 2 weeks after surgery. I haven't had any nausea at all and very little pain. By far the easiest surgical recover I have ever had. I have had 4 c sections and a gall bladder removed and this was the easiest.

Surprised how painless it was, and how quick I'm dropping weight. But shocked at how weak I'm a month out. Maybe it's because I'm still on purée diet. But it's getting better

Does anyone know if those of us who start out with a lower BMI have a greater or lesser chance of success with the sleeve than those with a higher BMI?
My definition of "success" being that you lose at least most of your excess weight and keep it off for greater than 5 years....

Some folks just don't get it. That's exactly why I didn't tell no more than 5 people. Those 5 people understand I was borderline diabetic- cholesterol - HBP, had sleep apnea, back & joint pain. So they knew I needed the sleeve to get & stay healthy. I didn't want to hear or deal with the folks telling me I didn't need it because I went "big" enough to need WLS. It's been almost a year & 1/2 post op and it still haven't told anyone else. Me limiting folks that I told has made this journey a good & positive experience.

Hi swimbikerun, thank you. I think you got it right.. People believe you have to be severely overweight in order to justify WLS. I know the qualifications changed to a lower BMI a few years ago because obviously someone knew the benefits of it if you have health problems. Most people don't know that, all they see is my 600 lb life on tv and overweight celebrities getting the surgery. I am at the point now where I'm just not going to tell anyone.

I'm sorry. Actually 35 BMI is the cutoff limit, so you met standard limits, I can't see why people are upset unless they think you have to be 300 to have the surgery. The fact is, the smaller you are at surgery the better and easier surgery will be on you. I lost between 30-40 pounds before I had surgery, with a year long diet and exercise program. It didn't help with my medical conditions, so I was still above 40 when I had it.

I am a low BMI gastric sleeve patient. My BMI was a little over 35 when I got sleeved. I was approved by my insurance because I have kidney disease and getting HBP or diabetes would be detrimental to my health. I'm getting very frustrated with people not knowing my history and saying I didn't need the surgery. Although a 35 was the highest my BMI has ever been, it's more about the constant struggle with loosing weight and trying to stay healthy.

We are twinning. My surgery was also june 22 and yesterday we took in laws out for a belated Father's Day. They don't know I had vsg surgery, just that I had a haiatal hernia and my bike ducts fixed so I am on a soft diet. My surgeon released me for ground meat and fish already. I was torn about ordering shrimp or a potato. I decided on a baked potato and ate two tiny shrimp from my hubby- I didn't mention it was Red Lobster. Anyway, I just mentioned that I was on a soft diet and our waitress was very nice , no probing questions. It was yummy. I only ate my 2 ounces. Left feeling satisfied . I posted this on another site and got great concerns from other patients- I know a potato isn't a great choice, but life isn't over and it fit the texture restraints so I don't feel it was an awful choice.
I agree I ordered a Water too- didn't touch it- that really has been the hardest part of the diet but I understand why it is so important. I just hope I get used to it soon!

Right after surgery, your body is in a major heal mode. Many people find it difficult to meet their daily Protein and Fluid requirements during the first few weeks. So don't be too concerned. Just keep trying and you should soon be able to meet these goal. There are many forms of protein. Just experiment and find the one that you can tolerate the best. They all work. Just make sure it has no sugar or low sugar content.

I found that my Hair loss stopped once I started getting a B12 shot and increased my Protein. Hope this helps

Well yesterday was my first time going out to eat since my sleeve surgery June 22. Me and my husband went to ruby Tuesday's because he is trying to eat better too. They have an awesome salad bar. When I got there I ordered a Water even though I knew I couldn't drink it before eating. I felt awkward looking at the menu since I'm technically still on pureed diet and burnt out on Soup. Finally I ordered a side of mashed potatoes loaded. The waitress looked at me strange and asked " is that all for you?" I just said I'm on a soft diet right now because I really didn't want to tell everyone in the restaurant about my surgery. Once she brought it out and said " will that be enough" and I told her yes plenty. I removed the butter and sour cream and nibbled on the potatoes, cheese, and bacon. It tasted great. I only ate a couple bites and the waitress asked again " are your potatoes ok?" I told her they were great and asked for a box. I enjoyed the time out with my husband and we talked and had a good time but it was just awkward having to explain why I wasn't eating. I know she was doing her job she was a nice waitress and I'm sure she was thinking why is this big girl not eating. Anybody else feel like this going out?
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I forgot to post the spreadsheet!!! Here it is!

https://docs.google.com/spreadsheets/d/1BrtSd267Gk5DFT-jDsuMXpmlexitI-ZlPA3AF0MWVnw

Here we go again!I actually feel fine after my surgery, at least well enough to host one of these challenges.

This challenge will run from June 16, 2017 through August 11, 2017. This will give us a total of 9 weigh ins. I will do my best to post to the spreadsheet within 1 - 2 day of receiving your weight but I will be recovering from surgery, then working three jobs and taking 3 classes so if it takes me a few extra days I am sorry but I WILL have it updated as soon as possible!! Please note that I will recalculate the figures as soon as I can following the Friday weigh in - so your weight percentages may be a little off...
I have made these Friday weigh ins because that will allow us to start as soon as possible. You may post your weight at anytime during the week if Friday is not your weigh in day!

This challenge is for everyone. If you are pre op, post op, in maintenance or looking for some accountability; this challenge is for you! The rules and link to the spreadsheet are below!

Procedures:
Please Post Your Starting Weight (Weight on or around June 16th) Goal Weight (what you would like to weigh at the end of the challenge) at the start of the challenge on June, 16, 2017. Remember this goal weight is only for the end of the challenge, not your ending goal weight!!
You can cut/paste this below and fill it in on your post -

Goal Weight:
Current Weight:
Today's Date:

Rules:
1. I will be awarding a prize to 2 lucky participants! The winners will be selected at random an the only thing you need to do to be eligible for the drawing is log your weight each week!
2.Post your weight on this thread every Friday. Specifically 6/16, 6/23, 6/30, 7/7, 7/14, 7/21, 7/28, 8/4, 8/11
3. If you change your screen name please let me know.
4. If you miss 2 or more weigh ins, I will assume you no longer want to participate and your name will be removed from the spreadsheet.
5. If you miss a weigh in on Friday, no problem. Just post it asap.
6. We are all here to support each other, if you post a question anyone can answer.
7. You will know your weight is updated on the spreadsheet once I've liked your post!

The link to the spreadsheet is below! Have fun, and good luck with this challenge!!!

Remember we are all here to support each other! I look forward to running another challenge with you!