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GreenTealael

Gastric Bypass Patients
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Everything posted by GreenTealael

  1. GreenTealael

    Got my surgery date!!!!

    CONGRATS!!!!
  2. GreenTealael

    How often do you weigh in?

    Only at Doctor's appointments, I lose slowly and stall often. I'd go mad if I was weighing at home.
  3. Congrats on the safe pregnancy and delivery!!!! The more liquids in you the more breast milk you'll produce, however limiting calories too much may not be the best plan because you will have a very hard time keeping up with life (and a new born) on low energy I've seen a lot of people on social media (Instagram etc) go super hard with their plans being extremely aware/routine and loosing the baby weight. Eating protein , dairy and vegetables Nothing else Safe Journey again !
  4. GreenTealael

    Skyrim Icelandic Provisions

    Alternately Chobani Greek (original plain non fat) is : 120 cal ,9g carb (6 sugar), 0g fat, 22g , protein per 1 cup serving (227g) add your own sugar free flavors (torani syrups, various water flavorers or just fresh fruit)
  5. GreenTealael

    Skyrim Icelandic Provisions

    I was expecting elk steaks, bison stews... Spells,Potions, cheat codes...
  6. That would take a qualified app developer, which they may not have, and from my user experience across multiple app platforms that seems to be the case...
  7. GreenTealael

    Skyrim Icelandic Provisions

    That's still a lot of sugar (even if I'm only eating it in my second life)
  8. GreenTealael

    6 Months In - Big Appetite

    Does sound typical once inflammation is completely gone you have more space for food However Watch the type of foods you're eating more of. Carb heavy and hidden sugar foods make you hungrier for seemingly no reason at all (but there is a scientific reason) If you've reached your macro limits try sauteed low carb vegetables (mostly cruciferous) , broth or tea. It takes some practice and balance especially when you can eat much more, I finally understand why teams push protein first... (9 month later 😓)
  9. GreenTealael

    One of those days

    I 💟 this plan & support! Tell me more about the meditation and journalling, how does it work? I'm interested in learning
  10. GreenTealael

    Caffeine

    I also like the blonde (veranda not willow) and I have an Italian manual espresso maker, I buy bags of it and save soooo much coin making my own, and It's always strong enough, none of that double shot nonsense...
  11. GreenTealael

    Oh how the tables have turned......

    Welcome to the shallow end of the pool! Lol congrats!!!!
  12. GreenTealael

    Calorie intake

    Please don't try to stay low calorie if that's not where you belong. Different strokes you know...
  13. GreenTealael

    Advice. 10 weeks away

    Scented candles/incense in the bathrooms at home to light when you use it, stops the smells instantly. Actually in the bedroom too, its helpful for the gas you'll have. Your house will smell amazing instead of horrible.
  14. GreenTealael

    One of those days

    So... What's the plan y'all?
  15. GreenTealael

    Biotin & Hypothyroidism

    I cannot directly answer any questions about hashimoto however, the condition directly associated with hair loss after major surgery and this one in particular is called telogen effluvium. Biotin is mostly an ineffective treatment for this anyway. Research it a bit and you will find more info on other promising vitamin supplements Safe Journey!
  16. Almost went to the Gym, decided not to.

    So i wanted to walk 1.5 miles through park and wooded area (begging to star in a slasher film?) to the pharmacy to get a prescription filled & the gym is only .25 miles more away but then it started to rain so I walked (a different route, I can learn...) 1.6 miles home.

    Then it hit me 

    walking in the real world is totally different than on a treadmill. So I'm good with my decision.

  17. CONGRATS to you kicking cancer's a&$!!! (boo to the insurance nonsense)
  18. GreenTealael

    Intermittent Fasting

    Nooooo I see a physical therapist, perhaps YouTube will have a few tutorials without weights so there is no risk
  19. GreenTealael

    Intermittent Fasting

    I completely understand, move what you can, as my physical therapist says...
  20. GreenTealael

    Intermittent Fasting

    So I'm still going strong with Intermittent fasting, i drink a lot more fluids these days and weight loss has picked up again. I think this can be a better reset option (along with cleaned up diet) for people stuck instead of going back to the liquid diet. Both will be challenging to someone not ready to change but this does not involve such a major change.
  21. She may never be on board, be prepared for that. However you are not a ward of the "state", or a minor requiring consent from a "parent", if she can still love love and stand by you and allow you to make personal decisions, that's a good place to be in
  22. GreenTealael

    SO ANNOYED!

    Glad it went well CONGRATS!!!!!!
  23. GreenTealael

    Premier Protein Chunky?

    Bad batches get a refund, open the next box while still in store

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