Single Status Update
I am mentally preparing for the Thanksgiving weekend in the US - dealing with everything from changing my routine (bus trip, staying at my sister's house which is a snacker's heaven - or hell - not sure which).
I am less concerned about the big Thursday feast which I know I can manage than I am about the constant exposure to processed carbs.
I had gotten out of the habit of tracking everything in my mouth the past several weeks and am now back into that habit which supports me in being very conscious about what I eat.
I have also planned various exercise/working out and other activities to support me in staying active and out of the kitchen and away from the TV.
This will be my first non work-related trip since surgery 6 months ago - wish me luck!