collins4985
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any pointers OR diet options to drop weight? my surgeons office wont submit to my insurance unless I drop the 15 pounds I've gained since April and I am really getting agg and overwhelmed nothing is working for me! HELP!!!
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They have given you sound advice, high protein and low carb will melt the weight right off of you. I have done it several times and each time excess weight melted off, my body may be different than yours but I actually would loose 10lbs easy the first week, granted it was just water weight but that gives you a real example. If you go high protein, low carb and cut out a lot of the fat you should see awesome results quick.
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I have to lose 5-10 by next visit with the surgeon, so I'm using iTrackBites. It mimics Weight Watchers programs, but you only have to pay for the app once, rather than a monthly fee. It won't cause drastic loss because it's designed for the gradual loss, but it helps me to not be hangry all the time lol
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