Jeffrey Stern

Well I'm happy to report ,,,down to 255.. yippy ! 70 lbs to date.  I admittedly am not eating a whole lot. I have my few favourites and everytime I try something new I turn my nose. up at it. I am still avoiding anything carb/gluten related...My Nut. isn't to thrilled about that she says a little bit of carbs are good for you ...sorry as soon as I eat anything carb ie. bread... my blood sugar goes up. I have found some gluten free alternatives. As well if I feel like pasta I use a spaghetti squash just as good with sauce and cheese.

when I started this journey I had a 48-50 inch pants waist now down to 42 inch and my shirts were a 4XXL now XXL is my new size.  

I do get to buy some new clothes ( yippy I  finally get to shop at Old Navy ...love that store... cheap and cheerful) and donated a lot of my bigger stuff to a local used charity clothing/ and other stuff store. They also give you 30 % off if you buy something .